Back to Nature - Banana is a fruit that many people enjoy. They like it because it tastes good and sweet. In addition to delicious bananas have a lot of minerals that are needed for the body. Bananas are rich in minerals such as potassium, magnesium, phosphorus, calcium, and iron.
When compared with other types of plant foods, bananas minerals, particularly iron, is almost entirely (100 percent) can be absorbed by the body.
Based on dry weight, iron content of bananas reached 2 milligrams per 100 grams and 0.8 mg zinc. Compare with apples, which contains only 0.2 mg of iron and 0.1 mg of zinc to weight 100 grams.
Vitamin content is very high, especially provitamin A, beta-carotene that is, by 45 mg per 100 g dry weight, while the apple is only 15 mg. Bananas also contain vitamin B, thiamine, riboflavin, niacin, and vitamin B6 (piridoxin).
The content of vitamin B6 bananas is quite high, amounting to 0.5 mg per 100 grams. In addition to functioning as a coenzyme for several reactions in metabolism, vitamin B6 plays a role in protein synthesis and metabolism, especially serotonin. Serotonin is believed to play an active role as a neurotransmitter in the smooth functioning of the brain.
Vitamin B6 also plays a role in the metabolism of energy derived from carbohydrates. The role of vitamin B6 is clearly supporting the availability of energy for the brain to daily activities. In this article will not talk about the benefits of bananas but more to the benefit of a banana skin.
These are some of the benefits of banana peels;
- To purify water from heavy metal pollution.
Heavy metals are pollutants that are harmful to the environment and health. In the human body, these pollutants can accumulate and lead to negative impacts in the long run or even be passed on to the next generation.
by a small cut or chop up a banana peel and then incorporate into water that was polluted will make a banana skin to absorb heavy metals such as lead and copper so that the water becomes unsuitable for consumption.
banana peel can be used to cure warts, by cutting and pasting small banana peel on the wart with a plaster
- Shoe polish
Surely this is not you think, turned out to be a banana skin shoe polish. way too easy, simply applied to the shoes then the shoes will be shiny like it had been polished.
- Relieves pain
Banana peels contain a nutritious vegetable oil as a pain reliever. The trick stick a banana skin clean and fresh to parse the pain on a burn or scratched.
It is some of the benefits of a banana skin, hopefully can help you when in a state of urgency.
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