22 Maret 2010

Evolution of the Spa from Pampering to Healing: Spa Finder's Top Spa Trends for 2009


My eyes were opened to the world of wellness more than five years ago but I started attending various conferences and closely studying this new realm after my dad passed away in 2005.  I experienced helplessness with the so called western medecine, and ills that pharmaceuticals brought to my parents.  If only I knew what I know now perhaps I could have helped in lengthening their years on earth.


                       Susie Ellis, Turning Point Spa Industry Seminar, Shangrila Resort, Cebu

Susie Ellis, President of Spa Finder was one of the more prominent speakers in all these conferences where I saw the Spa evolve from mere pampering to healing. I always look forward to her start of the year predictions regarding the Spa industry.

She recently  announced the  “Top 10 Spa Trends To Watch In 2009,” the company’s sixth annual forecast of the emerging concepts that will shape the world of spa in 2009 and beyond.





The global spa industry’s extraordinary growth and resiliency has been fueled by important new ideas in health, wellness, fitness, beauty, design, and cuisine. Despite a turbulent economy, Susie Ellis believes 2009 will prove no exception, with the industry continuing to innovate, including developments such as the ‘in-transit’ spa experience, new offerings for the exploding Gen X and Y demographic, bolder eco-friendly initiatives, and the ramping up of global spa brands.


In particular, one clear ‘macro’ trend is emerging: the interweaving of medicine and spas in unprecedented ways, with spas poised to increase their roles in wellness and healthcare while hospitals evolve to embrace spa-like offerings and hospitality. As the expensive, “sickness-oriented” western healthcare model comes under intense review, spa innovation and influence on both traditional and alternative/complementary medical fronts is growing. With consumers increasingly receptive to preventative wellness solutions and effective non-western wellness modalities, spas are seizing the opportunity—and the spa-medicine relationship has never been richer or stronger.

As Susie Ellis, President of SpaFinder, Inc. noted: “In a few short years I’ve watched spas go from a narrow focus on pampering to become a vastly expanded category where dozens of wellness solutions are explored. They’ve become, in essence, our alternative ‘laboratories’ for testing new health and wellness approaches–from fitness, nutrition, acupuncture and yoga–or more recently, sleep and fertility solutions. And for 2009, whether it’s energy medicine or brain health offerings—or the rise of wellness tourism or diagnostics—there’s never been more breeding going on in the spa Petri dish.“

SpaFinder’s Top 10 Spa Trends for 2009

Energy Medicine – People are more open to alternative medicine, and there is more scientific evidence lending credibiity to the field.

Casinos & Spas – The combination of gaming and relaxation is quite complementary, and casino hotels have the money and creativity to build unique and exciting spas.

The Medical and Spa Tourism Shuffle – Traveling for health is happening for many different reasons and in many different ways, all over the globe.

Eco-Embedded Spas: A Deeper Shade of Green – It’s the most relaxing way for spa-goers to enjoy and feel good about their spa experiences.

Trains, Boats & Planes: In-Transit Spa-Going – The presence of de-stressing outlets during travel helps to make trips much more enjoyable.

Brain Health and ‘Mind’ Gyms – As people age they recognize that their minds need exercise just as their bodies do.

Stress – the 2009 Buzzword – As the entire global population is seeing unprecedented stress levels, and the number-one reason people go to spas is to reduce stress.

Mindful Spending – Discounts, bargains, and added values are expected in almost every transaction, and spas will be no exception.

Move Over Baby Boomers: Gen X & Y Are Spa-ing Their Own Way – The younger generation has unique spa-going habits, such as starting at a younger age, spa-ing with friends, and using technology 24/7.
Brands, Brands, Brands – There are so many spas to chose from, and brands help consumers distinguish one from another.

Below is a more detailed description of these trends:

1) Energy Medicine


Everyone’s ‘talking about energy,’ and for 2009 the spa industry will follow suit, with a lot of high-voltage buzz around ‘energy medicine’ and therapies like Reiki; Qi Gong; chakra balancing; healing touch; magnetic, light and sound therapy; and acupuncture.

While there’s charged debate about how to define these practices, whether they’re in fact ‘new,’ or whether there’s enough scientific evidence to warrant our attention—the energy medicine trend within both the spa industry and the medical establishment is clear. For instance, Dr. Oz of Oprah fame recently argued that ‘the next big frontier of medicine…is energy medicine,’ and former Surgeon General and Canyon Ranch CEO Richard Carmona recently reported that energy medicine is one of the emerging science areas they’re pursuing for their forward-thinking medical resorts.

The discussion on the medical side (centering on electromagnetic forces and laser beams), is of course quite different from terms like ‘qi,’ ‘chi,’ ‘prana,’ ‘chakras’ and ‘doshas’ used in the spa sector, where the emphasis is on clearing imbalances in a body’s energy field to promote healing of body, mind and spirit.

