22 November 2010

Again: Statins Not Effective

Statin drugs may be over-prescribed
So tell me what is new!
Not only are they over-prescribed, they have heart-risky side effects and many more problems like kidney failure secondary to rhabdomyolysis, just to highlight one (of too many). 
What, from this new report, bothers me is that when do you see mainstream media reporting on the history and a wider reference of facts, not excluding natural care to prevent and resolve the problem. 

Just who passed a law that allopathy is the last word on health and everyone must take only this brand of poison?

As an aside, the "deficit panel" could do a lot better if they got their heads out of the you know what and moved their brains out of the box.

Alas, when did you hear last that the beginning of milk homogenization was the start of atherosclerosis.  Well it was! And it was so because the fat was made so small through this process that it passed directly into the blood.
So if you switched to non-homogenized milk you could be much better off as the traditional naturopaths of the old days and old ways used to tell you.  And of course there were eggs and real butter too, but these days they;d like you to believe this is non-sense and these foods will kill you.
Lecithin any one?  Good non-soy lecithin reduces that calcium plaque that builds up in your body.  Since we can't say it prevents or cures thanks to the PhRMA controlled FDA and now the co-opted FTC, you just have to so some research to find these studies that your doctor won't read, much less know about.  Parathyroid hormone and vitamin D play a role.

Then there is magnesium that helps rebalance calcium, and then phosphorus too.  These days, thanks to Medicare you cannot get phosphorus levels on your chem panel as some one there decided you do not need that test.  But in reality you do so you can see the Ca-P ratio in your blood which should be 10-4.  Lots can happen when it isn't!
And just remember all that calcium they push on you to keep your bones strong is often cheap carbonate form that does not absorb too well and leads to calcium build up in tissues and organs.

Calcium, take it in the morning and not with magnesium.  Use a high absorption type.
Take your good magnesium at night.
Of course there is more to this equation but I think this will do for starters.
And BTW, that phosphorus level runs about $118 a test depending on where you are and what lab you use.
WASHINGTON (AFP) – Cholesterol-lowering statin medications, miracle drugs for those suffering from heart disease, may be over-prescribed as a preventative measure for healthy adults, a new study said Tuesday.
The study by cardiologists at Johns Hopkins University found that, among healthy adults, only those with measurable buildup of artery-hardening calcium would significantly benefit from the treatment.
"Our results tell us that only those with calcium buildup in their arteries have a clear benefit from statin therapy," the study's lead investigator Michael Blaha said in a statement.
"Those who are otherwise healthy and have no significant calcification should, with their physician, focus on aggressive lifestyle improvements instead of early initiation of statin medications," he added.
The statin class of pharmaceuticals, including the popular cholesterol-lowering drugs Lipitor and Crestor, lowers cholesterol by blocking an enzyme in the liver.
The six-year study found that 75 percent of all heart attacks, strokes or heart-related deaths occurred in the 25 percent of participants who had the highest calcium buildup in their blood vessels.
The 47 percent of participants who had no detectable levels of calcium buildup meanwhile suffered just five percent of heart disease-related events, meaning the statin therapy would have offered little protection.
"It certainly is not the case that all adults should be taking (statin therapy) to prevent heart attack and stroke, because half are at negligible risk of a sudden coronary event in the next five to 10 years," Blaha said.
Roger Blumenthal, another Johns Hopkins researcher who carried out the study, said the drugs "should not be approached like diet and exercise as a broadly based solution for preventing coronary heart disease."
"These are lifelong medications with potential, although rare, side effects, and physicians should only consider their use for those patients at greatest risk, especially those with high coronary calcium scores."
He added that as many as five percent of people on statins develop serious side effects, such as muscle pain, while one in 255 will develop diabetes.
The study of 950 healthy and ethnically diverse men and women was unveiled on Tuesday at an American Heart Association conference in Chicago.
The report is the latest in a series of studies questioning the widespread prescription of preventative heart medication for otherwise healthy adults.
A US meta-analysis of 11 studies published in June had already revealed that statin treatments do not reduce the death rate among patients with high cholesterol but no history of heart disease.
The two studies contrast the results of a 2008 clinical trial known as "JUPITER," which found that a daily does of 20 milligrams of Crestor, a statin treatment marketed by the British pharmaceutical giant AstraZeneca, halved the number of potentially fatal coronary blockages in 18,000 adults.
All of the adults in the JUPITER study had high levels of C-reactive protein (CRP), believed by some to predict coronary disease.
But BlahaCRP, which he said offered no predictive value.
Coronary heart disease remains the leading cause of death in the United States, responsible for one in five deaths among adults.
from Natural Health News, top articles on statins from 30+ on site
Jun 16, 2010
More than 6 millions adults are prescribed statins by their GPs will be told about five new 'undesirable effects' in leaflets issued with packets of the drugs. These include sleep disturbances, memory loss, sexual dysfunction, ...
Jul 07, 2010
Statins for children 10 to 17 have been FDA approved since 2002. Now Pfizer seeks EU authorization. READ IT HERE FIRST: THE IMPORTANT ISSUES FACING YOU IN HEALTH CARE AT NATURAL HEALTH NEWS DAYS, AND OFTEN WEEKS OR MONTHS, ...
Nov 14, 2008
It's been going this way for a while: even healthy people should be on the cholesterol-reducing drugs known as statins. That, in a nutshell, is the verdict of a study published over the weekend which found that even in people deemed to ...
Feb 04, 2008
UPDATE: It seems always that the statins detractors focus on the depletion of Co Enzyme Q 10 when talking about the harm inflicted by these drugs. I have always contended that, in addition to COQ10,depletion of several B vitamins ...

