My on and off asthma had been bothering me since end of last year. My allergologist would give me the usual steroids and puffs which I really don’t like to take for long periods knowing it may affect my heart in the long term. Last February, I went to honkong with some friends for some business and we all made a side trip to Macao. As I no longer have any intentions to do the usual shopping, I instead preferred to look at the chinese pharmacies. I asked around for some herbal medication for asthma. I was not convinced with some of the recommendations till I reached this last shop.
I bought this herbal cough tonic similar to the famous Pei Pak Wa but the difference was the new one had snake bile in it. I got two boxes. However, one of the salesperson was recommending something they said was a lot effective but they had difficulty explaining this as all the explanations on the box was in chinese. They asked me to go way inside the shop and called the Pharma director to explain the medication in english. The director told me her asthma was cured instantly from taking this.
The capsules were kinda pricey but I decided to buy one. When I opened the box, apparently there was some english explanation and only then did I know that the english scientific name of the capsule was Penta Cordyceps Sinenis. Apparently it is made from some wild mushrooms grown organically in the heart of china.
I began taking a capsule a day. When i got back in Manila after two days, I was suprised that my coughing was gone.That was around end Feb and till now I never had to use my inhaler or take any other medecine much less steroids. I am really impressed so far. I tried to check the internet to know more about this but most of such products sold were supplements from the US. I can’t find the literature now but from what I recall, even cancer patients benefit from this wild mushroom concoction.
Originally written March 30, 2007
20 Maret 2010
What time is it? A Dulaya spa experience
After the Wellness Summit held at Hua Hin last August, I checked in at Davies, a boutique hotel in Bangkok for the weekend before I flew back to Manila. I booked myself a detox package at the posh Dulaya spa within the Davies cottage complex. There was another spa up the hotel but it seems Dulaya was better.
Yes it was indeed with its spacious rooms, soothing and quiet ambiance, generous amenities and the therapist was good. My treatment started with a salt scrub, followed by a seaweed wrap after which I plunged to the jacuzzi tub filled with rose petals and aroma scent to remove all the algae in my body after which I was given a most relaxing massage.
I encountered one problem though.When I was wrapped with seaweeds, I wanted to know the time so I tried asking the thai therapist.  I had to explain what time meant and even used the word clock to no avail. She couldnt understand what I was asking at all! I couldnt move my body to try to see the clock for I was tightly wrapped all over. I was so exasperated that she tried calling the receptionist to help her out. Only then did I know what time it was, after several minutes of irritatingly explaining what I needed.
The thai women are really good in spa treatments but sadly have much catching up to do in order to improve basic english knowledge.
originally written March 27, 2007
Yes it was indeed with its spacious rooms, soothing and quiet ambiance, generous amenities and the therapist was good. My treatment started with a salt scrub, followed by a seaweed wrap after which I plunged to the jacuzzi tub filled with rose petals and aroma scent to remove all the algae in my body after which I was given a most relaxing massage.
I encountered one problem though.When I was wrapped with seaweeds, I wanted to know the time so I tried asking the thai therapist.  I had to explain what time meant and even used the word clock to no avail. She couldnt understand what I was asking at all! I couldnt move my body to try to see the clock for I was tightly wrapped all over. I was so exasperated that she tried calling the receptionist to help her out. Only then did I know what time it was, after several minutes of irritatingly explaining what I needed.
The thai women are really good in spa treatments but sadly have much catching up to do in order to improve basic english knowledge.
originally written March 27, 2007
SPA Trends 2007
Last Sept 2006 I attended the Turning Point Spa Industry Conference in Cebu City, the first time it was held in the Philippines. Susie Ellis of Spa Finder presented her forecast for 2007. She also presented a similar one the following month during the Wellness Summit organized by Messe Frankfurt this time held at Wiesbaden, Germany.
On the macro level, she mentioned the emergence of the aging baby boomers and the increase in the aging population globally, something predicted by a couple of soothsayers including Paul Zane Pilzer, author of the Wellness Revolution. This is by far the biggest market of the growing wellness industry.
It was interesting to note the emergence of Asian Spa Brands such as : Chiva Som, Mandarin Oriental, Mandara, Chi by Shangri-la, and Banyan Tree.
