28 Juli 2011

Reducing Mortality with Vitamin D

It is very important to understand that mainstream medicine in the US is using doses of vitamin D and 25 OH levels that are too low for achieving the health benefits of vitamin D.
Doubling vitamin D levels most cost effective way to reduce global mortality rates, study

Increasing serum levels of 25-hydroxyvitamin D is the "most cost-effective way to reduce global mortality rates", according to a new study.

The sunshine vitamin: How much is enough?
The sunshine vitamin: How much is enough?
In a paper assessing the likely impact on mortality rates of doubling serum vitamin D levels from 54 to 110 nmol/l in six regions of the world, Dr William B Grant estimates that this would increase life expectancy by two years across all six regions.
"The predicted reduction in all-cause mortality rates ranges from 7.6 percent for African females to 17.3 percent for European females", claimed Grant, who is a director at the San Franciso-based Sunlight, Nutrition and Health Research Center and the author of several papers on vitamin D.
His latest study, published in the European Journal of Clinical Nutrition, concludes: “Increasing serum 25(OH)D levels is the most cost-effective way to reduce global mortality rates, as the cost of vitamin D is very low and there are few adverse effects from oral intake and/or frequent moderate UVB irradiance with sufficient body surface area exposed.”

Selections from Natural Health News (find more than 30 on this topic here)

Natural Health News: More on the Benefits of Vitamin D
Jun 13, 2011
Along with calcium, vitamin D is the nutrient that most people recognize as important for bone health (Holick 2007). But, even today, few people understand the powerful and complex ways that vitamin D acts to promote not ...

Natural Health News: More Benefit from Vitamin D
May 20, 2011
Vitamin D (actually, a hormone) appears to play a wide variety of roles in health and disease. Back in 2007 I reported on a study which found that higher levels of vitamin D were associated with better physical ...

Natural Health News: New Vitamin D Test
Jan 28, 2011
Developed by the diagnostic lab technology company Abbott to detect the amount of 25-hydroxy vitamin D, the ARCHITECT 25-OH Vitamin D is a new diagnostic test to measure levels of vitamin D in blood using an automated ...

Natural Health News: Low Levels of Vitamin D Increase Melanoma Risk
Feb 09, 2011
BYDGOSZCZ, Poland—Results from a recent Polish study found a reduction or absence of vitamin D receptor is linked to progression of melanocytic lesions, and its lack affects survival of melanoma patients, ...

27 Juli 2011

CSA Pics: Week 7













This week at the CSA we got a nice manageable share. We got two enormous zucchinis, two enormous cucumbers, I had a choice of several greens and I chose some collard greens, a bag of salad greens, a bunch of beets, a small fennel bulb and a head of lettuce. We were supposed to get a bunch of fennel fronds, but I couldn't manage.

With the zucchinis I am planning on making muffins because it seems like a good idea. And I knew the kids would like them. The zukes have been tough this year, no one wants to eat them except me. I am kind of obsessed with the possibilities of this collard greens recipe, collards and bacon. I actually chose the collard greens specifically for this recipe. Wish me luck. And I still have the fennel bulb from last week, so I might combine them and try and roast them. Other than that, I am just happy that it is not an overwhelming amount. I haven't made a starch with dinner in two weeks.

26 Juli 2011

Water Disinfectant Turns Medical Compounds Toxic

Disinfection By-Products: Medical imaging chemicals transform into toxic compounds in drinking water treated with chlorine
By Kathleen O'Neil
A group of benign iodinated chemicals used for medical tests form highly toxic compounds when they go through drinking water disinfection, according to a new study ( 10.1021/es200983f). The research solves the mystery of the presence of the disinfection by-products in drinking water in areas in which there is no natural source of iodine.

Read complete article

And Just Like That, We Have a Tomato



The conversation went a little something like this...

Me: {Thing 1}, come back to the table and finish you lunch.

Thing 1: Oooh Mommy! One of our tomatoes hatched!

Me: {Thing 1}, I mean it. Get off the radiator and come back and finish your ham.

Thing 1: But there is an itty bitty baby tomato over here. I told you the toothbrush would work.

DH: {THING 1}!!! This is what we have been talking about, you need to listen the first time we ask you something!

Me: Thank you {Thing 1}.

Thing 1: Since we grew that tomato, I am going to eat that tomato. But only because we grew it.

Me: That's great.

