4 Desember 2010

Non-Ionizing Radiation Ramps Up Health Risks

Overwhelming evidence shows that RF can cause DNA damage, and DNA damage is a necessary precursor to cancer.

Of course the cell phone and WIFI proponents don't want you to know what they know, but now a critical mass of data is available, with more scientific proof coming daily, to get you to the point where - if corporations won't - you can take the precautionary position.


If you are a regular reader of Natural Health News you are aware that we have been covering this issue since 1998.  Here is a new report that might make you pay a bit more attention.  More so if you have an idea to hook your children up with a cell phone, or are using baby monitors at home.

Is Your Health on the Line?

 

Less Radiation IS Better for Your Health

UPDATE: 12/29/10
The Radiation Boom: A Pinpoint Beam Strays Invisibly, Harming Instead of Healing

I was most fortunate to have known and worked with John Gofman.  He was early on, at the beginning of the mammogram scam, boldly outspoken against exposing breast tissue to ionizing radiation on a routine basis.

He said:
"Ionizing radiation may well be the most important single cause of cancer, birth defects and genetic disorders... The stakes for human health are very, very high in radiation matters. It is essential that people take no chance that conflict-of-interest is producing radiation databases which cannot be trusted." 

For many years he had the X-Rays and Health program to campaign for reduction in all x-ray exposure and to achieve lowering dose rates used in all forms or medical x-ray.

John was also the recipient of the Right Livelihood Award. Much of his work remains on ratical.org


Of course today x-ray exposure is increased with the forced exposure tied to flying and airport screening.


Now at last we learn that Heath care providers are pledging to stop the overuse of radiation on patients during medical exams.

Well done my friend!


"The Hopi believe this is the Fourth World. There were seven worlds created at the beginning. The first three were each destroyed in turn because the humans inhabiting them had diverged too far from their original sacred path of connectedness with and respect for all life on Mother Earth. Their prophecies (see "Book of the Hopi" by Frank Waters) describe the possibility of such a destruction of the Fourth World (in the forms of uranium mining, the existence of powerlines, and the atomic bomb):



If we dig precious things from the land, we will invite disaster.
Near the Day of Purification, there will be cobwebs
spun back and forth in the sky.
A container of ashes might one day be thrown from the sky,
which could burn the land and boil the oceans.


KOYAANISQATSI
ko.yan.nis.qatsi (from the Hopi Language)   n.   1. crazy life.   2. life
in turmoil.   3. life out of balance.   4. life disintegrating.
5. a state of life that calls for another way of living."

3 Desember 2010

Walking Boosts Brain Benefit

The essential fatty acids are important nutrients for everything from brain function to cell function. Of course healthy fat is critical and omega 3 boosts brain health as it promotes cellular integrity.
ScienceDaily (Dec. 1, 2010) — The discovery by UCLA biochemists of a new method for preventing oxidation in the essential fatty acids of cell membranes could lead to a new class of more effective nutritional supplements and potentially help combat neurodegenerative disorders such as Parkinson's disease and perhaps Alzheimer's.

Exercise is proven to benefit health because it is an activity that improves oxygen levels and improves circulation.  Now it is sure that walking makes brain fitness a sure thing.

And as another medical and health writer explains: "Activity, for a start, generally boosts blood circulation. Brain function may be enhanced by enhanced blood supply to this organ through improved delivery of oxygen and key nutrients".
The health benefits of walking are so well known that a fifth-grader could probably recite them. A daily dose of 30 minutes of brisk walking is good for your heart, lungs, muscles, blood pressure and bones.

Now we find out it's also good for your brain.

A study released last month by researchers at the University of Pittsburgh shows that walking a few miles per week can stave off the progress of Alzheimer's disease. According to the BBC, the study proves that "people who walk at least [5 miles] a week have bigger brains, better memories and improved mental ability compared to those who are more sedentary."

This follows an earlier study released in August. Led by Dr. Arthur F. Kramer, researchers from the University of Illinois at Urbana-Champaign have shown that walking not only builds up your muscles, but also builds up the connectivity between brain circuits. This is important because as we age, the connectivity between those circuits diminishes and affects how well we do every day tasks, such as driving. But aerobic exercise, such as brisk walking, helps revive those flagging brain circuits.

"Almost nothing in the brain gets done by one area -- it's more of a circuit," Kramer explained to ScienceDaily. "These networks can become more or less connected. In general, as we get older, they become less connected, so we were interested in the effects of fitness on connectivity of brain networks that show the most dysfunction with age."

Neuroscientists have identified several distinct brain circuits, and one of the most intriguing is the default mode network (or DMN), which dominates brain activity when a person is least engaged with the outside world -- either passively observing something or simply daydreaming. Previous studies found that a loss of coordination in the DMN is a common symptom of aging and in extreme cases can be a marker of disease.