Spa brands in Asia seems to be dominating and the US counterparts are now slowly emerging. Europe has very few of this at the moment.
She also stated that Asian SPAs are known for its setting and service, Europe SPAs for its hydrotheraphy and skincare and US for Fitness and Marketing. On the Medical side, Asia is more holistic, Europe clinical and US offering more botox and physical.
This year there will be more Male spa goers and medical retreats; a focus on  spa lifestyle communities, beauty foods and interestingly enough Sleep health. More and more spas will be featuring sleep programs using minimal light and sound, aromatheraphy and relaxing spa treatments something which is I guess is an offshoot of this increasingly stressful world.
On the macro level, she mentioned the emergence of the aging baby boomers and the increase in the aging population globally, something predicted by a couple of soothsayers including Paul Zane Pilzer, author of the Wellness Revolution. This is by far the biggest market of the growing wellness industry.
It was interesting to note the emergence of Asian Spa Brands such as : Chiva Som, Mandarin Oriental, Mandara, Chi by Shangri-la, and Banyan Tree.
Spa brands in Asia seems to be dominating and the US counterparts are now slowly emerging. Europe has very few of this at the moment.
She also stated that Asian SPAs are known for its setting and service, Europe SPAs for its hydrotheraphy and skincare and US for Fitness and Marketing. On the Medical side, Asia is more holistic, Europe clinical and US offering more botox and physical.
This year there will be more Male spa goers and medical retreats; a focus on  spa lifestyle communities, beauty foods and interestingly enough Sleep health. More and more spas will be featuring sleep programs using minimal light and sound, aromatheraphy and relaxing spa treatments something which is I guess is an offshoot of this increasingly stressful world.
originally written March 21, 2007
My introduction to the world of wellness
Almost four years ago, my high school buddy , a medical doctor based in the US discussed with me the bright future of the health and wellness industry globally. We spent hours on the internet sharing new information, reports and trends. She and I started attending conferences and trade shows, I in Asia, she in the US and very recently we both attended one in Europe.
Besides the promising future in terms of investments, we both realized that perhaps we were destined to follow this path. 1999 was a crucial year for both of us – she got ill and unfortunately can no longer practice. My father had an attack while travelling in europe. In 2001 my mom passed away, In May 2005, my dad suddenly passed away. December of the same year,  Susan’s dad passed away too. We both realized that perhaps with the current knowledge we have specially on alternative medecine things would have been different.
Besides the promising future in terms of investments, we both realized that perhaps we were destined to follow this path. 1999 was a crucial year for both of us – she got ill and unfortunately can no longer practice. My father had an attack while travelling in europe. In 2001 my mom passed away, In May 2005, my dad suddenly passed away. December of the same year,  Susan’s dad passed away too. We both realized that perhaps with the current knowledge we have specially on alternative medecine things would have been different.
originally written: March 20, 2007
Naturopathy Defined
Naturopathy is a philosophy that focuses on the premise that the body has an innate ability to heal itself. Naturopathic providers of care follow six important principles:
1. First, do no harm. A practitioner trained in the philosophy of traditional naturopathy will never do invasive procedures, surgeries, or utilize remedies that contain side effects.
2. Treat the cause. Rather than treat the signs and symptoms of illness, the naturopath seeks to uncover the actually cause of the illness.
3. Strengthen the innate ability of the body. To combat germs and other foreign substances the naturopath introduces remedies that will initiate the body’s own immune system to fight the microorganism.
4. Focus on holism: Treat the entire person and not just the illness.
5. Collaborative process: The relationship between the naturopath and the client is one of trust and respect. The naturopath listens, and provides the client with the necessary tools to make informed health care decisions.
Naturopaths believe in the remedies found in nature:
1. First, do no harm. A practitioner trained in the philosophy of traditional naturopathy will never do invasive procedures, surgeries, or utilize remedies that contain side effects.
2. Treat the cause. Rather than treat the signs and symptoms of illness, the naturopath seeks to uncover the actually cause of the illness.
3. Strengthen the innate ability of the body. To combat germs and other foreign substances the naturopath introduces remedies that will initiate the body’s own immune system to fight the microorganism.