Interesting spa examples emerging: bite-size doses of energy medicine along with traditional massage at properties like Conrad Maldives Rangali Island—the extensive use of visiting consultant-‘practitioners’ at Thai resorts like Trisara, Chiva-Som and the new Six Senses Destination Spa Phuket—Canyon Ranch Resorts’ ‘Healing Energy’ menu with offerings like Polarity, Acutonics (think tuning forks…) and Jin Shin Jyutsu, which is said to balance energy pulses via a practitioner holding various energy ‘locks.’

Acupuncture was ushered onto the U.S. stage via Nixon’s high-profile visits to China in the 70s, and the buzz around energy medicine today stems from an increased receptiveness to healing traditions from other cultures courtesy of phenomena like the Internet and the recent Beijing Olympics, etc. Look for a whole spectrum of energy medicines to be increasingly ‘on the table’ in the experimental theater that is the modern spa. The enlightened approach? An open mind, along with encouragement for solid scientific verification. After all, there’s a great deal we still don’t know about the ‘body electric.’

2) Casinos & Spas: A Good Bet




Venetian Resort Spa

Placing a high-end spa in a casino hotel was a long-shot idea when Elaine and Steve Wynn (both Golden Door regulars) opened the first at the Golden Nugget Casino Hotel in the 1980s. But today, spas in casinos have hit the jackpot, as they are some of the highest spa revenue producers in the world. These world-class facilities are situated within hotels with hundreds (often thousands) of rooms, catering to a captive, free-spending clientele that both appreciates pampering and sees the value of balancing both high-octane indulgence and recharging, healthy pursuits.

The new Canyon Ranch SpaClub at the Venetian Resort Hotel Casino has expanded to 69,000 square feet and 90 treatment rooms, making it the largest spa in the world. It features a super-opulent thermal suite circuit, complete with sauna butler and more. Across town, the new Fountainbleu Hotel & Casino (slated to open in fall 2009), promises the 60,000 square foot Lapis Spa, reportedly one of the most expensive ever built.

In keeping with the over-the-top luxury of the original Miami Beach site, they plan spectacular water features, including an experiential ’rain tunnel’ with steam mist and penetrating water jets, mineral bathing areas, and gender-specific spa areas for men and women.

And some casino operators are designing fun, more approachable facilities catering to inexperienced spa-goers, such as the Northern Quest Resort in Washington State (opening late 2009) and Ameristar Resorts of Black Hawk and St. Charles, MO. The mood is playful and welcoming and avoids creating that atmosphere of intimidation that first-time spa-goers can feel when entering a super-luxury spa.

The trend is exploding in Asia…Outside the U.S., Macao has recently surpassed Las Vegas in terms of annual gambling revenue, and its gargantuan Venetian Macao-Resort-Hotel (the second-largest building in the world) now features the impressive V SPA. While in Singapore, which recently legalized gambling, RWSentosa is adding a casino, Banyan Tree plans a casino-spa resort, and the Marina Bay Sands project is in the pipeline. Casinos that have rolled the dice on luxury spa facilities have seen big wins for ‘the house’…so look for more blending of casino excitement and luxury spa experiences in 2009.

3) The Medical and Spa Tourism Shuffle


                                                 Bumgungrad Hospital, Bangkok

Two years ago SpaFinder named medical tourism, the phenomenon of people traveling to medical spas in another country or region for aesthetic or traditional procedures, a top trend. Two years later, the concept of ‘medical travel’ (or ‘wellness tourism,’ ‘holiday surgery’ or ‘spa tourism’) has evolved in powerful, myriad ways.

Today, imagine a deck of cards, each representing a different type of establishment: from a large Indian hospital performing hip and knee replacements at a fraction of Western prices— to a hotel spa in Brazil featuring a nursing staff, catering to pre-and post-surgery patients (Kurotel Longevity Center)—to a Mexican destinationdental clinic—to a Traditional Chinese Medicine practice in China or Ayurvedic Center in India—to a Philippine prevention center that banks people’s stem cells—to a Swiss luxury spa with a popular plastic surgery business (Clinique La Prairie)–to a new concept like Paradise Makeovers, where women join groups to journey to places like Bali for yoga, meditation and spa services combined with non-surgical rejuvenation treatments. Down the road this increasingly full ‘medical travel’ deck of cards will be shuffled, with some big winners, and its fair share of problems and losers, but it’s a category brimming with opportunity.
Forces fueling the trend: crises within the traditional health care system (skyrocketing costs, millions of uninsured)—the rise, with the Internet and globalization, of a more consumer-centric model revolving around greater choice and price transparency—and fluctuations in international currencies opening up attractive new markets, even within the U.S. Whether people are traveling between countries, within countries, or even in their own region, consumers are seeking lower prices and cutting-edge medical/wellness offerings…and spas are right in the thick of things.

