Reading Labels

Recently I read an article about how many "Green" products really aren't. And it reminded me of a story, which I felt I needed to share here. When I first started trying to switch over to a greener more eco-friendly lifestyle I found it to be not quite as easy as I first thought. One of the first thing I switched was our dish detergent, because it made sense to be a good place to start - I mean, why put all those extra chemicals on the dishes we were going to put out food on? So, that's where I decided to start.

I was super excited to see that there were a number of name brand companies making products labeled "Green," "Natural" or "Eco-Friendly." So, the next time I was at the store I picked one up and put it in the buggy... I didn't ever think to read the label. Why would I? I saw words like "All Natural" and "Eco-Friendly" right on the label, why would I have cause to think it wasn't really so green?

So, anyways, I got home, put away  the groceries and started to load the dishwasher. I unscrewed the lid and pulled back the foil so I could fill the machine. When I did I splashed some of the product on my hand and shirt, which of course, was brand new & black (figures right?).  At the time I didn't think anything of it. I figured I would finish loading the dishes, and then go clean up my hands and shirt, no big deal... Well, I was wrong! I finished up the dishes and went to clean up...

Now, I am HIGHLY allergic to Chlorine, but this was supposed to be a natural and green product, why would I worry about Chlorine? Well, I should have! Not only was my shirt (you know the brand new black one) ruined, but my hand had broken out in an allergic rash. At that point, I went to read the label.  Let me just say, this was FAR from Green or Eco-Friendly!

It was at that point that I started to do some more homework about what it means to be a green or eco-friendly product. As I learned there is really no guidelines or rules which are required to be met in order to label something as green, all natural or eco-friendly. These terms are literally free for companies to use, regardless of how truthful the statement is. What I found was many companies replace one or two chemicals with a more natural option and then call the entire product green, while not actually creating a product which is eco-friendly...

What I found to be even more disturbing is that a growing number of companies are sprouting up claiming to have Green products, while masking their ingredients behind "code words" in an effort to trick customers in to purchasing their products - usually at a higher price than they could purchase similar products somewhere else.

It's for this reason that it's very important to read the labels to everything prior to purchasing. If you are looking to purchase a product online, request an ingredients list or copy of the label before ordering. IF a company refuses to provide you with these things, my advice is to look elsewhere for products which are more honest and open, a truly green company, has no reason to hide their ingredients.

It's also very important that you actually know what you're looking for. While it's obvious that ingredients like Chlorine, Ammonia or Benzine are toxic you may not know about others. A good rule of thumb is if you can't pronounce it, don't use it! If you have questions about an ingredient in something, take 30 seconds to run an internet search on it, you'll easily get an answer. However, it's these "code words" which are in my opinion more dangerous than the unpronounceable chemical names, because many people look them over without really questioning what they need. Words such as "Fragrance," "Preservative," "Cleaning or Brightening Agent" or "Stabilizers" should be looked at as higher questionable. These terms usually replace the names of chemicals (you know, those unpronounceable ones) that are far from Eco-Friendly and can in fact be very dangerous.

You'll find that the vast majority of things labeled as green, really aren't. For me, I've gotten to the point where purchasing "green" products means cleaning with Vinegar and Baking Soda, and using products like Crisco and Corn Starch on my children... I'm still mastering making things like soap, shampoo and dishwasher detergent, so for these I do my best to buy what I call "greener" products. By greener I mean, not completely eco-friendly, but greener than your average option. Once I master making my own, I'll stop using these options all together. In some future posts I will post some "how too" information for making your own stuff... A good rule of thumb when making your own products is if you can't eat it don't use it... Please notice (it's sad I have to say this) I said CAN'T not, WON'T, simply because something CAN be eaten, doesn't mean it should be...

Cosmetics

Taking care of ourselves and taking care of the earth go hand in hand. For everything we put in or on our bodies eventually gets in to the water and earth around us. And in many cases how it got on or in our bodies has also affected out earth...

A vast many women I know include at least a basic skin care regime in their day at one point or another. The majority of them also include products such as foundation, lipstick, nail polish and mascara, among other things, in their day to day look. What the majority of them are NOT doing is making sure that these products they are putting on their skin is health and safe, for both them and the environment. In fact most women don't ever even think to read the ingredients lists in the products they use every day. What this means is they are repeatedly covering their skin, their eyes, their lips and their hands in chemicals they don't even know are there...

