17 Desember 2011

Medications Cause Serious Issues


Dec. 14--DECATUR -- Each year, adverse reactions to medications cause approximately 100,000 emergency hospital visits for American adults 65 and older. The figure comes from a Centers for Disease Control and Prevention study recently published in the New England Journal of Medicine.

The study found that a small group of diabetes medications and drugs to prevent blood clots were causing about two-thirds of the hospitalizations, according to a news release issued by the CDC. The information was collected between 2007 and 2009 by the centers' National Electronic Injury Surveillance System-Cooperative Adverse Drug Event Surveillance project.

"These data suggest that focusing safety initiatives on a few medicines that commonly cause serious, measurable harms can improve care for many older Americans," said Dr. Dan Budnitz, director of CDC's Medication Safety Program. "Blood thinners and diabetes medicines often require blood testing and dosing changes, but these are critical medicines for older adults with certain medical conditions. Doctors and patients should continue to use these medications but remember to work together to safely manage them."

Approximately 48 percent of the hospitalizations mentioned in the study occurred in those 80 and older, and two-thirds were caused by overdoses or in situations where patients might have taken the amount of medication as prescribed, but the drug caused more than the intended effect in the person's body.

Continue reading the complete article by Annie Getsinger, Herald & Review, Decatur, Ill. 
Knight Ridder/Tribune Business News

16 Desember 2011

Blatent Health-Washing By Back To Nature



Back To Nature, a division of Kraft Foods, is a company whose products sit in what I call the 'pseudo-organic' isle of my grocery store. You know the isle where the store keeps Kashi and Annie's Cheddar Bunnies. These brands aren't necessarily healthy, they aren't necessarily non-processed and they may or may not contain organic ingredients. These brands may or may not contain GMOs. They may or may not contain the same amount of added sugars as normal products. What these brands do have in common is the use of health-washing in their brand marketing.

When I choose to buy a processed product (i.e.-anything that comes in a box), I look for a couple of things (not necessisarily in order of importance): 1) Are the grains listed as 100% whole grains? 2) Does the product contain soy or corn products? 3) Does the product contain chemical preservatives, or added flavors or colorings? 4) Is the product labeled organic? 5) Do I feel that the manufacturer made the product in a similar way that I would make it in my own home? When I answer these questions I get a better sense of the product. I prefer to buy products that are Non-GMO, whole, contain nothing artificial, and aren't "formulated" in a way to manipulate me. These are GUIDING PRINCIPLES, not hard and fast rules. But I like being informed.

I make a really ridiculous party dip which I will share with you next week. This weekend I was looking for some crackers to serve with this dip. I wish Ak-Mak made dip sized crackers, but they don't. I took a look at these Back to Nature crackers. I loved what I saw on the front cover!! Three ingredients! Because of the impressively short list of ingredients I was willing to buy this product even though it was not labeled as organic AND I knew it would contain white flour.



Then I flipped over the box and saw this



I feel strongly that to list three ingredients on the front of the box is like bragging to the customer 'Look at my impressive ingredient list!!' But then to not actually have an impressive ingredient list, well, that feels like manipulative marketing in my opinion. Although also in my opinion, Back to Nature products are slightly better than most of the other stuff Kraft Foods puts out. They don't use hydrogenated oils or artifical ingredients and their ingredient lists are shorter. But the products aren't significantly better. The products still could not be made in my own kitchen, yet they cost almost as much as other less processed organic products. Why would I choose to buy this product except for the marketing?

I have mentioned it before, I am not anti-capitalist. I am not an anarchist. I am not going to boycott foods that come from Kraft or Nestle just because they come from Kraft or Nestle. My decision not to buy Back to Nature is solely because I think that it is a mediocre product wrapped in a health-washed package. The ingredient list tells me that the product is mediocre. Their packaging is trying to tell me otherwise.

You can put lipstick on a pig, but damnit, it is still a pig.

This post is shared with Fight Back Fridays and Real Food Wednesdays

15 Desember 2011

Frankincense and Mistletoe, by Allie Brook

Hello everyone and my apologies for being gone so long!  I am going to end the year with a guest article from Ms. Allie Brook (see her bio at the end of the article) and I will be back with new articles in 2012.  I want to wish you all a healthy and safe holiday season and a new year full of love, happiness, and laughter!    Linda Mundorff


How these holiday favorites is making a comeback

As the holidays creep up among us, and our houses start to smell of cinnamon and sweet pumpkin pies, I bet no one had a second thought about the effect of those scents on the body and mind. Certain scents open different parts of the mind and body to produce positive effects, and if you don’t think this is true; think again. Even the most simple of scents has an effect on a person’s mood, attitude towards the situation, and so on. Smells and Scents have an effect on just about everything and everyone.

This is why we invest time and considerations in the perfumes we buy, the air fresheners we stock in our homes, and of course holiday scents. And the most notable, and probably most historic, holiday scent in Frankincense. The widely used aromatherapy plant has been used for generations to clear the mind and open the soul. It’s mostly known for its presence in the story of the Three-Wise Men and in Roman Catholic ceremonies, but never for clinical trials….right?