                                                       Bumrungrad Hospital, Bangkok

Picture a hospital with serene gardens, feng shui designed private rooms, 24-hour room service with organic local cuisine, on-demand massage and a menu of alternative and healing therapies. At places like the Henry Ford Hospital in Michigan, the ‘patients’ have become ‘guests,’ healthcare and hospitality are united, and spa elements have invaded the once drab hospital walls…not only to meet consumer demand, but as a differentiator in a brutally competitive industry. To boost the bottom line hospitals are unleashing programs to attract not only the sick and old,but the young and well: from integrative programs, prevention centers, executive physicals, to aesthetic procedures. And this cross-pollination of ‘medicine’ and ‘spa’ also includes the significant rise in ‘wellness diagnostics’ within the medical spa environment, from services like imaging, genomics, stress tests, blood and urine analyses, to futuristic banking of one’s own stem cells.
So watch for the line between spas, medical spas and hospitals to become ever more creatively blended. The era of the ‘spa-spital,’ with global consumers traveling to access the services they want, need, and can afford, has arrived.

4) Eco-Embedded Spas: A Deeper Shade of Green

Back in 2005, SpaFinder identified the eco-spa boom, crystallizing the first industry definition still widely used today. In our 2007 forecast we noted the eco-spa trend had shifted from being industry- to consumer-driven: with spa-goers now demanding a meaningful, aggressive environmental position from spas. And in 2009, we’re tracking a clear new direction—call it spa environmentalism 2.0—or the ‘eco-embedded spa.’
By ‘eco-embedded’ we mean expanded green initiatives and eco processes that are quietly and meaningfully enmeshed throughout the entire spa, so there’s no demanding efforts required by the spa guest, who is, after all, there to relax. While the spa consumer skews very green, consumers in general are suffering from green fatigue and sustainability stress. So, goodbye showy, loud, and superficial green gestures—as well as those that tax or confuse the spa-goer—in tandem with spa eco initiatives that are far bolder than ever before.


The examples are endless. Across European spas, hotel room key slots trigger time-delayed sensors to turn off lights and air conditioning in rooms. At El Monte Sagrado Resort in New Mexico the property is heated and cooled 100% geo-thermally. At Gwinganna Lifestyle Retreat in Australia (and elsewhere) there’s optional half flush toilets. Rancho La Puerta serves cuisine from its organic farm, and embeds exclusively organic products (from cleaning supplies to spa products) throughout the resort. And then there’s the new breed of spa like Rock Resort Spa at Keystone Lodge in Colorado, built, from the ‘earth up,’ with sustainability in mind: using wind-powered electricity, building from recycled wood, etc. And more spas like the eco-boutique Chill Spa in Hotel Terra Jackson Hole, or Gaia Napa Valley Hotel & Spa, are now achieving the very highest levels of LEED certification.

As an industry we’re ‘seeing green’ everywhere: More spas are branding themselves with names like Green Spa (NY), Eden Organix Spa (NJ), GreenBliss EcoSpa (CA), etc.; the industry now boasts a Green Spa Network; and a relatively new magazine called Organic Spa.

Consider a health club like Green Microgym in Oregon where the energy created on cardio-fitness equipment is captured and reused to light the facility—or perhaps the most innovative 21st-century eco destination spa, the Six Senses in Thailand, where guests can eat all of the resort landscaping. Now that’s ‘eco-embedded’!

5) Trains, Boats & Planes: In-Transit Spa-Going

With overbooked flights, tight security and longer delays, there’s no doubt that the stress of modern travel has increased. Thankfully, spa-ing while traveling is reaching a whole new cruising altitude: trains with fully equipped gyms and spas, planes with in-flight spa showers and massage treatments, health and wellness-oriented cruises, and more. What began as a novelty has turned into big business, targeting the uniquely captive, over-stressed traveler.



Southern India’s Golden Chariot train already features an onboard Ayurvedic center with fully equipped gym and spa, while China’s new Tangula luxury train will also include a spa when it launches in 2009. Today almost every major airport boasts a spa, many first class lounges incorporate spas, and Dubai’s Emirates Airlines even promises to include spa services on their new Airbus A380. London’s Heathrow Airport alone has four spas to choose from: the Cowshed Spa at the Virgin Atlantic Club, an Elemis Travel Spa at the British Airways Lounge, a Molten Brown Travel Spa at the Air France Lounge and an Urban Retreat Spa!
Cruise ships are broadening their health and wellness options beyond the spa facility itself. Costa Cruises has launched Ristorante Samsara, a specialty spa restaurant with organic and natural vegan cuisine; Crystal offers dedicated Mind-Body-Spirit cruises; and even Disney has joined the trend by offering a “Detox for Weight Loss” program. New ships under construction are adding staterooms that effectively serve as mini-spa cabins.

