Benefits of Avocado Fruits for Health

Back to Nature - Avocado has a scientific name Persea Americana Mill., Persea gratissima Gaertn. Avocados contain lots of dietary fiber and monounsaturated fatty acids (MUFA). Avocado can be enjoyed with ice cream, juice or can be eaten without any other food ingredients are mixed. Many researchers from various countries seeking the benefits of avocado fruit to health. Japanese researchers found one of the benefits of an avocado is to reduce liver damage.


The content in the fruit Avocado:
- Avocados have a fat lot, but we need not fear because healthy fats include avocado fat, because didominasikan monounsaturated fatty acid oleic which are powerful antioxidants. Fat avocados help lower "bad cholesterol" LDL cholesterol while raising "good cholesterol" HDL, thus significantly reduce the risk of stroke and heart attack.
- The ability is reinforced by the content of beta-carotene, chlorophyll, vitamin E, and vitamin B-complex that a lot of avocados. Perpetrators vegetarians generally get less than optimal intake of fat, because they do not eat meat (which is always rich in fat). In addition to expect adequate intake of fat from cooking oil, avocado could be another option to meet the body's need for fat.

- The reduced acidity of the body (blood and tissue) would suppress the emergence of disease due to the condition of the body is too acidic, such as allergies, dizziness, panic, respiratory disorders, digestive disorders. As the levels of folic acid and vitamin E was also high in potassium avocado is more effective in soaking hypertension and may help increase blood flow.

- Different from other fruits, avocados contain almost no starch, low in sugar of fruit, but has a lot of cellulose fibers. This factor makes the avocado is recommended as part of the menu to control diabetes. Well the main, the avocado was really good for the skin and hair.

- Iron and copper are abundant substance makes avocados important in the formation of red blood cells and prevention of nutritional anemia. Blend of vitamin C, vitamin E, iron, potassium and manga makes avocados good for maintaining healthy skin and hair. With the presence of folic acid and vitamin B, as well as other B vitamins, avocado ideal to stimulate the formation of collagen tissue.

Avocado fruit for health benefits are numerous. You need to know, that the habit of eating uncooked fresh avocado is very advantageous, because the nutrients and compounds fitokimiawinya be kept intact. But still it must be remembered that avocados contain fat which can make increasing body weight.