Thing 1: I told you the toothbrush would work.

Me (walking up to look at the tomato plant): Oh My God {DH}!! There really is a tomato on this plant! I can't believe it! {Thing 1} wasn't joking! Hahaha!

I did get that spinny twirly toothbrush. It was $7.99 and it seemed foolish not to try it. I don't know if this tomato came from one of the flowers that I just tapped with my fingers or if it was one that got the toothbrush treatment, but either way. We have a bonafide real tomato growing in our house. I now have several shriveled up flowers on both plants, shriveled up flowers that have not dropped off the plant. I feel like that is a good sign that more fruit is coming our way. I spent some time on Saturday pruning the yellowing branches away. And I have noticed quite a few fruit flies that I think came from the compost. The larvae were probably in there when I bought it. I am not sure whether the fruit flies are harmless or not. They haven't spread to other parts of the house and while there are many flies, they seem to like to just sit on the tomato plants. I don't quite know what to make of them. But so far I can find no issues with them.


Now the hard part comes, keeping the Things away from the growing tomato. I don't know how long it will take to grow and possibly one of the Things will touch it or tear it off before it is fully developed. I don't want that to happen. Most of the other flowers are out of reach. But this one is in prime toddler grabbing area. And they are VERY excited. Truth be told, so am I.


I did it!!! My little girls are making babies!!!

For the full tomato growing saga, check out the first post here and the second post here.

The post has been shared with Simple Lives Thursday and Food Renegade's Fight Back Fridays

25 Juli 2011

'Pocahontas' Is a Fairly Decent Movie If You Are a Naturalist, Not a Historian...Or a Feminist

Last Friday I had the pleasure of staying home with my kids. We had nothing special planned, I took Thing 1 to school, made a short run downtown with Thing 2 and managed to still observe our Nanny's beloved 'Pizza Fridays'. You know, a normal weekday.

As a working parent I love being home for these normal days. I don't like the idea of disrupting my kids lives just because I get a day off work. I rather like the idea of coming in and doing exactly what they would expect on a Thursday or a Monday. I often (when needed) stay home when our nanny is sick or when we are snowed in and I don't try to schedule in trips to cool stores or museum visits all the time. Sometimes we do that kind of stuff, but mostly I like to stay around the neighborhood and hang out at the playgrounds and run into the friends that they would have seen anyway. I guess it makes me feel closer to them knowing all the things that are familiar about their day.

Last Friday however it was 103 degrees!!!! Jesus, Mary and Joseph it was the hottest day I can remember not being in air conditioning in all of my adult life. We have AC in our apartment, but I was out running errands, etc. Before around 11 it was still in the nineties and we actually felt okay. But by Noon it had definitely cracked 100 and I said to Thing 2 "We should take the bus to pick up your brother, rather than walk the 10 blocks there and 10 blocks back.' Thing 2 was SO excited. He pratically ran to the bus stop saying 'Dus, dus, dus, dus, dus" the whole way. This kid loves transportation.

The ride there was lovely, 4 minutes long, awesome. Going home was a different matter. We waited for the bus in 103 degree (or more) heat for 25 minutes!! I wish numbers came with capital letters, because I want to be more emphatic than that. TWENTY FIVE MINUTES!!! The kids were freaking (so was I) and by the time I got on the bus we all three of us were red faced, dehydrated and ready for a nap. It is funny how only one of us actually got a nap though.

Since the heat was so harrowing I decided to forgo any trips out of the house in the afternoon and I hatched a plan to watch a movie. Now I know many parents who wouldn't find this such a revolutionary idea. But DH works in the film and TV industry (trust me, it isn't a glamourous job at all, it is more of a 5am to 10pm, dealing with angry teamsters kind of a job) and he would like nothing more than to watch a full length animated feature with his two sons. But after 20 minutes Thing 1 is taking the cushions off the couch and building a trampoline while Thing 2 is screaming nonsensical jibberish at his trains because he cannot hook them up and get them to stay hooked up. While the kids have been successful in watching one 70 minute animated movie (once), it isn't like we just pop in a DVD all the time and let the boob tube babysit them. If my kids would sit still on the couch and drool while watching TV it is likely that I would just keep the idiot box on for like 6 hours in a row. But they don't. They climb the bookshelves and hit each other and scream at us, so we use it for short(ish) intervals only. Though folks I fully admit that they do get more than the 2 recommended hours a day, virtually every day. We just break it up throughout the day.