6) Brain Health and ‘Mind’ Gyms





With a vast, aging Baby Boomer population, well-publicized medical reports revealing that with brains you’ve got to ‘use them’ or ‘lose them,’ and an Alzheimer’s pandemic, brain health is increasingly on the spa-goers’ mind. So don’t be surprised if next time you scan the spa menu you see offerings relating to ‘mental fitness’ or ‘brain workouts’ in addition to traditional body therapies like massage or facials.

While research concurs that many spa cornerstones like healthy food, exercise, relaxation techniques and healthy sleep are key to long-term brain health, spas will really step it up in ’09 to add activities, education, and new technologies and therapies that function like ‘gyms for the mind.’

Whether it’s exercising the grey matter through brain boosting games or juggling, or spa educational programs where neuroscientists discuss books like My Stroke of Insight, brain ‘work-outs’ are increasingly popping up on both day and stay spa menus, and the examples are diverse. Mind Spa Mental Fitness Center in Florida has added a Neurobics Center, featuring computer stations with scientifically developed brain exercise and biofeedback programs, as well as Neurowave chairs to stimulate brain function. The Raj Ayurveda Health Spa in Iowa worked in tandem with a brain research institute to develop the ‘Raj Prevention Program for Alzheimer’s,’ a full program to prevent the onset of age-related cognitive disorders. Canyon Ranch’s medical director regularly lectures on ‘Boosting Brain Power’ and preventing memory loss to the resort’s clients. Westin Resorts recently unveiled a hotel-wide program dubbed BrainBodyFitness that disperses puzzles and brain-teasers throughout the entire hotel experience, as well as offering brain workouts in the fitness center.
If you think about it, it’s a pretty logical next step for the spa…

7) Learning Labs for Stress Reduction

The number one reason people hit the spa is to relax and de-stress, and in nerve-wracking times, the impulse is significantly magnified, especially if the price and overall value is right. ‘Stress’ is a huge spa buzzword, and at SpaFinder.com, for example, nearly four times as many consumers entered ‘stress’ into the search bar in the last four months, than in the four months prior.
Spas, out of necessity, will increasingly become ‘learning labs’ for stress reduction, and this means it’s time for both the industry and its guests to realize that it can take less than one hour (or a ton of expensive time and treatments), to elicit the critical relaxation response. Look for: spa staff to increasingly become teachers of take-home, DIY ‘relaxation responses’—and a shift from emphasizing trendy spa rituals-of-the-month, to effective stress therapies like breath work, hot baths, meditation, exercise, massage, MBSR (mindfulness-based stress reduction) programs, and even an emphasis on psychological support and the sharing of feelings. Mini-treatments like ten-minute chair massages will grow in popularity, not only because they’re relaxing on the wallet, but because of the increased awareness that stress reduction is critical to overall health, and can be accomplished quite quickly with the right techniques.

The medical evidence continues to mount that chronic, unresolved stress (which continually triggers the release of ‘fight or flight’ hormones like adrenaline and cortisol) can be physically destructive, contributing to weakened immune systems, a susceptibility to viruses, stroke, arthritis, Type 2 diabetes, periodontal disease and even some forms of cancer. As the medical evidence gets publicized, more people will seek innovative stress-busting therapies at the spa…as if their life depended on it.



Look for more day spas to incorporate the term ‘stress’ in their offerings (‘stress relief massage’ etc.). As well as stay spa programming like Miraval’s ’Mindful Stress Mastery’ experience, offering spa-goers a customized stress-fighting curriculum, incorporating breathing therapies, psychological training to ‘live in the moment,’ and take-home resources.


And as spas increasingly serve as our culture’s alternative non-denominational chapels—or places of spiritual respite and retreat in anxious times—look for more spas with ‘soul,’ focusing on connection, community and spirituality, and unleashing new programming like life coaching, transition retreats, and mindfulness experiences as well as challenge courses and labyrinths. And don’t be surprised if a “slow spa” movement takes off…

Mindful Spending

In a challenging economic year, spa-goers will obviously be looking closely for value and tangible results. Spas will be experimenting with creative ways to attract the consumer, earn their trust and exceed their expectations. Look for concepts such as “daycations” and “spacations” to move from mere vague catch phrases to realities.