The study: For one year, Kramer's team followed 70 adults who ranged in age from 60 to over 80 years old. All of them were sedentary before the study began. The participants were divided into two groups. One did aerobic walking, while the others served as a control group that did toning, stretching and strengthening exercises.

Brain function was measured using functional magnetic resonance imaging (fMRI) to examine brain networks and determine whether aerobic activity increased connectivity in the DMN or other brain networks. The researchers measured participants' brain connectivity and performance on cognitive tasks at the beginning of the study, at six months and after a year of either walking or toning and stretching. A group of young adults, ages 20 to 30, was also tested for brain function for comparison.

The results: Those who walked briskly reaped the biggest benefits -- and not just physically, Kramer writes in the journal Frontiers in Aging Neuroscience. As the older people became more fit, the aerobic exercise actually improved their memory, attention and several other cognitive processes. In fact, the coherence among different regions in the brain networks increased so much, it actually mimicked that of the 20-somethings.

Specifically, at the end of the year, DMN connectivity was significantly improved in the brains of the older walkers, but not in the stretching and toning group. The walkers also had increased connectivity in parts of another brain circuit called the fronto-executive network, which aids in the performance of complex tasks, and they did significantly better on cognitive tests than did their toning and stretching peers.

Kramer says even moderate aerobic exercise will enhance the function of specific brain structures and improve the coordination of important brain networks. But it must be aerobic to work. Toning and stretching aren't enough to reap the benefits.

"The higher the connectivity, the better the performance on some of these cognitive tasks, especially the ones we call executive control tasks -- things like planning, scheduling, dealing with ambiguity, working memory and multitasking," Kramer said. These are the very skills that tend to decline with aging, he said.

The gotcha: It doesn't happen overnight. It took a full year of walking for the results to be seen. Even the six-month test results showed no significant brain changes. The group that did the stretching exercises saw no cognitive benefit.

This isn't the first study to reach this conclusion. Recent research from the Harvard School of Public Health tracked more than 18,000 women ages 70 to 81 and concluded that the more active we are, the better our cognition. Specifically, walking one-and-a-half hours a week at a pace of one mile in 16-20 minutes gives the full cognitive benefits.

Walking may just be the wonder drug of old age.
And for the benefit of your heart Lifting weights strengthens your heart

Whole Foods Beer and a New Me

Did you know that Whole Foods sells BEER? Well, ok, that is not really news to anyone. But I was surprised to go into WF yesterday and see beer being sold on tap. For $3.99 (I think) you can buy a 32 oz growler with a metal wire top and they will fill it up for you with one of five different local brews. Next week I'll bring it back and they will refill it for just $4.99. Truly, $4.99 is not such an amazing price for 32 ounces of beer. But the idea that there will be less waste because I will simply reuse the bottle. Also this gives the priceless benefit that I won't have to cart out all my empties for the neighbors to see what a lush I am. Aaah, the joys of apartment living. I love the idea that this is local beer too. I am just beside myself on this one!

On a separate note, there were other things that I needed at Whole Foods yesterday. I returned from vacation with virtually nothing in my pantry, and had some car trouble and couldn't even do a good shopping when we returned home. So we have been "coasting on fumes" since we returned. We ran out of butter, olive oil, sunflower oil, milk and COFFEE! Egads! But in doing my shopping I really contemplated what I needed rather than what I wanted. And I probably saved $10-$15 just buying only getting what I needed. Strange, it is such a simple concept, buy smaller containers and only get things that you will use until the next time you go shopping. I might be able to save enough to put my kids in college. Whew!

Clothes and Formaldehyde

Most people come into regular contact with 6,000 chemicals and an untold number of potentially toxic substances, one is formaldehyde.

Formaldehyde: Formaldehyde serves a number of purposes. It is frequently used in fabrics to give them a variety of "easy care properties" as well as being a common component of pressed-wood products. Formaldehyde has been shown to cause cancer in animals, and may cause cancer in humans. Other common adverse effects include fatigue, rashes and allergic reactions. Choosing all-natural materials for your clothing and furniture can help cut down on your exposure.
Wash and then wear; unwashed clothes may have formaldehyde
By Carolyn Cairns, Consumer Reports

Fri, Nov 19, 2010Buying new clothes can be exciting, and some people can’t be bothered with the seemingly wasteful practice of washing new clothes before wearing them. But one Consumer Reports staffer who recently experienced headaches and a sore throat suspects that his impatience may be the cause. He wore his recent purchase before sending it for a spin in the washer to rid it of the chemicals commonly used to keep new clothes looking, well, new.