21 November 2010

The Issue of Insurers: Consider the Conundrum

I was reading an LA Times article earlier this morning about insurers that failed to pay death benefits on accepted policies.
None of this surprises me because longtime a insider in insurance law tells us that these companies love collecting their premiums from you yet don't like paying out claim.
These tricks are certainly an issue of concern in the health insurance debacle.
Just wait until 2011.
Insurers Test Data Profiles to Identify Risky Clients
Life insurers are testing an intensely personal new use for the vast dossiers of data being amassed about Americans: predicting people's longevity.

Read more: http://online.wsj.com/article/SB10001424052748704648604575620750998072986.html#ixzz15vnmlh6p
Insurers have long used blood and urine tests to assess people's health-a
costly process. Today, however, data-gathering companies have such extensive
files on most U.S. consumers-online shopping details, catalog purchases,
magazine subscriptions, leisure activities and information from
social-networking sites-that some insurers are exploring whether data can
reveal nearly as much about a person as a lab analysis of their bodily
fluids.
Related

*    Inside Deloitte's Life-Insurance Assessment Technology
<http://online.wsj.com/article/SB10001424052748704104104575622531084755588.h
tml> 
*
<http://online.wsj.com/public/page/what-they-know-digital-privacy.html>
Complete Coverage: What They Know

In one of the biggest tests, the U.S. arm of British insurer Aviva
<http://online.wsj.com/public/quotes/main.html?type=djn&symbol=AV>  PLC
looked at 60,000 recent insurance applicants. It found that a new,
"predictive modeling" system, based partly on consumer-marketing data, was
"persuasive" in its ability to mimic traditional techniques.

The research heralds a remarkable expansion of the use of consumer-marketing
data, which is traditionally used for advertising purposes.

This data increasingly is gathered online, often with consumers only vaguely
aware that separate bits of information about them are being collected and
collated in ways that can be surprisingly revealing. The growing trade in
personal information is the subject of a Wall Street Journal investigation
into online privacy.

A key part of the Aviva test, run by Deloitte Consulting LLP, was estimating
a person's risk for illnesses such as high blood pressure and depression.
Deloitte's models assume that many diseases relate to lifestyle factors such
as exercise habits and fast-food diets.

This kind of analysis, proponents argue, could lower insurance costs and
eliminate an off-putting aspect of the insurance sale for some people.

"Requiring every customer to provide additional, and often unnecessary,
information" such as blood or urine samples, "simply makes the process less
efficient and less customer-friendly," says John Currier, chief actuary for
Aviva USA.

Other insurers exploring similar technology include American International
Group <http://online.wsj.com/public/quotes/main.html?type=djn&symbol=AIG>
Inc. and Prudential Financial
<http://online.wsj.com/public/quotes/main.html?type=djn&symbol=PRU>  Inc.,
executives for those firms confirm. Deloitte, a big backer of the concept,
has pitched it in recent months to numerous insurers.

Little-known chiropractic treatment saves man's life

UPDATE: 21 November 2010 -

Blood Pressure "Switch" Found on Human Body...