Now, it would be humanly impossible for me to list, or for you to read, every single brand, type and style of cosmetics out there... Seriously, I would never stop typing and I would still never list them all... But what I can do is give you the ingredients to watch out for and avoid...

Here are just a few of those COMMON ingredients and why you should avoid them:

1. PHTHALATES / FRAGRANCE - Phthalates are estrogen-mimickers that wreak havoc on the endocrine system in the human body and cause unwelcome hormonal effects. They are found in “fragrance” and nail polish. In Europe three phthalates- DEHP, DBP and BBP- are banned for use in cosmetics and in all toys and childcare articles. “Fragrance” is unregulated and can indicate the presence of up to four thousand different ingredients, many of which can be toxic or carcinogenic. Clinical observation proves fragrances can affect the central nervous system, causing depression, hyperactivity and irritability. Forms of “fragrance” are in the majority of personal care products such as perfume, moisturizers, soap, shampoos and candles.
   
   **Looks like this on a label: DEHP, DBP, BBP, DINP, DIDP, DNOP.
   
   
2. PROPYLENE GLYCOL - Is related to anti-freeze and is a derivative of petroleum. It is the second most common ingredient in moisturizers, aside from water. It’s linked to liver abnormalities and kidney damage, and is also a skin and eye irritant. It is found in sunscreens, moisturizers, baby lotion, antiperspirants and deodorants and shaving products.
   
   **Looks like this on a label: Propylene Glycol, Proptylene Glycol, 1,2-Propanediol. Related synthetics: PEG (polyethylene glycol) and PPG (polypropylene glycol).
   
   
3. FORMALDEHYDE - Often referred to as “formalin,” is used as a preservative and has been linked to cancer, developmental and reproductive problems and asthma. It is primarily used in nail polishes, shampoos and bleach. It has been banned in Japan and Sweden.
   
   **Looks like this on a label: formaldehyde, formalin, formic aldehyde, oxomethane, oxymethylene.
   
   
4. HYDROQUINONE – Is used as an active ingredient in over-the-counter products such as skin lighteners, hair bleaches, concealers, facial cleansers and sunscreens with SPF 15 or higher. It is related to cancer, neurotoxicity, endocrine disruption and developmental and reproductive toxicity.
   
   **Looks like this on a label: 1,4-Benzenediol, 1,4-Dihydroxybenzene, P-Dioxybenzene,  4-Hydroxyphenol, P-Hydroxyphenol,1,4Benzenediol.
   
   
5. PETROLATUM/PETROLEUM - Although difficult to spot because of its many aliases, it’s most commonly known as petroleum jelly. It is a fossil fuel that is broken down into smaller components, which contain hydrocarbons, and is a common ingredient in beauty products. It can be found in moisturizers, conditioners, wax depilatories, baby creams and makeup. Petroleum derivatives have been linked to cancer, developmental and reproductive damage, immune system toxicity, endocrine disruption and neurotoxicity. It is banned in Europe.
   
   **Looks like this on a label: petrolatum, petroleum jelly, trioxaundecanedioi acid, toluene, 4-amino-2-hydroxytuolene, BHA.
   
   
6. MERCURY - Is a controversial ingredient that causes damage to the brain and is blamed for autism related symptoms in children. It is most commonly found in eye products like mascara.
   
   **Looks like this on a label: mercurous chloride, thimerosal.
   
7. MINERAL OIL - Is a petroleum derivative that has the same origins as fossil fuels. It’s an ingredient in foundations, lipsticks, lotions and makeup removers. It has been linked to a variety of things, from clogged pores to cancer. It does not allow the skin to breathe.
   
   **Looks like this on a label: liquidum paraffinum, paraffin oil, paraffin wax.
   
   
8. LEAD - In 1978 it was banned from paint due to the dangers it causes to the body. It can affect almost every organ and system in the body. It can cause anemia, an increase in blood pressure and it can damage the brain and kidneys. Somehow traces of it can still be found in hair dye and red lipsticks.
   
   **Although lead should be labeled in some form or fashion, it is not. Therefore, look for products labeled “Lead-free!”
   
   
9. COLORANTS/SYNTHETIC COLORS - Used to create make-up shades and colors, these colorants are found in countless makeup and beauty products and are listed on labels as “FD&C” or “D&C” colors. Most colorants actually are regulated by the FDA, however, most are derived from coal tar, which has been linked to cause cancer.
   