4. Focus on holism: Treat the entire person and not just the illness.
5. Collaborative process: The relationship between the naturopath and the client is one of trust and respect. The naturopath listens, and provides the client with the necessary tools to make informed health care decisions.
Naturopaths believe in the remedies found in nature:
- Eating fresh whole foods that are not processed or refined.
- Exposure to fresh air and sunlight.
- Drinking plenty of pure water.
- Rest so the body can perform important self-maintenance and repair functions.
- Exercise to strengthen the body and organs.
2 Maret 2010
Food and Beverage Health To Heart
(SPECIAL)
To stay healthy of course must pay attention to food and drink was consumed. Here are tips on choosing short of food and drink right to keep your heart healthy.
Food
Try to eat a variety of foods, including vegetables, whole grains, low-fat meats, fish, fruits, vegetable oils, nuts, and consume less fat.
Vegetables
Make eat vegetables as a habit every day. Make sure there are five kinds of vegetables and two kinds of fruit in your diet every day.
Choose whole grain bread and cereal for breakfast.
Beans and peas can be taken twice a week.
Fats and Oils
A. However, the body still needs fat. However, there are some things worth noting.
1. Use margarines made from plants as a spread on your bread .. Another step is to replace the margarine with the avocado as a spread.
2. When sauteing, use oil made from plants.
3. In order salad consumed more healthy, use mayonnaise made from soybean, olive, or sunflower seeds.
4. Get used to eating oily fish two to three times a week or consumption of fish weighing 150 grams. Use of fish oil capsules are also equipped with an omega-3.
5. You still can eat meat, but should choose lean meat. For chicken or duck meat, do not consume the skin, try not to consume too much processed meat (sausage) and reduce eating a variety of organ meats.
6. You can still eat a variety of fast food, but just once a week.
B. Blood cholesterol level is more influenced by the consumption of saturated fat compared with the cholesterol in food. A balanced diet that also includes eating two eggs in two or three times a week.
C. The best way to reduce saturated fat is not at all or reduce consumption of fatty foods.
1. Choose milk, yogurt, custards, and desserts are low in fat.
2. You can eat cheese, but make sure that sufficient portions of 20-40 grams can consume four days a week. Cheese low-fat cheese are like ricotta, cottage, light mozzarella is a better choice.
3. Diet does not mean that no tomb of ice cream. Just drop on lower fat choices plain ice cream is consumed as much as 50 grams, three times a week.
Salt
When shopping, you should choose foods that are labeled 'no added salt', 'low salt', or 'salt reduced'.
Snack
From now on, choose healthy snacks such as fresh fruit or beans without salt, or one cup of fruit processed.
Reduce snack contains sugar, fat and salt.
Beverages
Consumption of water a day.
Fruit or vegetable juice is also good consumed, but not the means to replace the white water.
Limit fizzy drink which is usually rich in sugar.
Coffee and tea may be drunk but within reasonable limits. If you want to consume milk, choose low-fat.
To stay healthy of course must pay attention to food and drink was consumed. Here are tips on choosing short of food and drink right to keep your heart healthy.
Food
Try to eat a variety of foods, including vegetables, whole grains, low-fat meats, fish, fruits, vegetable oils, nuts, and consume less fat.
Vegetables
Make eat vegetables as a habit every day. Make sure there are five kinds of vegetables and two kinds of fruit in your diet every day.
Choose whole grain bread and cereal for breakfast.
Beans and peas can be taken twice a week.
Fats and Oils
A. However, the body still needs fat. However, there are some things worth noting.
1. Use margarines made from plants as a spread on your bread .. Another step is to replace the margarine with the avocado as a spread.
2. When sauteing, use oil made from plants.
3. In order salad consumed more healthy, use mayonnaise made from soybean, olive, or sunflower seeds.
4. Get used to eating oily fish two to three times a week or consumption of fish weighing 150 grams. Use of fish oil capsules are also equipped with an omega-3.
5. You still can eat meat, but should choose lean meat. For chicken or duck meat, do not consume the skin, try not to consume too much processed meat (sausage) and reduce eating a variety of organ meats.
6. You can still eat a variety of fast food, but just once a week.
B. Blood cholesterol level is more influenced by the consumption of saturated fat compared with the cholesterol in food. A balanced diet that also includes eating two eggs in two or three times a week.