The spa industry has proven fairly resilient thus far, but consumers will increasingly be price shopping. Discount massage and facial businesses will enjoy more popularity, and significant spa deals and added value pricing will appear on most spa websites. Luxury facilities will need to work harder at demonstrating how their unique experiences and special treatments merit the greater expense.

We will likely see three- and four-star hotels, where more people will be staying, get into the spa arena with competitive spa service offerings. Spas at these locations will be aiming to help first time visitors feel welcome and comfortable, bringing many new lifelong spa customers into the industry.

9) Move Over Baby Boomers: Gen X & Y Are Spa-ing Their Way

The shift from a core spa clientele comprised of Baby Boomers to one made up of the Gen X and Y generations represents more than a simple demographic switch. As Gen X (born 1965 to 1980) and Gen Y (born 1981 to 1995) hit spas in record numbers, they’re shaping the experience to meet their unique wants and desires. The trick for spas will be to continue to attract aging Boomers, who fueled the first ‘spa wave’ with their considerable spending power, while simultaneously re-evaluating facilities and programs in order to meet the expectations of an entirely new generation of spa-goers.

Marketing analysts draw attention to striking characteristics of each demographic. Gen X’ers, the first tech-savvy generation, are often the children of divorce, tending to replace family with friends, while postponing marriage and parenting. They engage in lifelong education and are less brand-loyal. Gen Y, the true tech-obsessed market, likes to multi-task–demands instant gratification—communicates via IM, text message and blogs—are socially and environmentally responsible—exhibits even less brand loyalty—and are the most ethnically diverse of any prior generation.

Both Gen X and Y, who came of age watching their self-absorbed workaholic parents hit the spa, are ‘no excuses, spa-entitled’ generations, and perceive spa-going as a necessity rather than an occasional indulgence. They seek wellness, rather than pampering, and often head to the spa in packs—giving new meaning to the ongoing trend of social spa-ing. These generations also exhibit an unprecedented comfort level with cosmetic med-spa procedures, and are adopting them for prevention (“Give me Botox in my 20’s, so I can prevent wrinkles in the first place.”)



To compete, spas will need to rethink everything from design, to treatment menus, to standards for use of personal communication devices. Some spas are now allowing iPod usage during massage, adding party-size treatment rooms, and trumpeting philanthropic endeavors and their commitment to sustainability. All spas will need to learn to embrace new technologies, such as encouraging online bookings through sites like SpaBooker and sending mobile alerts when last minute, spa deals become available.
Cutting-edge experiments are underway at the new Ciel-Spa at SLS in Beverly Hills, with its very playful social lounge experience, organic savories and myriad light and technology options. A $400 million renovation of the Dolder Grand in Zurich includes a spa with futuristic elements like a meditation walkway, a ‘chill-out space’ with suspended basket chairs with headphones, and quirky features like a ‘snow paradise room,’ and stone lounges called ‘Tsunaburos’ where people can bury themselves in heated pebbles.

10) Brands, Brands, Brands

With almost 72,000 spas around the world, consumers may ultimately need some help distinguishing between them. Can the casual spa-goer tell the difference between a Mandarin Oriental Spa and a Shangri-La Spa? Spas that establish and broadcast a truly unique brand identity will enjoy a powerful competitive advantage, and should attract more guests at a time when consumer budgets are under pressure.



Previously, any establishment with attractive décor, quality service, and talented therapists had a good shot at success. But today, large companies are bringing strong branding savvy into the spa game (think Dove, Nivea and Shiseido), and high-end luxury brands are expanding into spa as well (think Bulgari, Prada, Dior), highlighting the importance of standing for something special.


And look for the distinctions between emerging brands to become more pronounced. For example, Shangri-La’s Chi Spa brand has successfully incorporated signature elements throughout their collection (13 spas at last count), while retaining enough uniqueness at each property to make every Chi Spa a new – and yet familiar – experience. Their approach features “Five Element” pre-treatment evaluations; bold, red-colored décor; and “spa within a spa” treatment rooms complete with changing rooms and showers. The ESPA brand has also established a strong identity across a vast number of spas around the world and they have mastered the art of training spa therapists to provide highly consistent, quality treatments.


Originally written Jan 7, 2009

21 Maret 2010

Simply Raw: Reversing Diabetes in 30 days

Simply Raw: Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with diabetes who switch to a diet consisting entirely of vegan, organic, uncooked food in order to reverse disease without pharmaceutical medication. The six are challenged to give up meat, dairy, sugar, alcohol, nicotine, caffeine, soda, junk food, fast food, processed food, packaged food, and even cooked food for 30 days. The film follows each participant’s remarkable journey and captures the medical, physical, and emotional transformations brought on by this radical diet and lifestyle change. We witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that diet can reverse disease and change lives.