In minutes, a single touch lowers blood pressure back to healthy levels. Top number drops 14 points, bottom number drops 8 points. NO drug on Earth can match this instant miracle. Who knew it was this simple?
Chicago, IL: A recent study conducted by the Hypertension Center at the University of Chicago identified a small spot (the "Atlas area") on the body that appears to control blood pressure.
It's almost like a switch that allows doctors to dial down your blood pressure in minutes—without prescription drugs.
And from the BBC
Scientists have discovered a new technique which could help millions of people who struggle to keep their high blood pressure under control.
A short blast of radio waves to the kidneys can substantially reduce blood pressure according to initial tests.
Why not learn the health promoting kidney-tapping exercise used for centuries from martial arts?   Kidney tapping, anyone?

from September 28, 2009
While this article written by Brianne Sanchez didn't receive a high rating from HealthNewsReview, it caught my eye.

In my area there is a TV ad getting quite a lot of play lately about treating Trigeminal Neuralgia with radiation you can get from GammaKnife Spokane.

Knowing that I've helped may people relieve TGN nerve pain over the years with herbal remedies, I am in shock over the use of radiation for this condition. And I',m also in shock over the cost along with risk of future development of cancer, as well as radiation exposure to the thyroid gland.

You know, faulty thyroid function is often a cause of TGN, but I guess at GammaKnife Spokane that isn't even a consideration.

But maybe this chiropractic therapy will offer another way to reduce your risk of exposure to unnecessary ionizing radiation -
September 23, 2009

Little-known chiropractic treatment saves man's life
By BRIANNE SANCHEZ, brianne@dmjuice.com

After 12 years of living with debilitating pain in his face, James Tomasi decided to kill himself.

The former pastor from Oklahoma City, Okla., never understood what compelled men to jump from windows and take their own lives until he was diagnosed with trigeminal neuralgia (TN), a notoriously painful nerve disorder that causes sudden shock-like facial pains, typically near the nose, lips, eyes or ears.

"It's like being Tasered in the face," Tomasi said of the condition, which, for him, started after a root canal and continued off and on for more than a decade.

Medication didn't work. Neither did having all of his teeth pulled. Prayer wasn't healing him and a $40,000 surgery that couldn't guarantee a cure was out of the question.

Tomasi lost hope. He was frightened, discouraged and debilitated by a pain that forced him to become a recluse, spending two years in a darkened room. The only relief he was certain of would come through death.

"I began to see that I could take control of my life again," Tomasi said in a phone interview from his home. "All I had to do was kill myself and the pain would be gone. When you're hurting so bad, all of a sudden those thoughts make sense."

He decided to end it all on a Tuesday evening in February of 1997, using the pistol he kept near his bedside for protection. But, unaware of her husband's suicide plan, Tomasi's wife, Rhonda, scheduled him for an appointment that Tuesday morning at a local upper cervical chiropractic clinic.

For Tomasi, the upper cervical treatment, a gentle form of chiropractic that focuses on correcting a small misalignment of the upper neck, was a life-saving solution. He walked out of the office feeling relief, and after several visits was pain-free. Since then, the Tomasis have dedicated their lives to raising awareness of upper cervical care through speaking engagements all over the country.

On Friday, at the invitation of Ames-based upper cervical chiropractors Dr. Barbara Read, of Read Health Center and Dr. Zachary Ward of Ward Chiropractic Group, Tomasi will tell his story at the Hickory's Hall Banquet and Events Center in Ames.

Although only a small selection of the population is affected by TN, advocates of upper cervical care believe the technique is beneficial for people with a wide range of chronic symptoms, from asthma to fibromyalgia. "I want to help people who ask, 'Is there a way out of this?" Tomasi said. "This perhaps will give them hope."

Seven members of the National Upper Cervical Chiropractic Association (NUCCA) practice in Iowa.

"We address the entire spine from the upper cervical area (between the head and neck)," said Deb Sesker, of Balance First Chiropractic Center in West Des Moines. "We don't focus on a complaint as much as structural realignment. We know that structure relates to function and function is controlled by the nervous system."

A NUCCA correction involves an analysis to determine if the patient's head is sitting at the proper angle and if a patient's weight is distributed evenly. Doctor Sesker said that the process begins by checking the patient's "postural distortion," or how far the body is out of alignment. An X-Ray of the head and neck is also taken to determine the angle of correction. Unlike stereotypical chiropractic techniques, there is no thrusting adjustment. The patient lies down and the doctor applies a light, targeted touch behind the ear. A post-procedure X-ray shows the new, realigned position of the body.

"I want to open up the awareness of the power of upper cervical chiropractic," event co-organizerRead said.

