Public health organizations like the American Heart Association and the American Dietetic Association should avoid partnerships, endorsements, or financial ties with industry that compromises their independence and credibility. Coca-Cola sponsoring events at the American Dietetic Association, or the American Heart Association promoting chocolate sugary cereals as heart healthy because they have a few grains of whole wheat--is this credible?SOURCE
5 April 2011
Worth Your Consideration
CFL Lights: A Risky Change
The nation's accelerating shift from incandescent bulbs to a new generation of energy-efficient lighting is raising an environmental concern -- the release of tons of mercury every year.The most popular new light -- the curly cue, compact fluorescent light bulbs, or CFLs -- account for a quarter of new bulb sales and each contains up to 5 milligrams of mercury, a potent neurotoxin that's on the worst-offending list of environmental contaminants.Demand for the bulbs is growing as federal and state mandates for energy-efficient lighting take effect, yet only about 2 percent of residential consumers and one-third of businesses recycle them, according to the Association of Lighting and Mercury Recyclers. SOURCE
24 Aug 2010 - Before buying in to the push to have you convert to HAZMAT CFL light bulbs, you may wish to review this information we have pooled from Natural Health News.
See, It's Not Just Me About Green Tea
We have reported on the risk of pancreatic cancer from green tea.
A recent study published in the journal, Biopharmaceutics & Drug disposition (Alemdaroglu et al, 2008), suggests that drinking either green or black tea may actually lower the bioavailability of folic acid.
This and previous research suggests that consuming green or oolong tea is associated with lower serum folate levels in pregnant women. Given the potential adverse effects of folate deficiency on fetal malformations such as neural tube defects, pregnant women should restrict their intake of these teas during pregnancy. This research suggests that trying to offset the effect of green tea consumption by supplementation with vitamins or dietary intake of folate may not be effective. Pregnant women may incorrectly assume that green tea is a healthy option given its other known salutary effects.
Vitamin B9 is folate, B vitamins
4 April 2011
Detoxification 2011
Because our environment becomes so much more toxic daily, cellular detoxification is part of my daily health regimen.
Creating Health Institute, the natural health education non profit organization I founded in 1988 continues to educate on this important subject.
This year we have a year long program, and we offer our rejuvenation cleanse as well.
You can't underestimate the importance of this process.
The article that follows comes from a news letter I receive from Italy. The point well taken is their note regarding the use of vegetable broths. Carleton Fredericks would be proud.
A natural body detoxification
The key reason for doing this is really because they genuinely work and a lot of people discover that these detox plans enables them to remain much healthier as wellThere are lots of health food stores, nutrition experts, and a lot of people who perform body detoxification methods on their body on a daily basis. The key reason for doing this is really because they genuinely work and a lot of people discover that these detox plans enables them to remain much healthier as well. Obviously, there are many body detoxification methods which you can use, having said that, one only needs to discover the correct method that works for them. In the same way there are a large number of recipes that will tell you how to make an excellent stew, also there a large number of recipes that will tell you how to perform a body detoxification. Many of these recipes combine the natural remedies that needs to be taken at one time or another, however they all have a similar common goals, too.If you're asking yourself why a natural body detoxification ought to be done, there can also be numerous reasons for it. In order to be successful with naturally cleansing the body, one should be aware of the total benefits that a detoxification can do for them. For instance, throughout time and over the years as men and women grow older their body and organs will become filled with toxins that are absolutely not necessary. These toxins live almost everywhere within the body and organs: they can be hiding inside the liver, the colon, the kidneys, the lungs, the bladder, skin, lymph nodes, along with a number of other locations through the entire body. Through a body detoxification, though, your body and organs is completely cleansed. The detoxification methods are just like having a total new person inside and out.There are also numerous methods one which involves digesting raw juices and foods throughout the day or week that you've planned your detoxification method. For instance, there are numerous healthy juices that you can purchase in natural and organic health food stores; nevertheless, the easiest method to make sure that one is obtaining totally natural ingredients is to purchase them at a regular grocery store. By taking natural celery, spinach, broccoli, carrots, in addition to various spices of one's choosing, these ingredients and healthy foods ought to be combined inside a food processor or blender to produce natural juices. Vegetable and fruit juices, without having the aid of any sweeteners like sugars, would be the only kinds of juices that you should ingest throughout a detoxification.Other items which should only be included in the diet are soups of all types. Even though vegetable soup is the ideal way to complete a body detoxification, there are numerous other kinds of herbal soups that are available in health food stores that will aid in a body detoxification. One must be aware, though, that vegetable broth is best for a detoxification and really should be used often.The only real thing to include in your detoxification diet is water. Water ought to be the only liquid (apart from vegetable and fruit raw juices) that's ingested throughout the entire detoxification. It really is advised that one consumes no less than a gallon of water each day of the detoxification, unless of course the detoxification plan is just one day. If it is only one day then at least one-and-a-half gallons of water should be consumed.On the whole, now you are able to see many of the very important reasons for performing a total body detoxification. These reasons, though, along with the natural steps towards a detoxification, will aid anyone with their total body cleansing goals!by S. C. 04 April 2011 Teatro Naturale International n. 4 Year 3
I'm All Juiced Up
When I first started Weight Watchers, juice was one of the first things to go. Juice is high in calories and oftentimes sugar, and low in fiber and actual nutrition. This counts double for bottled juices. There are plenty of folks who believe whole heartedly in juicing at home, and for the sake of argument (and because I haven’t done enough research about the whole juicing thing) let’s agree that in this post, I am not disparaging juicing done at home from high quality veggies and fruits. I am however squarely addressing the millions and millions of ounces of juice (both sweetened and non-sweetened) that are purchased bottled in the US every year.