Substances like formaldehyde and many other allergenic compounds are used in fabrics for a variety of reasons, such as to help them resist wrinkles and shrinkage. Since just one wash can eliminate or reduce levels of a number of these substances (along with any wayward bug that might have come from the person who tried the shirt on before you!), it’s a good idea to wash new clothes that will be worn against the skin before you put them on.

The U.S. doesn’t regulate formaldehyde levels in clothing. But certain other countries do, and a recent report from the U.S. Government Accountability Office noted that levels in textile products they tested here in the U.S. met the most rigorous standards established elsewhere—about 75 parts per million for items that are in direct contact with the skin.

But that might not be enough for some people. By some estimates, about 9 percent of the U.S. population is so sensitive to formaldehyde that even low level exposures could be enough to set off an uncomfortable rash, or a severe allergic reaction. And a few items GAO tested did reach as high as 200 ppm. According to the GAO report, allergic contact dermatitis characteristic of formaldehyde exposure includes redness, swelling, blisters and flaky dry skin that can burn or itch.

Fortunately for our staffer, his symptoms were limited. Only a patch test will tell for certain if formaldehyde or other fabric treatments were the cause. Then again, it may just have been a reaction to shelling out cash for new duds.
from Consumer Reports

STOP GMO approvals at FTC

Over the past few years Natural Health News has been educating you about GMO ingredients in vitamins, margarines, and other products.

Now, The Institute for Responsibility asks that before December 10 you Tell the FTC: GMOs are not “Natural” or “Green”
Join us in telling the Federal Trade Commission (FTC) that it is misleading for companies to classify genetically modified organisms (GMOs) as “Natural” or “Green.” We have until December 10th to let the FTC know, as they are revising their Green Guides. 
Genetic engineering doesn’t happen in nature. Scientists force genes from bacteria and viruses into plant DNA, which result in dangerous side effects. The American Academy of Environmental Medicine urges all doctors to prescribe non-GMO diets to everyone.
GMOs are not “Green.” GMOs use far more herbicides, damage soil and marine ecology, harm beneficial insects, and cross pollinate. Their self-propagating genetic pollution will outlast the effects of climate change and nuclear waste!
Tell Quaker, Kellogg’s and others: “Stop misleading us”
Quaker’s “Natural” Granola contains corn flakes and soy lecithin. Kellogg’s Kashi brand “All Natural” Frozen Chicken Florentine uses soy flour and canola oil. Surprise! These are derived from GM plants.

The FTC should insist that these and other companies either remove their “Natural” claim, or better yet remove their GMOs altogether. Furthermore, no company should proclaim GMOs as “Green.”
Act NOW! and thank you.

2 Desember 2010

What is Poverty?

Our trip to Morocco was a real game changer for me. I am seeing the world in a totally different way now than before I left. I expected to fly across the ocean and see some really beautiful things that would leave me breathless. I expected to see some special craftsmen that would inspire me. What I saw instead was thousands upon thousands of people living simple traditional lives. Lives that were uncluttered by many modern “conveniences”. And the irony is not lost on me that in the US, one of the wealthiest countries on the globe, I am trying my damnedest to lead a life that is closer to what they experience.

As I mentioned on Tuesday, our second day in Morocco we all traveled to Fez. Fez is a bustling and vibrant community. There was everything you could possibly imagine you would ever need, blankets, butchers, vegetables and fruit, cheeses, oils, olives, dishes, wedding crafts, shoes, clothes. All manner of special little shops were just smushed one on top of another. Some shops were 100 square feet or maybe smaller. In the area of the medina that handled fabrics I saw huge piles of sheep skins that were waiting to be spun into yarn. Next door, a 6 foot loom waited to spin the yarn into cloth.

The famous tannery in Fez is another example. There is a large tannery located within the medina. Skins will be soaked for 4 days in a mixture of lye and water and pigeon droppings to bleach the skin and remove the hair. Then the bleached skins will soak in vats of vegetable dyes for days or weeks until the entire skin is desired color. Then the skins are dried and conditioned and then used to make everything from wallets and purses to jackets and shoes. We went to a gorgeous pottery factory too. Local clay is mined from the hills and then brought back to the factory to soak in water to soften it up. A potter then spins the clay into dishes or bowls or tagines, whatever is desired. Then it is fired, painted and refired. Up until recently, when there was concern for clean air for the workers, the pottery was all fired in kilns heated by burning olive pits. Talk about recycling! These are three good examples of craftsman taking what is found in their local community and creating something useful with it. These craftsmen and those before them have been doing things the same way for centuries. There is a tradition of craftsmanship in Morocco. And the process has changed very little.
I never realized how much my life was dependent on the industrial complex. It seems like almost everything we consume, slather onto our skin, wear, etc, comes hermetically sealed in plastic or is made in a place with heavy equipment. Most things are made by “craftsmen” who couldn’t make their products without heavy automation and equipment. Automation and machinery has turned manufacturing into something done by an unskilled workforce. But these craftsmen in Morocco seemed to make astounding goods out of virtually nothing, some old sheepskins, rocks that were just laying around in the local hills. These are talents that must be learned and honed. I had tremendous respect for these men.