   **Looks like this on a label: D&C, FD&C.
   
   
10. SODIUM LAURYL SULFATE / SODIUM LAURETH SULFATE - Often found together in products acting as a foaming agent. It is a detergent which has been found to enter the brain, heart and liver and impairs the immune system. It also causes eye irritations and skin rashes. When mixed with other chemicals found in toiletries it can form carcinogenic (cancer-causing) compounds. It can be found in shampoos, conditioners, soaps and toothpastes.
    
    **Looks like this on a label: Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Sodium Lauryl Ether Sulfate, Anhydrous Sodium Lauryl Sulfate, Irium, SLS, SLES, MSDS, ALES, ALS.
    

Now that you're ready to go rummage through your bathroom, purse and possibly that Caboodles Case I know you still have, there IS a light at the end of this tunnel. More and more companies have opted to offer Green or at the very least GreenER options, knowing that women don't find cancer a decent trade off for nicer skin. And there is even a way to check out all your favorite products and discover how safe they truly are.

Skin Deep is a Cosmetic Safety Review company which will not only allow you to find out what is in the products you use today, but give you similar products which you may want to try. Ingredients for products are listed as well as the dangers which they may carry.

Once you have discovered which of your products you need to throw out the window, or at the very least avoid buying again. It's worth noting at least a few companies which have taken the idea of Green Cosmetics and run with them. Thanks to the internet finding these companies is easier than you would think... Here are some sites worth checking out in order to find such companies - some of these you can simply order from others are review sites, but together you will be able to find the products YOU need and know that they aren't going to kill you in the process!

• EcoBusinessLinks: Cosmetics 
• Certified Green Cosmetics Organization
• SkinBotanica - Shop Here
• BurtsBees - Shop Here
• T'ea Maria - Shop Here
• Coastal Classic Creations - Shop Here
• Earth Mama Angel Baby - Shop Here **I LOVE this company!

There are lots of other companies out there, these are just a few, and many of these you can find locally or on sites like MotherNature.com or even on sites like Amazon.  As the demand for green cosmetics grows we will see them sold locally and more readily more and more. It may seem impossible to completely avoid products which are less than green and still get the results, colors and fragrances you love, but truly with a small amount of leg work it's not. And if you decide you would prefer to use the products you know and love, that's okay too... But it's always good to know there are other options out there!

Have a favorite Green or Organic Cosmetic company or product? Leave us a comment and tell us about it!

Herbs, Basics and Safety

      For thousands of years, herbs have been both as medicines and for magick. Even though our modern pharmaceuticals have supplanted some of the traditional uses of herbs, 80% of the world population continues to use herbs as their primary means of medical treatment. For thousands of years traditional herbalists, healers, root doctors, shamans, and medicine men and women have passed on a rich tradition of medical knowledge. When herbs are used therapeutically within the context of a cultural healing tradition, they are used safely. But when the use of herbs becomes separated from their cultural and historical context they can be misused. For that reason, I found it very important to cover some of the basics of using Herbs Safely!

First, Do No Harm

      Medical professionals are also bound by a similar rule, the "Hippocratic" oath of Primum non nocere ("First do no harm"). Spiritual traditions which use herbs for healing usually include a similar rule. Because of this, whether you are working as in either a medicinal or spiritual capacity, no treatment should be administered which causes harm. In general, you'll find that herbal medicines offer a wider range of safety than do pharmaceuticals, and they do less harm.

     This situation presents a healthy challenge to modern homeopathic medicine, and should serve to stimulate more research on the healing properties of herbs. Regardless of what type of healing tradition is used, it is better to give no medication at all than to use medication indiscriminately.
For best results, all healing methodologies need to be integrated within a holistic context which includes a nutritional diet, adequate rest, regular exercise, a positive outlook on life, fulfilling work, and a non-stressful lifestyle. Often paying attention to these basics is sufficient to bring about healing without having to resort to other methods.

Self-diagnosis

      Doctors still have Doctors, and although it may seem easier to simply diagnose yourself, it's just as easy to misdiagnose yourself. Diagnosis is a science and an art, and even if you are a skilled diagnostician, it is not possible to be completely objective when diagnosing one’s self. For this reason, if you attempt self-diagnosis discuss your ideas with a qualified health professional or other skilled holistic healer before you proceed with treatment.