C. The best way to reduce saturated fat is not at all or reduce consumption of fatty foods.
1. Choose milk, yogurt, custards, and desserts are low in fat.
2. You can eat cheese, but make sure that sufficient portions of 20-40 grams can consume four days a week. Cheese low-fat cheese are like ricotta, cottage, light mozzarella is a better choice.
3. Diet does not mean that no tomb of ice cream. Just drop on lower fat choices plain ice cream is consumed as much as 50 grams, three times a week.
Salt
When shopping, you should choose foods that are labeled 'no added salt', 'low salt', or 'salt reduced'.
Snack
From now on, choose healthy snacks such as fresh fruit or beans without salt, or one cup of fruit processed.
Reduce snack contains sugar, fat and salt.
Beverages
Consumption of water a day.
Fruit or vegetable juice is also good consumed, but not the means to replace the white water.
Limit fizzy drink which is usually rich in sugar.
Coffee and tea may be drunk but within reasonable limits. If you want to consume milk, choose low-fat.
Natural Tip Manner Dropping Cholesterol and Trigliserida
healthy food
tall cholesterol and high blood pressure is human principal murderer. cholesterol that congest can dirty blood vessel, causes plaque, and clog blood stream. will be like when does blood not flow fluent? body organ can ”korsleting” and sudden. when strike vital organ, heart for example and brain, soul can threatened.
many manners to demote cholesterol degree. medicine chemistry counted effective demote cholesterol. the ugly, medicine dependence can causes also body function disturbance. well, try demote cholesterol degree by natural. because, there kok food that can depress cholesterol.
that victuals can demote degree low-density lipoproptein (ldl) alias wicked cholesterol that causess plaque at blood vessel. that victuals even increase high-density lipoprotein (hdl) alias cholesterol both for can be maked use body to cultivate vitamin that dissolve in fat.
to demote degree ldl, you must decrease satisfied fat. satisfied fat usually is found at product meat for example, milk, cream, butter, and cheese. there also sih satisfied fat that comes from coconut milk for example vegetable, palm oil, and vegetable fat
follow tips natural manner demotes cholesterol and trigliserida (by dr. kardi)
food may not consumption (many contain cholesterol)
1. quill egg (3640 mg)*
2. tripe, skin
3. innards: brain (2300 mg), cow innards (360), goat innards (610 mg), gajih cow (130 mg),
food may once in a while (1-2 time/week)
1. butter/margarine (380 mg)
2. yellow chicken/duck egg (2000 mg)
3. brown/cacao (290 mg)
4. sea food: cumi(1170 mg), shrimp (160 mg), shell (160 mg), oyster (460 mg), crab/small crab (150 mg)
5. meat sausage (150 mg)
6. eel fish (185 mg)
7. cheese (140 mg)
8. coconut milk (185 mg)
manner cooks sea food that is boil eaten with the skin/the eggshell.
limit food that contain satisfied fat
1. thick sawit/coconut milk palm oil
2. butter, margarine, cheese
3. don't ever wear vegetable oil former
4. milk full cream
limit pure carbohydrate
1. stone sand/sugar sugar
2. soft drink
3. honey
4. syrup, jam, bolu
multiply food that contains fitosterol because fitosterol will retard cholesterol absorption at intestines.
1. bean: peanut, soy bean
2. unsatiated fat: corn oil, olive, oil rape, sunflower oil
3. fruits: apple, banana, wine, melon
4. vegetable: brocolli, cauliflower
5. cereals and cereal product: gandung, brown rice
will multiply food that contain vitamin b3 (niasin) because niasin will demote cholesterol will prevent blood lump. for example: skin rice/katul, skin gandung, peanut, salmon, know, tempe, yeast
will multiply fibrous food because fibrous food will retard cholesterol absorption. the mass: skin gandung, wheat porridge (oatmeal), brown rice, pod polong-polongan, vegetables, fruits (melon, blewah, cucumber suri, water melon, jelly, sea grass, cincau, pumpkin)
will multiply food that contain antioksidan because antioksidan will prevent oxidation ldl that at blood vessel.