But given the heat I thought a movie might be in order. Though Thing 1 protested, I selected 'Pochahontas'. I noticed that there was a preview option. I played the 90 second scene amidst many protests. It was some John Smith and Pocahantas scene designed to hook a five year old little girl, and afterwards Thing 1 was begging to watch the movie. And we did. Well, all except for a pivitol scene when the kids got interested in their toys. Thing 1 and I were both very confused about why he returned to London injured as we didn't remember a battle scene. Anyhow, we loved the movie. But the take home for me was different than I had expected.

I had never seen the movie all the way through. I think I was in junior high maybe when Pocahontas came out? I was definitely not young enough to have been motivated to see it in the theatres but that damn Vanessa Williams song still played on all the radio stations. When I was younger the phrase "You can own the earth and still all you own is earth until, you can paint with all the colors of the wind' stirred up images of walking through the woods and being in tune with nature, respecting wilderness, seeing animals. I imagined wild places where humans don't live, as though there was a difference between these preserved places and the streets and suburbs where humanity reigns. Today I hear this phrase and it is clear to me that the Earth all around us, wherever we are, is alive. The dirt is a mix of microscopic animals and bacteria and tiny plants and fungus that all contribute to the life which grows from it, both the plants directly and indirectly the animlas that eat the plants. Even in the completely tamed city and the mostly tamed suburbs, we are so much more a part of the life cycle than we know. Being in tune with nature isn't about cleaning up your campsite and making sure you don't smoke in a forest (though both of those things are good ideas). It is aabout understanding the connection that we all have with the Earth. And I also believe it is about eating plants and animals raised in a natural, ethical way with farming that focuses on zero waste. The health of the land is paramount.

The whole movie just struck me. The White people were painted as such savages, tearing down trees and uprooting the land, not to mention killing first. And while the natives were clearly mroe adapted to the land (for obvious reasons), Disney also made them out to be looking for a battle, so I didn't feel like the story was set up to shame white people while being inaccurate. The dipiction of the conflict seemed fairly accurate. I found it an easy way to start to talk to Thing 1 about race and to introduce the phrase 'white people'. While I have started to talk to him about race, I am admittedly uncomfortable with the color terminology. While in my "enlightened mind" I think he should identify himself as Irish of German or American, really on every form he will ever fill out, Thing 1 is just 'white'. He might as well hear the phrase from me, right?

But what points Pocahontas wins in art style it loses in overall historical accuracy and female objectification. Seriously? Pocahontas is a brick house! She looks like a ridiculously good looking barbie doll and completely and bizarrely mismatched with her more normal looking relatives and friends. Pocahontas's breasts are in fact so large (with cleavage showing out of her one shoulder dress) that I questioned did her look offend the modern day Powhatan Tribe? My guess is yes. And with the terribly short hem to her dress and seams cut up the sides, the effect was much like she was wearing a men's shirt for a dress. She is drawn to be very sexy, but I am uncomfortable by this tiresome image of female sexuality. I beat myself up over weighing 142 pounds yet even our f*#@ing kids movies show us that all the females of value to society are 36-24-36. Our four year olds, both boys and girls, are programmed to think this is what adult women look like. Sorry, most models are freaks of natures. They are beautiful genetic abnormalities that are airbrushed like crazy while the rest of us suck down diet pills and run on treadmills until we pass out to emulate their looks.

And the real story of Pocahontas is completely different. In this article published on the website of the Powhatan tribe, they claim the the story that Pocahontas saved John Smith from being beaten to death by her own people was a complete false hood. In fact she married a different, John Rolfe. And she married him only as a condition of her RELEASE. You see she was being held captive in the Jamestown colony. in 1616 she traveled to London and served as propaganda to support the colony's interests at home. But she became ill on the voyage and died in Gravesend. Her grave was destroyed when the church where she was buried was reconstructed.

So you see, I have some issues with the movie. But I was happy to avoid the heat last week. Maybe next time I will pop on The Secret of NIMH (a personal favorite) or The Wizard of Oz (an ALL TIME personal favorite). I don't think I am going to be pushing Pocahontas as a repeated favorite.