Well, now Frankincense is making a comeback by being used as an integrative therapy in cancer treatment. There have been many scientific studies proving the “reset” function frankincense has on the brain. Doctors have noted a frankincense aromatherapy treatment, actually separates the nucleus of the cancerous cell from the cytoplasm, making it unable to reproduce corrupt/cancerous DNA. This is a major development in cancer treatment since the frankincense does not negatively interact with healthy cells, unlike chemotherapy.

Another holiday favorite that is making its debut in the medical realm is Mistletoe. This common decoration and kissing tradition, is now way more than just that. Being studied for over 90 years now, mistletoe is showing impressive effects in the battle against cancer. So far, a 30-year long controlled study has shown that patients using Iscador treatments with conventional treatments have a 40% greater chance of survivability. Iscador, is the medical term for the derivative used from the mistletoe plant.

Today, many doctors recommended patients with a low-survivability rate cancer, such as non-hodgkin’s lymphoma or pleural mesothelioma, to practice aromatherapy sessions or use Iscador as complementary therapies. They also suggest taking classes to learn the helpful components of aromatic herbs and oils to help boost the immune system. The aromatherapy classes also give the patients a sense of control when life might seem out of their reach.

Who would have thought that over nine-thousand year ago a cleansing and curative plants would be the medical science of tomorrow?

Frankincense Reference:
http://science.howstuffworks.com/environmental/life/botany/question283.htm

Mistletoe Reference: http://www.iscador.com/complementary-therapy/index.aspx
Cancer Information: http://www.mesotheliomaprognosis.org/mesothelioma-prognosis and http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001911/


BIO:  I live in Florida, but recently graduated from University of Mississippi, with a degree in biomedical anthropology. I have kept busy with this endeavor and travel a great deal to study the effects of biomedicalization on traditional medicine in certain cultures.

12 Desember 2011

5 Gifts Under $50 Any Foodie Could Love

My kitchen has always been relatively well equipped because I love cooking. But I don't have every kitchen gadget out there because some of them tend to be one-hit-wonders that take up space and don't do alot. My husband's beloved spaetzle maker comes to mind...but I'll stay quiet, he really loves making speatzle.

As far as the kitchen items I think are essential, I have some decent knives, several cutting boards for different jobs and a blender. But cooking more from scratch has highlighted my need for some additional equipment. In the past year I have added a few items that have made my life a whole lot easier. Surprisingly the ones that have made the biggest difference were inexpensive and rather small to store. And the added benefit, these 'B list' gadgets make perfect gifts because not everyone thinks to spend the money on them. They offer great function, but even a long time foodie might not have every single one.

1. Coffee Grinder

We received our coffee grinder several years ago from family as a Secret Santa present. Until then we had always purchased ground coffee, which doesn't taste quite as fresh. This inexpensive present was such a hit that my hubs swore never to buy ground coffee again. The best part? My kids sleep through the whirring sound when I get up before them in the morning.

Krupps 203 Electric Coffee Grinder at Amazon $19.55

2. Immersion Blender

I love the texture of creamy soups and apple butter. But how much do I hate handling ladlefuls of hot food into a standard blender? Yuk and Ouch. When I got my first immersion blender I was thrilled to do fewer dishes and puree things in the pot where I was cooking! That saved time and heavy hot weightlifting. I soon realized it was also super perfect for smoothies, emulsifying salad dressings, making vegetable purees and even pureeing eggs for amazing omelettes. I now consider this device a necessity.

Cuisinart CBS-77 Smart Stick at Amazon $49.95

3. 6-Inch Utility Knife

I have not added to my knife collection in a long time. I consider the essential knives to be a 9 or 10 inch chefs knife, a serrated knife and a 4 inch paring knife. But recently I purchased a 6-inch utility knife because I felt like I needed something in between my big guy and my paring knife. The utility knife is amazing for coring apples. It feels good in the hand when slicing greens off tough woody stems. Also I have found it easier to use than a chefs knife when slicing smaller things like cucumbers and even small potatoes and onions. Having this knife has filled a void in my kitchen for sure.

J. A. Henckels Classic 6-Inch Utility Knife $32.95

4. Knife Sharpener

I acquired this knife sharpener just this weekend and BOY has this changed my life. I am embarrassed to admit that I have not professionally sharpened my knives since I bought them almost 10 years ago. That is reprehensible. I knew I needed to do it, I just haven't gotten around to getting to the store that offers knife sharpening. Then think about it, it will be a few dollars for each knife and you will need to do it again in 6 months to a year! Chef's Choice makes several high quality knife sharpeners in the $100-$150 price range. But they also offer this mini for $39.95 (and it was actually even less at Zabar's in NYC). I have used it on all my knives and they are like new. This sharpener also works on serrated knives.

