I had to borrow that title from Dr. Mercola's site which I regularly follow. Just like the Body Ecology Diet of Diana Gates which I previously posted, Dr. Mercola does not recommend a one size fits all diet. Each person will respond differently to food depending on many factors such as genetics, biochemical makeup, family history, and your own interaction with your environment.
It is then imperative to know your metabolic or nutritional type is . Whereas in the past the used to charge close to a hundred dollars for a mechanical test, Dr. Mercola has now offered this for free. Check out this link to take the test. He based this on the metabolic typing book and he calls this Nutritional typing.
You will then determine your nutrional type and be given a meal plan and other information related to your body type plus a bonus recipe e-book.
Listen to Dr. Mercola below as he discusses Nutritional typing which are bascially grouped intro three.
Which Type Are You?
Protein Types operate best on a low-carbohydrate, high-protein and relatively high-fat diet (healthy fat that is). These ratios are detailed for you in your Nutritional Typing profile to help you make the wisest food choices.
Carb Types normally feel best when most of their food is healthy carbohydrates. Yet, there are major differences between classes of carbs such as vegetables and grains. With Nutritional Typing you will discover which carbs are best for your unique physiology.
Mixed Types require food combinations somewhere between carb and protein type groups. This type requires quite a bit of fine-tuning and listening to your body, making it the most challenging type of the Nutritional Typing
types.
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