Proper Nutrition, Heart Stay Healthy

Heart disease are also not separated from the nutrient factors Feed consumed. And as the proverb says, it is better to prevent than treat. Following four main key to preventing heart disease.

1. Fat
Strive healthy balance between saturated fat does not double (polyumsaturated fat0 that can reduce the risk of heart disease with saturated fat (fat saturatd) that can increase the risk of heart disease.

2. Fish
Results of research shows that people who consumption fish at least twice a week can reduce the mortality due to heart disease.

3. Whole grain, cereals, nuts, vegetables., Fruit and low fat and contain components that make healthy heart are:
- Gynecology fiber can lower blood cholesterol. High blood cholesterol increases the risk of heart disease.
- Acid folat is in vegetables, fruit, nuts, and whole grain may reduce the rate amino acid homocysteine in the blood. A high homocysteine level in blood is associated with increased risk of heart disease.
- Anti oksidan in fruit and vegetables and whole grain a role to prevent development of the heart.
- Sterol plants found in food plants, can lower the cholesterol level in blood.

4. Salt
Feed restrict salt will help reduce pressure hypertension.

Heart Disease Risk Factors

Heart Disease Risk Factors

Heart disease can be caused by a risk which can not be avoided and risk factor that can be avoided.
Risk factors that can not be avoided

1. Age
Heart disease is generally associated with increasing age. Usually someone who was more easily affected more heart attack compared with a younger age. More than 80% of people died because of heart attack in people over age 60 years.

2. Sex
Estimated there is a difference in risk between men and women at a young age. Women naturally produce the hormone estrogen is exposed to low-risk heart attack than men. This difference is lost when women experience menopause, women's risk of heart disease infected with the same man.

3. Family history
Historical decreased coronary heart disease in families. In addition to factors gen, coronary heart disease also influenced the style of life such as smoking, eating patterns, less stress, and sports. In some cases, genes, this is not the end of the development of heart disease. Results of research on heart disease genes found that the risk factors that change with the pattern with the pattern of life since a young healthy life so that the risk of heart disease can be avoided.

Risk factors that can be avoided

1. The high cholesterol content in blood.
Results of research found that someone who had cholesterol level more than 300mg/dl, have affected trends in coronary heart disease four times higher than that have a cholesterol level below 200 mg / dk.

2. Hypertension
The process of atherosclerosis is easier to occur in people with hypertension. Men who have hypertension atherosclerosis risk higher than women.

3. Diabetes
Diabetes melitus on heart patients can increase mortality up to two times. The influence of this more going on diabetes mellitus of women who more frequently experienced disfunction heart pump or heart failure.

4. Smoking
Exposed to the risk of coronary heart disease or death due to coronary heart was two to five times greater than non-smokers.

5. Diet
High-calorie diet, high fat (saturated fat), cholesterol, sugar and salt increase the risk of the occurrence of coronary heart disease.

6. Obesity
Obesity is often accompanied by an increase in blood cholesterol. Hypertension, diabetes mellitus and obesity have a share in the process of the occurrence of coronary heart disease. Body weight can be controlled through IMT (Index The Body). The formula: IMT with the same body weight (kg) divided the body of high x high body.
If the results obtained are:
- <18.5> 27 means Obesity

Excess body weight can be managed with a reduced calorie 1500 calories a day along with regular sport. Balanced eating pattern is applied to maintain ideal body weight.

7. Physical activities and sports
Yag some results of research conducted in the United States proves that the lack of physical activity and sports enhance the risk of coronary heart disease affected.

8. Stress
These factors influence the occurrence of heart disease Coroner, for example occurred on a busy person.

The way to avoid that is clear of the right things that can cause disease, such as stopping smoking, stress , eat balanced meals low fat and cholesterol, the sport regularly.

Understanding Body Smokers

In addition to heart disease and cancer, smoking also causes other diseases. What are disease it? Next explanation is that the disease affects those who suck cigarettes.

1. Cataracts

Smoking is causing interference on the eyes. The smokers have a risk of 40% higher exposure cataracts, eye lens opaque that impede the entry of light can even lead to blindness. Smoking causes cataracts through two ways, namely irritation and release chemical substances to tuberculosis in the blood, preventing the flow of oxygen to the eye. Smoking is also associated with age . Macular, an eye disease that can not be cured because of the setback from the center of the retina, called the macula. Macula responsible focusing on eye shadow and the ability to read, drive, and the introduction of color face, and see objects in detail.

2. Hearing loss

Smoking appear plaque on blood vessel, decreasing blood flow in the ear. Smokers are easier to lose hearing because of ear infections or loud noise. Smokers are also three times more easily infected middle ear infections than non-smokers that can cause complications such as meningitis and facial muscles paralyzed .

3. Sore Flank

Smoking lower body defense against bacteria causes stomach sore. This is also harmful to the ability to neutralize stomach acid after eating. Sore on smokers are more difficult and more easily treated relapse.

4. Ostheoporosis

Carbon monoxide, the main exit from the vehicle exhaust and cigarette smoke, have any power to bind the more red blood cells and oxygen, reducing the power doze blood oxygen of 15% smokers.

(As a result, the smokers have a decreased bone density with, easier fraktur and takes 80% longer to heal. Smokers are also more easily suffer spinal pain, a study shows that industrial workers who smoke 5 times the likelihood of pain after spinal injury.

6. Diseases Burger

The disease is also called burger thromboangitis obliterans, a carotid inflammation, vessel back, and the nervous feet. Principle, a role to reduce the flow of blood. If not treated, the disease can cause a burger gangrene (death of the network). Gangrene treatment is conducted with concision.

7. Emphysema

In addition to tuberculosis cancer, smoking causes emphysema, the outbreak of the respiratory bag tuberculosis capacity to take oxygen, and remove carbon dioxide. At the extreme, trakheostomi needs to be done to breathe. Opens a pipe inserted into the trachea to help air into tuberculosis. Chronic bronchitis caused heap phlegm, pain when coughing and difficulty breathing.

Avocado, Friends of The Good Heart

In avocado are a healthy fat, like saturated fatty acid is not a single oleat are strong antioxidants.


This fat helps lower LDL level (bad cholesterol) and raise HDL (good cholesterol), which of course is necessary for heart health. In addition, the uterus betakaroten, klorofil, vitamin E and vitamin B complex, also to be protective for the good health. By doing so, the fruit that comes from the Central America and Mexico is capable of pressing the occurrence of the risk of stroke and heart attack.
Consumption avocado evident in the number of lots to provide a positive impact in the cholesterol in the blood. In a study, those who suffer hiperkolesterolemia and avocado strict diet showed decreases in total cholesterol between 17 percent and bad Cholesterol trigliserida also number to 22 percent, and was increasing good cholesterol level (HDL) 11 percent. In addition to high-fat, avocado is also rich folat, potassium, vitamins B, E, K, and fiber.

Symptoms and Sign-Sign of Heart Attacks

Heart attack happens in a sudden, not so rare that people exposed to heart attack can not be fed. In fact, the heart attack have symptoms and signs, but many are unaware or do not even affected by the type of other diseases. Wind sits, known many people who are actually heart attack. Following symptoms and signs of heart attack.

Feeling depressed touches such as heavy load, pain, squeezed in the chest or burned. This feeling can sweep across the chest, left shoulder, left arm, back, neck under the jaw and neck down. Long run, such as gag or felt crowded that last for 20 minutes with cold sweat, feeling weak, pulse and even, sometimes followed by fainting. Heart attacks often occur in the morning.