Chef's Choice Diamond Hone Hybrid Electric-Manual Knife Sharpener $39.95

5. Electric Beater

I used to consider an electric beater something that would take up space since I could easily stir or fold food together with a spoon. But then my mother in law bought one for me for a gift and I was hooked. I use the electric beater for cakes and muffins, an amazing cream cheese dip I make alot for parties and of course mashed potatoes. What sold me was not the EASE that the tool offered, but the superior result that I got. Mashed potatoes whipped with my electric beater are fluffier and less lumpy. An electric beater is also very economical and doesn't create alot of dishes the need to be cleaned!

Paier 5-Speed Electric Hand Mixer/ Beater (Includes Bread Kneeding Attachment) $23.19

Gift giving is one of the toughest things I do every year. I ALWAYS over think everything and I can rarely make a decision. And in trying to make every gift perfect I sometimes have some epic fails or fail to make a decision altogether. I hope that if you are the same as me, you can get some inspiration here!

Enjoy!

11 Desember 2011

ALL VACCINES ARE CONTAMINATED

"The chief, if not the sole, cause of the monstrous increase in cancer has been vaccination" - Dr. Robert Bell, once Vice President International Society for Cancer Research at the British Cancer Hospital

Vaccines
Experts say families need to take a critical look at vaccines.
(WASHINGTON, D.C.) - Have you been rushing out to get a yearly flu vaccine or diligently taking your children for the 40 or so mandated childhood vaccines?

That's really a shame because you have unwittingly been trading a run-of-the-mill flu or just the measles, for loading up your or your children's bodies with cancer and other deadly viruses, a destructive bacteria, a chemical selected to damage fertility, and with synthetic DNA that threatens to damage your own DNA - the biologic code for your existence.

Who is saying the vaccines are contaminated?


All the vaccines mandated to children and many other vaccines as well, including the seasonal flu vaccines being mandated to health care workers, are contaminated with polysorbate 80, the central ingredient in a pharmaceutical industry patent to damage fertility. 


Read more

Marvelous Moss

Fall is winding down and winter is creeping closer by the day.  The last few leaves dangle from deciduous trees' branches and a few perennials squeeze out one more bloom.  When all is done, what color will there be to greet us during grey days?  Green will be there - lush and vibrant green in the form of moss.

Moss is often unappreciated - especially by those trying to cultivate a lawn. I think moss should be appreciated as a beautiful, useful, and beneficial group of plants.  Mosses are quite different from most of the plants that we are familiar with.  Mosses are non-vascular plants; unlike vascular plants, they don't have tissues that transport water and nutrients throughout the plant. Trees, shrubs, perennials, and even ferns are vascular plants.  As a result of not having this "nutrient transportation" system, non-vascular plants don't get very big. Mosses are also different because they use spores to reproduce - they don't have flowers. In this way, they are like ferns.

Capsules on sporophyte - spores are inside
This might be Atrichum angustatum
Likely a species of Bryum



As I thought about this topic, I looked around for examples of moss in my own yard and other places that I went.  I was amazed at the many different ones that I found. At right is one that I find commonly growing in the cracks of asphalt on the shady side of the streets.





I took pictures of them and tried to identify them from the pictures; that was a tough job and I was not always successful just using pictures.  One thing I learned is that they can look quite different if they are not "hydrated".  They do hydrate very quickly, so just pour some water on them if you want them hydrated.  Those two pictures were taken about 5 minutes apart.



Dry
This might be Bryoandersonia illecebra
Hydrated


Just as with any plant, there are a number of common names associated with moss and the names seem to pair up nicely with the appearance of the moss: Broom moss reflects it's windswept look, Fern moss looks like tiny ferns, British soldiers looks like red-capped fellows, Pin cushion looks, well, like a pin cushion!  Here are some of the ones I found (and the names if I was able to identify them).  Thanks to my friend Faye for helping me with some of the identifications.

Fern moss, Thuidium delicatulum

Tree apron moss, Anomodon attenuatus (I think!)




Broom moss, Dicranum scoparium

British soldiers, Cladonia cristatella

Pincushion moss with snow
in 2010, Leucobryum glaucum

Polytrichum commune,  hair cap moss



When color and form is all you have to offer, combinations of different shades of green and textures becomes almost a work of art. I found that frequently a patch of moss can be a group of different ones:



One reason I like to have moss around is that it creates a superb environment for seeds to germinate.  In some areas it can be an early colonizer, establishing a rich environment for a new group of plants to take hold.

The area in front of my house is a mini nursery for Sourwood (Oxydendrum arboreum) seedlings.  I have about 5 new seedlings each year in the moss.  I carefully dig them out when they are big enough and pot them up.

A new Sourwood seedling

Sedum ternatum in moss



So I encourage you to appreciate moss for it's many qualities - color in winter, texture among other plants, and an ability to nourish seedlings.  Think about encouraging any moss that you find growing in your garden and introducing moss if you don't have any already.  Look for it in shady areas in your yard - even in the grass.  When I find moss in my grass, I make plans to phase out the grass, not the moss!


For another post about the marvelous attributes of moss, including a great picture of a moss "lawn", click on over to The Grumpy Gardener.

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