The film highlights each of the six before they begin the program and we first meet them in their home environment with their families. Each participant speaks candidly about their struggle to manage their diabetes and how it has affected every aspect of their life, from work to home to their relationships.
Synopsis

Running time: 91 minutes


After arriving at The Tree of Life in Arizona, the group receives entry exams and medical tests, and is placed under the care of Dr. Gabriel Cousens. Dr. Cousens is a well known holistic medical doctor, as well as an authority on alternative healing and raw living food nutritional therapies. Medical discussions and group support meetings were held daily and medical checks conducted twice a day. The participants are encouraged to exercise, practice yoga and meditation, and are taught about food selection and preparation.

Reactions varied to this regime. All experienced a variety of emotions about the new diet and new lifestyle that they were immersed in. Some adapted to the changes more easily, others expressed feelings of deprivation and frustration with the shift from their familiar diet and environment. After a short time following the protocol, their blood sugar levels began dropping without medication and they were delighted as their bodies felt better and their minds experienced a deeper clarity. They began to believe that it was possible to reverse their disease with diet and the transformation from feeling powerless about their diabetes, to feeling empowered and healthy, emerges as they witness dramatic changes within themselves.

Simply Raw reveals, with startling clarity, that diet can reverse diabetes* and change the quality of people’s lives. The film captures the human drama and struggle of these courageous individuals making a quantum leap of faith from a traditional junk food diet to a raw vegan diet and it shows revealing moments of nurturing, compassion, and human spirit. It is a film about a life changing journey on a simply raw diet and how nature is the original medicine.




Originally written Jan 7, 2009

Food Matters – The Controversial Movie

That’s the message from the founding father of modern medicine echoed in the controversial new documentary film ‘Food Matters’ from first time Producer-Directors James Colqhuoun and Laurentine ten Bosch.

“With nutritionally-depleted foods, chemical additives and ourtendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker. ‘Food Matters’ sets about uncovering the trillion dollar worldwide “Sickness Industry” and giving people some scientifically verifiable solutions for curing disease naturally.” – James



And in what promises to be the most contentious idea put forward, the filmmakers have interviewed several world leaders in nutrition and natural healing who claim that not only are we harming our bodies with improper nutrition, but that the right kind of foods, supplements and detoxification can be used to treat chronic illnesses as fatal as terminally diagnosed cancer.

‘Food Matters’ is to be launched globally via the internet using full screen video technology.
The film’s official website can be found at http://www.foodmatters.tv

FoodMatters is the breakthrough new release movie that EVERYONE needs to see!

Food Matters uncovers the true cures & preventions to much of the health epidemics today. In FoodMatters, you will be shocked to learn just how the pharmaceutical is controlling areas of the system that most have no idea.

Discover the simple, proven, cost-effective solutions to prevention and reversal of many health issues. Cancer, heart disease, diabetes, fatigue and more – all are in the FoodMatters Movie.
If you care about your health and the health of your family – WATCH THIS MOVIE!
See the official trailer below:



Originally written Jan 7, 2009

A Power food, detoxifier and it builds better blood!


I used to take some pure capsules of Wheatgrass and alfalfa in the past and I have experienced some thorough detox because of taking this. However, I stopped since the bottle was too pricey.

Recently however, I stumbled upon fresh wheatgrass being sold at Bizu (all branches). Actually it was not prominently for sale but I had to ask since I was interested in juicing this myself.


I got their brochure and learned that the owner of the resto is also the distributor of this Wheatgrass delivered fresh daily. You can buy the trays at the Salcedo Market from Arthur Tanco or any Bizu branch price range from 100-120 pesos., a more affordable alternative to the thousand plus price of the capsules and more importantly its fresh!




His contact info are:

T: (063) 440-3973
M: +63917-8168794
E: chlorophyllmanila@yahoo.com
Let me quote from Chlorophyll Manila’s website on the importance of Juicing Wheatgrass:

Why juice?

You might think that it’s easier to just take wheatgrass pills or use its powdered form as opposed to taking time and juicing your fresh wheatgrass. We believe in juicing because of one thing: enzymes.

Enzymes are like little assembly workers in your body. Each has its own specific function: digestion, excretion, breathing, thought, growth, metabolism, circulatory, etc. Enzymes act as catalysts and regulators and are essential to life. The great thing about enzymes is that they can be used by the body over and over again! The great work these enzymes do for you is only stopped when they are harmed, denatured or destroyed by toxins or other factors.

The enzymes contained in wheatgrass could be denatured or rendered inactive when the product undergoes pasteurization, which is essential to turn wheatgrass into its pill or powdered form. You might have an easier time popping a wheatgrass pill or mixing powdered wheatgrass into your favorite smoothie, but you’re missing out on the enzymes that were destroyed in the heating and packaging processes.