Side effects and allergic conditions

      All medicinal herbs (and even foods) have side effects to some degree. The side effects depend on dosage, individual physiology, age, sex, temperament, illness, or pregnancy. Each persons body is different and it is possible for anyone to respond in atypical fashion in response to treatment. One advantage of using herbs for treatment is that there tends to be fewer negative responses compared to treatment with pharmaceuticals. Properly used, herbs should be free of side effects within the window of healing, and the person’s constitution should be supported by the action of the herbs.

      When taking herbal supplements, keep good records, listen to your body, and if you experience any unusual or unpleasant reaction, stop taking the herb. The first time you take an herb, use only a small amount so that you can be sure that there is no immediate adverse reaction. Use this rule even when starting to take herbs which you have taken in the past. Our bodies can develop allergies at any point in our lives even without showing any general health changes.  It's also not a bad idea to alert friends or family that you are starting a new herbal supplement, in the case of a negative or unusual reaction they need to know what you are taking.

     When using herbs for an extended period of time, it may be advisable to discontinue use of the herb for a few weeks, from time to time. This is to allow you to determine whether you still need the herb, or perhaps to keep the herb from becoming ineffective.

Herb/drug interactions

      Most people are aware that drugs may interact with each other, or with certain foods in the diet. Such interactions may cause the drug to be ineffective or could produce an adverse side effect. The same principle applies to herbs. There are numerous examples of how herbs mixing herbs or not following a proper diet can end badly. If you are taking prescription drugs, you should consult with a knowledgeable pharmacist or herbalist before using herbs for medication. It's also very important to make sure that you ask about possible food interactions and are always open and honest. Hiding things such as birth-control, smoking, drinking or street drug usage can be deadly! If you are in the position of giving advice about herbs, make sure you know all the interactions of the herb as well as the lifestyle and medications of the person needing help!

Timing, frequency, and duration of doses

      In standard drug treatment, one is usually taking a single chemical compound which has a certain half-life in the body. The half-life is the time period it takes for half of the drug to be eliminated from the body. In herb treatment, one is using extracts of plants that contain hundreds or thousands of ingredients, many of which are phenomenologically active with different half-lives. The therapeutic effects of herbs are often multifaceted. In the words of herbalist David Hoffmann, "the nutritional matrix of plant biochemistry profoundly modifies the activities of specific chemicals." Some of the ingredients of an herbal preparation may have specific targeting effects on biochemical processes. Other chemicals may enhance or potentate the actions of other herbal components, while still other chemicals may have synergistic and nutritive effects. Always pay attention to the recommended dosage. Do not subscribe to the "more is better" viewpoint. Higher than recommended doses could produce adverse or paradoxical effects. Because of their nutritive and supporting nature, many herbs may take a few days to a few weeks for the desired effect to be achieved. When herbs are used for chronic conditions, it is better to take them in small doses over an extended period of time. As a general rule, dosage should be related to body weight. Large people require larger doses than small people.

Dosage for children

      There are no absolute guidelines for administering herbal medicines for children, but there are some recommendations and rules. Note that some herbs such as comfrey root, poke, may-apple, and Ma Huang, should not be used with young children. There are at least three different methods for determining children’s dosage.

      Clark’s Rule: Divide the child’s weight (in pounds) by 150. This gives the approximate fraction of the adult dose. For example for a 50 lb. child, the suggested dose is 1/3 of the adult dose.

      Cowling’s Rule: Divide the child’s age (in years) at the next birthday by 24. For example, a seven year child will be eight on his or her next birthday. To calculate the dose, divide 8 by 24 which equals 8/24, or 1/3 the adult dose.

      Young’s Rule: Divide the child’s age (in years) by a factor of 12 plus the age. For example, for a child of 9 years, divide 9 by (12 + 6) which equals 9/18 or 1/2 the adult dose.

Pregnancy and breast-feeding

      There are quite a few herbs that are contraindicated during pregnancy. According to herbalist Deb Soule, the following herbs should not be taken during pregnancy. These include barberry root, cascara sagrada, feverfew, juniper berry, mugwort, pennyroyal, poke, rue, senna, southernwood, tansy, thuja, and wormwood. Dr. James Duke would add balsam pear, chervil, Chinese angelica, hernandia, hyptis, may-apple, and mountain mint. The absence of other herbs on this list does not imply that they are safe to use during pregnancy. Some of the above herbs should also not be used while breast-feeding. Again, check with a qualified health professional before using herbs during pregnancy or breast-feeding.