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23 Mei 2011

Kefir! Kefir! Kefir!

The lady at the farmer’s market who sells me my milk every week (I now know her name-that is a big step!) has tried in the past to sell me on the Milk Thistle yogurt.

“I have another customer who says it beats the pants off the yogurt at {insert another local farm}, you should maybe try it. It is drinkable, a little looser than {insert another local farm}’s yogurt.”

I regretfully inform my almost-new friend (whaddya want, I am actually pretty shy deep down), that I am not interested in her yogurt because it is drinkable. I explain Thing 1 likes Greek style yogurt, I buy the other yogurt because Thing 2 occasionally eats it and doesn’t like the Greek stuff. Oh, and I cook with {insert another local farm}’s yogurt.

Finally she wears me down, okay I will try it. And it was delicious. But I didn’t buy it again. I just wasn’t ready for change. But maybe, just maybe, my almost-new friend planted a seed…

Late last month, inspired by a recipe I had seen for vanilla water kefir soda during a blog carnival, I decided to hop on over to The Kefir Lady’s website. MB, my kombucha mentor suggested I try kefir, but at the time I wasn’t interested. He told me about the website though and I filed it away. Thinking about probiotic cream soda though was enough to make me commit to shelling out cash for kefir grains. And while I was at it, I might as well try using the milk grains. I ordered one order of milk grains and one order of water grains.

Marilyn contacted me about a week later to say that they would be arriving the following week, which they did. I didn’t mind paying for my grains. Especially because I do not know anyone personally except MB who makes their own kefir. When the grains showed up I was very excited! I bought coconut water right away for the water grains and poured the milk over the milk grains that night.

I wasn’t sure what to expect. The process for the water grains seemed more like the kombucha with which I was comfortable…sugar water solution, let ferment for 3-5 days, strain and allow for a second fermentation in a bottle. But the milk kefir procedure was altogether different. Every day?! They would eat more and more and more milk if I let them? The grains sounded like selfish greedy little beasties to me.

But I gave it a whirl. The first day they produced a thin mild kefir, about 2 cups worth. I wasn’t sure what to do with it, so I put it in the fridge. The next day it was the same, but I could already see that the grains were growing bigger. My milk source is excellent and quite high in fat, and Marilyn said the grains LOVE fat. I was making too much kefir. I had a quart after 2 days and I hadn’t even started drinking any! Not to mention the everyday ritual. I was starting to feel like the chubby guy in those Dunkin Donuts commercials from the 80’s. Only I was getting up every morning bleary eyed saying “it’s time to make the kefir, it’s time to make the kefir.”

Finally I did begin to drink the stuff. At first I took a serving, 8 or so ounces, to work. I had my kefir with my granola. I would have brought milk to have with my granola anyway, so this was an easy substitute for calories already in my diet. I tried it, and you know, I really liked it. The taste was pleasing and mild. The texture was not unlike buttermilk. In fact, the kefir itself looked a lot like the buttermilk I had used to make quark all those months ago… And within a week the texture got a little thicker. Especially when I started adjusting the ratio of milk to grains. My water kefir on the other hand was strange, it tasted like sweet fizzy coconut water, but it smelled like cheese.

I have been drinking kefir for breakfast every day for the last couple weeks. It is way more filling than regular milk, so I have been able to lessen my serving of granola or on some days and entirely omit it on others. And to my kefir I add a teaspoon or two of honey (please don’t tell me that that defeats the purpose!) and I have been drinking it through a straw. Although I had stayed away from kefir for the reason that it was too loose, now its liquidity was exactly the characteristic that I was finding the most pleasing. Drinking kefir was downright…comforting. Wholly unexpected.

8 April 2011

Smart Balance...Milk?

I am no fan of Smart Balance Products. But that doesn't come as a shock to you. I can't think of another product that says 'overly processed' more than margarine. But a dear friend called me last night to say that she had seen a commercial for Smart Balance MILK. Milk?


Yes, Smart Balance, part of GFA Brands, is making a line of milks. The milks are all low fat, but mostly are fat free. And many have other things added back in to mimic the taste of 2% milk. Basically the products are fat free milk (which I am opposed to anyhow) with all kinds of vitamins added back in. Some have calcium added in, some have Omega-3s, some have vitamins C and E (vitamin C in milk seems just weird to me). But the one that takes the cake is the Smart Balance Fat Free Milk that has Omega-3s, Vitamin E and Plant Sterols. Wait, huh? Isn't milk an animal product? Why should it have plant sterols? And if the milk is fat free, how come they are adding in vitamins like Vitamin E and Omega-3's that are clearly fat related vitamins?? This makes absolutely no sense to me. Neither does the nutrition label.



How on earth can a product with one gram of fat per serving be labeled as fat free? And how come it lists total fat as 1 gram per serving, but none of that one gram is categorized as saturated, poly or monounsaturated or trans fat. What other kind of fat could that be? Each individual fat might be less than .5 grams and so could be rounded down to zero according to labeling laws, but clearly that doesn't make the product fat free. Doesn't this qualify as against USDA or FDA rules? Clearly all the animal fats have been removed from the milk and Sunflower Oil and Fish oil have been added back in to achieve the Vitamin E and Omega-3 claims. But those are fats, so the milk should not be labeled as fat-free.



Also, more protein than whole milk? That is only because they have added milk solids. This milk is totally pumped up with oils, synthetic vitamins and plant sterols. Whatever they are! That should be another post altogether!




Skip this milk. Drinking it is exactly the same as drinking fat free milk and chasing it with whey protein and a fish oil supplement. According to nutritiondata.com, whole milk (my much referred milk) has only 146 calories per cup versus the 110 of this milk. So for all that processing that strips the milk of its goodness, the stripping of the healthy milk fat, the ultra pasteurizing, the adding weird plant oils and synthetic vitamins, you save 36 calories. You know what I am gonna say!!!

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