For information about effective herbal treatment for Bell's Palsy, contact us.

Thinking of Food: Overeating Tip

Since it is once again the overeating season, I know many people face indigestion this coming week and over the next many weeks, concluding with that New Year's Day feast.

A sensible rule is to try an eat less, about 25% less than normal.

Eating till overly full makes your stomach and intestines work overtime, and done regularly can lead to a number of digestive and intestinal disorders.

If you start feeling uncomfortable and bloated you might think of my now grown daughters who used to go the the Ladie's Room to press their little tummies on the edge of a sink.  This seemed to be something they concocted so they could return to the dining room for more.

Growing up in a home that was always prepared to feed Cox's Army on holidays discomfort was common, albeit unspoken.

So what might you do?

Of course it is wise to pace your eating and try to remember to move away from the plate when you feel the slighest bit of fullness.  You can chew slowly and refrain from liquids while you are trying to down that turkey leg or just more stuffing and mashsed potatoes.

Try also to have a few digestive enzymes, some probiotics, and extra Betaine HCl on hand.  Even one teaspoon of raw, apple cider vinegar in a glass of water before you eat can help.  And then there is trusty, old baking soda if you have nothing else.

If this fails try this approach from Oriental Medicine - 

First, warm your hands by rubbing them together.  Then, in the direction of your larger intestine, starting at the lower right side of your abdomen, slowly massage your bellly, around and around, a few times until you feel relaxed and unbloated (10 minutes or so).

You can learn more here - STOMACH MASSAGE

20 November 2010

Happy Thankgiving!

I am pleased to announce that DH and I and the Things are packin’ it up and going on vacation. Since I will be gone and do not intend to travel with my computer, I have decided to take a short blog-cation as well. But since I have so many new readers, I thought this might be a perfect time to go back and republish some old posts to give you an idea about why I am doing this and where I have come from since I began the project. I hope you all enjoy! And I will see you back after Thanksgiving. I hope each and everyone of you has a healthy, happy and real food holiday!

19 November 2010

Brewing Kombucha and Why I am Not At All Trendy

I don’t do well with trends. If something becomes wildly popular there is a good chance that I will want nothing to do with it as a result. I think perhaps it is a fear of being judged as just a faceless followers when I really want to be known for making my own decisions and being my own woman. I can’t bring myself to watch the new hottest show on TV Glee! for that very reason. That is not to say that if you are a Glee! devotee that you are just some faceless follower. But there is definitely something deep in me that drives me to be different than other people, for good or bad.

Kombucha is becoming a hot trend right now. Although, it is relatively unknown outside the greenie and foodies circles. But to those in the know, holding a bottle of Kombucha declares that you are in the know about the latest trend in nutritional science, probiotics. And at three to five dollars per bottle it also shows that you are either in the yuppie crowd who can blithely afford such a drink, or you value your health so much as to make yourself broke. But, I could only resist the siren’s call of Kombucha for so long. Because the truth is, it is really delicious. And no matter how hard I am trying to be a loner, good taste trumps all.

Kombucha is fermented tea. In much the same way that yogurt is fermented milk and wine is fermented grape juice, Kombucha is tea and sugar into which a culture has been introduced. I love beer and wine (like, really love), but lately booze just hasn’t been sitting right with me. Two glasses and I wake up the next morning with a headache (what a bummer). Not to mention the stress alcohol places on your liver. I am too old to be a hot mess these days. So the only answer is to drink less. I have said a few times that it would be great if I could drink a few beers without the effects of alcohol. Because I really like the flavor and it goes so well with food! But since I have been preggers a couple times, I know that non-alcoholic beer is not so good. Alcohol free beer makes me think that it has been processed in some way I wouldn’t like and plus, it doesn’t taste that great. And I have too much self respect to even attempt alcohol free wine. But Kombucha is a wonderfully healthy solution to my problem. It has the same tangy sweet flavor as wine but without all the alcohol. Now there are trace amounts of alcohol, but it amounts to less than .5%. So for those of you who don’t have an adverse reaction to the stuff, it should be fine. Plus it is filled with active live probiotics, amino acids and enzymes. All things that are super for supporting proper digestion. Plus it carbonates over time and end up with these lovely fizzy little bubbles. Delightful.