24 Juli 2011

Native Annuals: the Good, the Bad, and the Ugly

I have a few favorite native plants that are annuals in my area.  That means that they sprout from seed, grow, flower, set seed, and then die – all in one year.  I am also aware that there are a few plants that I don’t like that are annuals too.  So I decided to investigate a little further and see what other plants are annuals (in my area, that is – some of these plants may be considered perennial in warmer areas of Georgia).

The USDA Plants Database is a pretty handy tool when it comes to researching this concept.  Using the Advanced Search function, one can specify a list of annual plants that occur in Georgia (or any state, of course). The search generated a list that was 3 pages long!  

I have somewhat arbitrarily grouped these into the Good (the ones I like or which are interesting in general), the Bad (plants which are exceptionally weedy or aggressive), and the Ugly (those largely considered to be weeds and which have no attractive flowers).  These are my groupings alone – you may consider that items in the “ugly” should be in the “bad” or vice versa.  You may not even agree with the ones in the “good”!   I will not bore you with pictures of the ugly ones, but you can use the names provided to look them up and find pictures.

Sabatia angularis

Good:  Sabatia angularis is a soft, pink flower that blooms starting in June.  The flowers last a long time, fading to white before they go.  I find it on the partially shaded roadsides near my neighborhood, mostly in areas that escape the mower (thankfully).   









Salvia coccinea

Salvia coccinea is known as Scarlet Sage.  It has bright red flowers and will grow to be about 3 feet tall by the end of the season, branching out like a shrub as it grows.  Hummingbirds love the flowers, and goldfinches love the seeds.  It is slow to get started here: seedlings don’t usually show up until May (they sprout based on soil temperature). 
 

I discovered Blue curls (Trichostema dichotomum) last year when examining the sunnier roadsides.  

Dwarf St. John’s Wort (Hypericum mutilium) popped up in my yard when we cut down a big holly shrub; the petite flowers are less than a quarter of an inch wide!  

Trichostema dichotomum
Hypericum mutilium















Annual sunflower (Helianthus annuus) is naturally a well branched plant with many flowers (not one single big one, although some have been bred to do that).  Then there is Helianthus porteri, known to many as Stone Mountain Daisy.

Helianthus porteri
Photo by K. McCaustland



Jewelweed (Impatiens capensis)

Jewelweed (Impatiens capensis) is a streamside annual that many folks know as Touch-Me-Touch – the seed capsules explode when you touch them.  A similar yellow form is Impatiens pallida.


Other interesting annuals include the common purple “weed” known as Venus’s looking-glass (Triodanis perfoliata).  You may have that in your yard.  Lobelia inflata is another one known as Indian tobacco.  Perhaps the most striking annual is known as Devil’s claw, Unicorn plant or Ram’s horn: Proboscidea louisianica.

Developing seedpods of Proboscidea louisianica
Photo by M. Creekmore


Ragweed (Ambrosia artemisiifolia)

Bad: The first bad one that comes to mind is Ragweed (Ambrosia artemisiifolia).   This annual is the source of much pain to those sensitive to wind-blown pollen particles.  The greenish flowers are so nondescript that people don’t even realize it has bloomed and set seed.  Another one is Pennsylvania smartweed (Polygonum pensylvanicum) which I didn’t even realize was an annual.  I would classify this one just as annoying, especially in moist areas, but the bloom can be cute.  A common weed on the roadsides near me is American black nightshade (Solanum americanum) – not attractive, considered poisonous and downright weedy!


Ugly: Again, this is a matter of perspective! These are native, annual plants that have been basically downgraded to “weeds” in the eyes of the average person.  If you look up some of these, you will no doubt recognize them.  Bidens alba has pretty flowers, but it gets to be a giant plant and then gives off hundreds of seeds.  As with any of these, keep it from going to seed and you’ll do yourself a favor.  Lamb’s quarters (Chenopodium album) starts out small and cute and then turns into a monster.  Members of the pigweed genus (Amaranthus spp.) truly live up to their name – what ugly plants; actually pigs are cuter. 

Three-seed mercury (Acalypha virginica)

Three-seed mercury (Acalypha virginica) appears reliably every year.  And luckily, like most of these plants, it pulls out very easily.  I think these pull out easily because annuals don’t have to develop a very strong root system.  Another common weed that gives a bad name to native Geraniums is Carolina Geranium, Geranium carolinianum.  It has a very tiny flower but a huge amount of seeds.  It’s hard to convince people to appreciate the better-behaved Geraniums when they already know about this one!