I stopped buying juice. It pissed me off. Apple juice, even when watered down fills up my kids’ tummies and that pissed me off. And then my kids would scream and throw tantrums for juice, and that would piss me off. And then I would hear parents talk about how juice was so healthful because it was like a serving of fruit and that would piss me off. And then that stupid Mott’s commercial with Marcia Cross and her ridiculously cute toddler twins would come on and that too would piss me off. I had really had it with juice. So I just stopped buying it.
Then I started brewing Kombucha and after my first batch was done I needed to bottle it for a second fermentation. I have tried a couple different versions. So far I have tried cherry, lemon, lemon with whole slices of ginger, concord grape, pomegranate and unpasteurized apple cider. My favorites have been lemon, pomegranate and the apple cider one. The others, well, they were okay, drinkable, but maybe not passion inducing. I have been buying juice again for about the last 5 weeks. And my biggest problem is that I have to buy 32 ounces bottles of juice, because I can’t find a juice that is up to my standards in the smaller containers. Then I only use 2-3 ounces in each bottle of kombucha when I bottle a batch of booch and the kids drink the rest. They whine for juice when they know it’s in the house, but when it isn’t there it isn’t a problem. I HATE the whining. But what do I do? The single serve bottles are all from concentrate, and many are sweetened. I just want whole organic juice, not watered down, not from concentrate and preferably no ascorbic acid. Is that too much to ask? Apparently so.
When I first started looking for juices for bottling my kombucha I looked at all the organic juices. They were pricey. One was pricier than all the rest, Lakewood Juices. But, when I looked at the bottles and compared them I realized why. Lakewood was the only juice company that I saw that offered organic juices that were whole and not mixed with something cheaper like apple or white grape juice AND were not rehydrated from concentrated juice. Ever since I learned this tidbit I have been happily buying their products.
Why does it matter if a juice comes from concentration do you ask? I never much cared about reconstitution myself. But that was because I assumed that companies would reconstitute juices to taste like, well, juice. I have always known that juice was high in sugar, but it is natural or fruit sugar. That should be no cause for concern, right? Wrong. Fructose can be very damaging to one’s liver in high does as fructose is not broken down anywhere in the body BUT the liver. Too much fructose can be a bad thing. But you would really have to eat a lot of fruit to cause yourself trouble. Drinking juice does set you up for consuming too much fructose because juice is less filling. One might find it hard to eat 10 apples, eventually you would get full or sick. But how many people could sit and suck back apple juice on ice through a straw? Do you know anyone who could even drink 24-32 ounces of apple juice in a sitting? How quickly? Yeah, I thought so.
Then recently I read this post from Marion Nestle’s Food Politics. Nestle talks about sugar in a new Tropicana product, a product that is advertised enthusiastically by its parent company Pepsi for not having any added sugars. Well then, how come the product tastes like it has added sugars? Because it is reconstituted. Sometimes to make a juice taste better and sweeter, manufacturers will not fully reconstitute juice. Then it is more concentrated and has more sugar than a pure fresh juice. This made perfect sense to me. You know what a can of frozen condensed orange juice tastes like, right? It tastes syrupy sweet. If the recipe calls to mix equal parts of water and concentrate, but you add less, than the mix will be sweeter on the tongue than if you diluted it according to the package instructions. And of course the mix will be higher in sugar and calories per ounce. A company needn’t add ANY extra sugar if all they do is add fruit concentrate. Then they could create a product with the same levels of total sugar as soda and slap an ‘all natural’ stamp on the front of the package, and captivate their customers.
I am not implying that all manufacturers do this. But is trust enough? But what if every company is doing it by 5%, or 10%, just enough to make their product taste better. I don’t want that. I just want stuff that has been left alone. So when I spied Lakewood’s products I felt really good about them. I like that all their products are organic. I like that they listed that their juice was not from concentrate in bold letters on the back of the package. The company does make other juice blends and some sweetened beverages like lemonade, but you know me, I just stick to the naked products like lemon and cherry and pomegranate juices.
Lakewood Juice’s stuff is pricey, between $5 and $10 per 32 ounce bottle here in NYC. And that may be enough to make you balk. But it is probably the best stuff on the market, for what I am looking for. I am willing to pay the price since I am not buying a lot of it. My problem now is how to keep it in the house for the kombucha (which I will let the kids drink) and not have my kids guzzling it? I guess I am going to have to work on that one…
3 April 2011
Native vs. Non-native Plants: Smackdown
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| GA-EPPC Invasive Plant Monster |