I ordered a dehydrated starter culture (or SCOBI) from a great website, Cultures For Life. They sell all manner of cheesemaking cultures, sourdough starters and kombuchas starters. They also have equipment for sprouting grains, etc. They are a great mail order site. It is so much easier for me to order from a website than to try and locate something here in the city. No doubt there is something around town, but there is no telling whether the one shop that has it is anywhere near me. Although Manhattan is dense, it is difficult to easily travel. So mail order is the way to go.

In a one quart container I placed 3 cups of almost boiling water and a ¼ cup of organic cane sugar. I let two tea bags steep for several hours until the water cooled down to room temperature. Then I added ½ cup of vinegar (I forgot to buy organic vinegar, boo, but I just couldn’t wait). And now that lovely mix is sitting on my kitchen counter with a towel covering it (no tight lids) and will for the next 20-30 days while my SCOBI works it’s little microbial magic. As it moves forward I will update you all on it’s progress. I will have to rebrew another batch once I get my culture up and running. So I figure I will be enjoying Kombucha during my annual New Year’s Party. You know I will document the whole experience for you!

In the mean time, do your self a favor and buy GT’s Raw Kombucha. I am doing so and saving all my bottles. Because GT’s comes packaged in a great heavy glass with a tight fitting lid. Even though it is $3 a pop, I figure getting the bottle out of the deal makes the value a little higher. Try some, you never know, you might really like it.

18 November 2010

Homemade Sauerkraut


In case you were wondering about my lineage (just in case), I am almost completely German. My mother's father was German and her mother was mostly Alsatian (Franco-German). My father's father was German and his mother was Scotch Irish. (Did I get that one right Dad?). With 3 of four grandparents belonging to a generally Germanic background, I always grew up saying that my heritage was German. But unlike the Italian-Americans, I did not get to grow up eating my homeland's food. Why not? Much of my German family came to this country around the turn of the 20th century, while some came over 10-20 years earlier I believe. During WW2, many German-Americans were eager to sluff off their heritage in favor of being Americans. It was very unpopular then to be proud of being descended from the country we were at war with, and later it only became worse when news of atrocities and genocide came out of Europe. What was a family to do except walk away from their culture. Many of my great grand parents spoke German and ate German food. But my maternal grandmother told me many stories about her desire to not be associated with her heritage. She was in her early twenties during Word War 2. I truly feel that this is a shame, because nothing has survived from my family's culture save our American traditions. But I will resurrect them if I can! Today I make Sauerkraut.

This Sauerkraut is nothing like what you buying in those terrible glass jars, all stringy and white and sour from vinegar. Jarred sauerkraut must be pasteurized to be allowed to sit on grocery store shelves indefinitely. And while my sauerkraut is technically preserved, it must be refrigerated in order to halt the fermentation. The longer it sits out, the more sour it becomes. And at a certain point, it definitely is not good eats. But, on the up side my sauerkraut is considered a raw fermented food. It is teeming with live enzymes and it is very good for your tummy!

Sauerkraut-from Nourishing Traditions
One head of green cabbage (You know--I never thought of doing this with red cabbage, but....apparently you can)
One tablespoon of sea salt
One tablespoon of caraway seeds
4 tablespoons of whey (or you could just use an extra table spoon of salt, which is nice if you don't want to go through the trouble of making whey)

Shred the cabbage and place in a large bowl. You could use the food processor, but I find that shredding with a knife makes for a better consistency. sprinkle in the sea salt, caraway seeds and whey. Using the pestle of a mortar and pestle (or some other similar blunt object) mashing the shredded cabbage until it's juices are released. Place in a large mouth quart sized jar and press down firmly with a pounder firmly until the juices rise to the top of the cabbage. The top of the cabbage should be more than 1 inch below the top of the jar (but mine was several inches below--small cabbage). Cover tightly and keep at room temperature for about three days. After then it can be refrigerator. The Sauerkraut can be eaten then, but improves with age.

I made my kraut on a Sunday evening and let it sit. On Thursday morning I put it up in the fridge, but did not serve it for dinner until the following Saturday. I served the cabbage cool (I let it sit at room temperature for 20-30 minutes before serving) alongside fats links of turkey sausage and mashed potatoes. The kids refused to touch it. But DH, why he loved it! DH is also about half Germanic, though not from the same general vicinity as me. He grew up embracing his culture because much of his family came to this country after the war. When he had my sauerkraut he absolutely loved it. Which meant alot to me. It takes a special man to learn to love his wife's fermented vegetables. He also gave me a great idea. A hot panini with roast beef, swiss cheese and my homemade sauerkraut. Whoa. Now I am hungry.

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