Juicing raw wheatgrass not only ensures freshness, but makes sure all the enzymes are there when you drink it. Juicing also makes it easily digestible since it’s in a liquid medium. This is why wheatgrass juice is best taken on an empty stomach. Within 20-30 minutes, the juice would’ve been absorbed by your body so you can go on to eat your breakfast knowing that you didn’t skip out on all those beneficial enzymes.

Living-foods.com, a Web site that has information on all-natural and organic food products, mentions that wheatgrass acts as an antibiotic, appetite suppressant and energizer. It also states that the chlorophyll reacts with toxins in the body’s cells and tissues and brings them into the bloodstream to be excreted at a later time. They also claim that wheatgrass acts as a deodorizer with the ability to subdue the stench that comes with consumption of certain food and beverages or use of tobacco.

Points about Wheatgrass and its Nutritional Values (as gathered from the web)

1 Wheatgrass Juice is one of the best sources of living chlorophyll available.

2 Chlorophyll is the first product of light and, therefore, contains more light energy than any other element.

3 Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects.

4 Chlorophyll is the basis of all plant life.

5 Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment.

6 Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.

7 Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and uses up very little body energy.

8 Science has proven that chlorophyll arrests growth and development of unfriendly bacteria.

9 Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anemic or low in red cell count.

10 Farmers in the Midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)


11 Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.

12 Wheatgrass has what is called the grass-juice factor, which has been shown to keep herbivorous animals alive indefinitely.

13 Dr. Ann Wigmore has been helping people get well from chronic disorders for 30 years using wheatgrass.

14 Liquid chlorophyll gets into the tissues, refines them and makes them over.

15 Wheatgrass Juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr Earp-Thomas, associate of Ann Wigmore, says that 15 pounds of Wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth.

16 Liquid chlorophyll washes drug deposits from the body.

17 Chlorophyll neutralizes toxins in the body.

18 Chlorophyll helps purify the liver.

19 Chlorophyll improves blood sugar problems.

20 In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.

21 Wheatgrass Juice cures acne and even removes scars after it has been ingested for seven to eight months. The diet must be improved at the same time.

22 Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.

23 A small amount of wheatgrass juice in the human diet prevents tooth decay.

24 Wheatgrass juice held in the mouth for 5 minutes will eliminate toothaches. It pulls poisons from the gums.

25 Gargle Wheatgrass Juice for a sore throat.

26 Drink Wheatgrass Juice for skin problems such as eczema or psoriasis.
27 Wheatgrass Juice keeps the hair from graying.

28 Pyorrhea of the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass, spitting out the pulp.

29 By taking Wheatgrass Juice, one may feel a difference in strength, endurance, health, and spirituality, and experience a sense of well-being.

30 Wheatgrass juice improves the digestion.

31 Wheatgrass juice is high in enzymes.

32 Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.

33 Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4 ounces of wheatgrass juice. Retain for 20 minutes.

34 Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.

35 Dr. Birscher, a research scientist, called chlorophyll “concentrated sun power.” He said, “chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.”

36 According to Dr. Birscher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins.

37 Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.

38 Wheatgrass Juice reduces high blood pressure and enhances the capillaries.

39 Wheatgrass Juice can remove heavy metals from the body.

40 Wheatgrass juice is great for blood disorders of all kinds

Originally written Jan 9, 2009

Ube shows promise as cure for hypertension



I was watching late news and learned that Ube could be a cure for hypertension and other metabolic syndrome! I googled about this and found something online below.
Today was our last class in Ayurveda and we were served a viand made of ube! It was good I tried it :) I thought it was ‘gabe’ but Fr. Jacob said it is ube. He cooked it in coconut milk but I dont know all the ingredients, will have to ask him next week.

Yam (ube) contains a substance that shows some potentials as a cure for hypertension.
The substance has been named PhilRootcrops Protein-1 (PRP-1) by the Visayas State University (VSU), whose research has discovered the root crop’s medicinal properties.
It can safely be used as a hypertensive drug, Dr. Edgardo Tulin of the VSU-PhilRootcrops said.
Dr. Tulin said PRP-1 is a naturally-derived angiotension-converting-enzyme (ACE) inhibitor from yam. ACE inhibitors are proteins that are commercially important for the treatment of hypertension.
He said the yield of PRP-1 from crude protein extracts of yam roots was 364 milligrams per 100 grams of tubers.
PRP-1 can also be purified from cooked yam tubers and was still able to include proliferation of bone marrow cells and spleen cells, he added. Spleen is an organ near the stomach or intestine of most vertebrates.
Dr. Tulin observed that PRP-1 was not allergenic to mice, suggesting that it can be administered safely without worry of having an allergic response.
“No observable morphological changes in the internal organs of the test animals were observed for both acute and chronic toxicity studies. Hence, PRP-1 can be used safely as a potential hypertensive drug,” he said.
Dr. Tulin said that the promising activity of PRP-1 is an opportunity to create natural drugs from widely cultivated crops in the country.
He concluded: “It is a natural protein that could safely be produced and could be readily available, particularly in the developing countries. PRP-1 has great potential for treatment against hypertension and, additionally, this protein has an essential role in metabolic regulation, particularly in glucose metabolism.”
Originally written Jan 6, 2009