Another very recognizable one is American burnweed, Erechtites hieraciifolia.  Tender, attractive foliage easily hides among other plants until the plant is about 2 feet tall.  Let it keep growing and it won’t bloom until it is about 5 feet tall!  Canadian horseweed, Conyza canadensis, has a similar habit and a similarly nondescript bloom.

Poorly drained and wet areas have their own special weeds and Canadian clearweed, Pilea pumila, is one of them.  Small, insignificant flowers (they have no petals) occur in the leaf axils and are usually mistaken for seeds – leading some people to believe it doesn’t even bloom.

So there's a quick tour of some annuals.  I hope it will give you some appreciation for the "good" ones and some perspective on the others. The thing about annuals: if you don’t like them, they only live one year.  If you like them, unfortunately they only live one year!  Either way, you can depend on them to set a LOT of seed, so act accordingly.

Coconut Oil Protects Against Environmental Toxins

In the largest study of chemical exposure ever conducted on human beings, the U.S. Centers for Disease Control and Prevention (CDC) reported recently that most American children and adults are carrying in their bodies dozens of pesticides and toxic compounds used in consumer products, many of them linked to potential health threats.

The report documented that children carry bigger doses of many chemicals than adults, including some pyrethroids that are ingredients of virtually every household pesticide and phthalates found in nail polish and other beauty products as well as in soft plastics.

The study looked for 148 toxic compounds in the urine and blood of about 2,400 people over age 5. CDC director Julie Gerberding called the national exposure report, “the largest and most comprehensive report of its kind ever released anywhere by anyone.” Environmental health experts say the discovery of more than 100 chemicals in human bodies is of great concern because we don’t know what effect they can have on the body. Many environmental health experts believe the rise in cancer and other chronic diseases over the past several decades is due, in part, to the accumulation of these chemicals in our bodies.

However, removing pesticides, plastic bottles, make-up, and other items won’t be happening anytime soon. The best solution to the problem is to remove the toxins from our bodies. Certain foods such as cilantro, wheat bran, and coconut have detoxifying effects that can absorb or neutralize environmental chemicals that collect in our bodies. Simply adding these detoxifying foods into the diet can help eliminate many of the toxins we are exposed to each day.

Coconut oil is of particular interest because it has been shown to be highly effective in neutralizing many environmental toxins.

A recent study published in the journal Human and Experimental Toxicology (August 2005) revealed the effectiveness of coconut oil in neutralizing aluminum phosphide, a poison used in rodent control. A case study reported a 28-year-old man ingested a lethal amount of the chemical in an attempt to commit suicide. There is no known antidote for aluminum phosphide poisoning. Doctors had little hope of saving him. He was given the standard treatment for acute poisoning as well as the oral administration of coconut oil. To the surprise of the medical staff, the patient survived. The authors of the study recommend that coconut oil be added to the treatment protocol in acute poisoning cases.

Using coconut oil to help nullify the effects of a poison is not as strange as it may sound. Researchers have known for over a decade about the detoxifying effects of coconut oil. In my new book Coconut Cures: Preventing and Treating Common Health Problems with Coconut, I cite several studies where coconut oil has been shown to neutralize a variety of toxins, including the deadly aflatoxin.

Aflatoxin is a very potent poison that comes from a fungus that often infests grains, especially corn. In Asia and Africa, aflatoxin is a serious problem. Corn has been found to be the most aflatoxin-contaminated food eaten in the Philippines. In certain areas of that country, corn consumption is high. A correlation exists between the incidence of liver cancer caused by aflatoxin and the amount of corn consumed. Those people who eat the most corn also have the highest rates of liver cancer. Coconut oil consumption appears to protect the liver from the cancer-causing effect of aflatoxin. The population of Bicol, in the Philippines, has an unusually high intake of aflatoxin-infested corn, yet they have a low incidence of liver cancer. The reason for the low cancer rate is believed to be due to the high coconut consumption in the area.

Using coconut oil in your daily diet can help protect you from a variety of environmental toxins. An easy way to add coconut oil to your diet is to use it in your cooking in place of other fats and oils. If you don’t use much oil in food preparation you can take it by the spoonful like a dietary supplement. A quality brand of coconut oil tastes very good and is even pleasant to eat straight from a spoon. I often put a spoonful of hardened coconut oil in my mouth and let it slowly melt. It’s an easy way to get my daily dose. SOURCE

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