That brings me back to my original questions, What is poverty? What does the word poverty really mean? What pictures does it evoke in your mind? Before my trip to Morocco I imagined poverty to be a state of financial inadequacy or not having enough money. I have heard Morocco described as a third world country, so I expected to see some interesting things while I was there. But I did not expect the viewpoint change that I actually experienced. Because so many people living in Morocco are poor by the Western definition. They may only live on a few dollars a day. But I saw markets filled with local people buying. I saw food everywhere, and it was not tourist food, it was local people’s food, oranges, buckets of olives, dried dates and figs tied into long strings, meat and round breads. I did not see people that were disenfranchised. I did not see people wandering around not knowing the shopkeepers, and even those begging seemed like they just happened to ask me because I was so clearly a tourist, not because they set out to beg for money that day. I have no doubt that the government keeps some major visible areas “clean” in this way, we were in a major tourist area. But overall my sense was that this was a community where no one fell through the cracks. Families took care of one another, and all people would find some food during the day, and everyone had access to water through community wells (just don’t drink the tap if you aren’t a native).

I started thinking about what poverty was. If you don’t have any money, but you get the things you need for daily life, are you impoverished? If you have just enough food, but not an excess for your mental comfort, are you living in poverty? If you always have clean clothes to put on, but maybe they are simple and you don’t have a different dress for every day of the week, are you impoverished? If you can get to work by walking or taking the bus, but you maybe can’t afford to fly away on vacations, are you impoverished? I have in my life, been way too hung up on having the “right” pair of shoes, or having a little extra food in my fridge just in case I get hungry, nevermind that I never do. Last week I saw thousands of people doing just fine, leading happy and contented lives on far less money than I live on. They had far less stuff than I did, and they seemed to be more free to take life as it comes. Think about it, how many of us have bought, say, dishwashing detergent weeks before the old box ran out, just in case you needed more. But the store always has dishwashing detergent, and you could just go out when you ran out of the other box! Do you see? If you have spent that money on detergent when you didn’t really need it, imagine how many other things you are buying that you don’t need! Is it possible that with all our wealth in industrialized society we really are just purchasing things that we don’t need and that don’t add to the quality of our lives? If we are not increasing the quality of our lives, what’s the point?

Poverty has a new definition to me. It is not about money, but rather about not being able to connect with the things you need to sustain your life. In the US that may mean that you are an unskilled worker, unable to get a job that pays you enough to buy the things you need. Here in America, you need money to obtain everything, food, shelter, etc. This is a situation where a person might become disenfranchised, or unable to connect with basic goods and services within their community. In Morocco, it may mean a woman who is widowed and cannot easily find work or trade because she is a woman. There are disenfranchised people within all communities. But I think it is the disenfranchisement that is my new definition of poverty, rather than assigning a simple dollar value to it. People can be poor in all kinds of way. Yet they can be rich is all kinds of ways too.

I have spent a lot of time and energy looking at food. The food I eat, the food I serve, food as it is in my community. But I think I also need to examine the “stuff” in my life. I think I might be able to find a greater sense of peace by doing less, buying less, having less. I must remember that my local store is always open, I live smack dab in the middle of a major consumerist city. I will always be able to get what I need. I don’t have to buy extra nonsense just to have it around the house. My kids will do just fine with fewer toys. I can wear last year’s shoes. If it ain’t broke, don’t fix it.

I am not going to sit here and say that life is better in Morocco, or fall into the pitfall of blasting American culture. I love my country, we are a great country. We have established freedoms that set the groundwork for allowing all people a base standard of living. Our legal system grants people dignity, and it should be upheld. We do the best we can having a diverse population of people from all over the world as opposed to one ethnic background of people who all believe the same thing. But we have some things we can work on. There are problems within our culture. We can be spoiled. We have narrow definitions of words like “clean” or “safe”. A lot of the time we think we are better than other folks on the world stage. We have a tendency to throw the baby out with the bathwater when It comes to things like litigation and regulation. And the poor in our country struggles as much as the poor in any other country. I learned last week to be very thankful for all the blessings I have in my life. I have been given great gifts. I must cherish them, and never focus on the portion of the glass that isn’t full. In this way we can all be rich.

This Post is part of Food Renegade's Fight Back Fridays!

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