Natural Cure for Hypertension Part 2



What kind of water should you drink? Mineral water, not distilled or reverse osmosis water, both of which have no minerals and will strip your body of minerals, because water has a natural affinity for minerals, and if it has none, will draw minerals from wherever it can. Other liquids, like tea, coffee, milk, soft drinks, alcoholic drinks, will drain your body of an equal amount of water. So if you drink these other liquids, compensate by adding an ewual amount of water to the 15 glasses needed.






What about salt? Doctors say cut down on salt because you will have water retnetion. But the reverse is true. l If you don’t have enough salt, you will not have water retention. You’ll just keep urinating and seating out the water you’re drinking. You will still be dehydrated even if you drink 15 glasses of water a day.

Take rock salt, not table-refined iodized salt which is fake salt. It has only 3 synthetic chemicals, sodium, chloride, and iodine. It will not melt in water, it will not melt in your body and will cause BP to rise, and kidney stones to form because it will not melt in the kidneys.
But rock salt is true natural salt from the sea. It has 80 minerals including sodium, choloride, and iodine in their natural forms which the fake salt does not have.

It will melt in water, it will melt in your body, it will bring down blood pressure, prevent kidney stones, and prevent muscle cramps, numbness, tingling. It nourishes the nervous system. If you get painful cramps in the lower legs at night, just take 1/2 teaspoon of rocks salt with a glass of water, and the cramps and pain will be gone in 5 minutes. Same thing with numbness and tingling.

What about potassium? If you are deficient in potassium, your BP will spike up even if you are not dehydrated because potassium works with salt to control the body’s water balance. Uncooked ripe saba is richest in potassium among the bananas. One saba is equal in potassium to 3 latondans, or to 6 lakatans.

There are 3 other causes of high blood pressure, and all of them have natural remedies. The three are atherosclerosis or narrowing of the arterial channels due to blockages with fatty deposits, calcified plaques, and/or inflammation of the arterial walls.
But it may save your life to remember, that the FIRST AID for High Blood Pressure is as simple as:

* taking 1/2 teaspoon of rock salt,
* eating 1 uncooked ripe Saba, and
* drinking 3 glasses of mineral water

To keep your BP normal for the rest of the day, repeat this every 3 hours 5x during the day.

Originally written January 2, 2009

Natural cure for hypertension Part 1

I would like to share a presentation of Jaime Dy Liaco, Doctor of Metabolic Medicine, during the Power of Natural Healing conference last month.

Mr. Dy Liaco shared how easy it is to normalize hypertension naturally. He said that a woman called one night at 10pm and said, “I must see you right away, it’s a matter of life and death. My head is aching terribly because my BP is 240/140, even though I'm taking 2 hypertensive drugs.” When she came, muscle testing found she was severely dehydrated and very deficient in potassium. Her water content was only 6%. Normal is an average 75% for the body, 80% for the natural arterial walls, 94% for the blood. Her salt content was zero. Without salt the body cannot retain water and will always be dehydrated. Her potassium was 80% deficient.





She immediately ate 1/2 teaspoon of rock salt, 1 raw saba variety banana and drank 3 8-oz glasses of mineral water. Within 5 minutes the pain in the head was gone. Her BP had dropped to 115/75.

This is not a miracle. It is just plain common sense. When the arteries are dehyrdated, they will not flex when blood is pumped through them. So BP goes up. When the blood is dehydrated, it becomes thick, sluggish, and not free-flowing, forcing the heart to pump stronger to make the blood flow, so BP also goes up. The thickenedd blood causes blood suppply deficiencies to the brain, causing pain the head. But worse, when the blood is too dehydrated, blood clots can form causing heart attaches and strokes.

So the natural remedy is simple. Keep yourself free of dehydration at all times. Always look at the color of your urine. If it is yellow you are dehydrated. Drink a glass of water right away. Keep your urine color as clear as water throughout the day. IN the hot climates of the Philippines, a healthy person without ailments needs 10 8-oz glasses of mineral water daily to keep his water content at normal levels. But a person with high blood pressure is chronically dehydrated, and will need 15 8-0z glasses of mineral water and 2.5 teaspoons of rock salt daily.

Originally written Jan 2, 2009

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