1. selenium: garlic, tomato, seafish, brocolli
2. vitamin c: orange, jambu seed etc
3. vitamin e: toge/sprout, pod, soy bean milk, know, tempe
multiply food that contain omega-3 because omega-3 prevent blood clotting at blood vessel. for example: salmon, small fish fish, fish marlin, fish , tuna, fish lemeru. the ripe manner must be boiled.
will multiply to eat mushroom because mushroom will decrease cholesterol maker at liver. mushroom for example merang, oyster mushroom another mushroom doesn't poisonous. note: medicine dropping group cholesterol statin also extracted from certain mushroom.
multiply regular physical/sport activity 3 times one week (by foot every day 30-40 minute)
lose weight body and maintain to heavy ideal body.
tall cholesterol and high blood pressure is human principal murderer. cholesterol that congest can dirty blood vessel, causes plaque, and clog blood stream. will be like when does blood not flow fluent? body organ can ”korsleting” and sudden. when strike vital organ, heart for example and brain, soul can threatened.
many manners to demote cholesterol degree. medicine chemistry counted effective demote cholesterol. the ugly, medicine dependence can causes also body function disturbance. well, try demote cholesterol degree by natural. because, there kok food that can depress cholesterol.
that victuals can demote degree low-density lipoproptein (ldl) alias wicked cholesterol that causess plaque at blood vessel. that victuals even increase high-density lipoprotein (hdl) alias cholesterol both for can be maked use body to cultivate vitamin that dissolve in fat.
to demote degree ldl, you must decrease satisfied fat. satisfied fat usually is found at product meat for example, milk, cream, butter, and cheese. there also sih satisfied fat that comes from coconut milk for example vegetable, palm oil, and vegetable fat
follow tips natural manner demotes cholesterol and trigliserida (by dr. kardi)
food may not consumption (many contain cholesterol)
1. quill egg (3640 mg)*
2. tripe, skin
3. innards: brain (2300 mg), cow innards (360), goat innards (610 mg), gajih cow (130 mg),
food may once in a while (1-2 time/week)
1. butter/margarine (380 mg)
2. yellow chicken/duck egg (2000 mg)
3. brown/cacao (290 mg)
4. sea food: cumi(1170 mg), shrimp (160 mg), shell (160 mg), oyster (460 mg), crab/small crab (150 mg)
5. meat sausage (150 mg)
6. eel fish (185 mg)
7. cheese (140 mg)
8. coconut milk (185 mg)
manner cooks sea food that is boil eaten with the skin/the eggshell.
limit food that contain satisfied fat
1. thick sawit/coconut milk palm oil
2. butter, margarine, cheese
3. don't ever wear vegetable oil former
4. milk full cream
limit pure carbohydrate
1. stone sand/sugar sugar
2. soft drink
3. honey
4. syrup, jam, bolu
multiply food that contains fitosterol because fitosterol will retard cholesterol absorption at intestines.
1. bean: peanut, soy bean
2. unsatiated fat: corn oil, olive, oil rape, sunflower oil
3. fruits: apple, banana, wine, melon
4. vegetable: brocolli, cauliflower
5. cereals and cereal product: gandung, brown rice
will multiply food that contain vitamin b3 (niasin) because niasin will demote cholesterol will prevent blood lump. for example: skin rice/katul, skin gandung, peanut, salmon, know, tempe, yeast
will multiply fibrous food because fibrous food will retard cholesterol absorption. the mass: skin gandung, wheat porridge (oatmeal), brown rice, pod polong-polongan, vegetables, fruits (melon, blewah, cucumber suri, water melon, jelly, sea grass, cincau, pumpkin)
will multiply food that contain antioksidan because antioksidan will prevent oxidation ldl that at blood vessel.
1. selenium: garlic, tomato, seafish, brocolli
2. vitamin c: orange, jambu seed etc
3. vitamin e: toge/sprout, pod, soy bean milk, know, tempe
multiply food that contain omega-3 because omega-3 prevent blood clotting at blood vessel. for example: salmon, small fish fish, fish marlin, fish , tuna, fish lemeru. the ripe manner must be boiled.
will multiply to eat mushroom because mushroom will decrease cholesterol maker at liver. mushroom for example merang, oyster mushroom another mushroom doesn't poisonous. note: medicine dropping group cholesterol statin also extracted from certain mushroom.
multiply regular physical/sport activity 3 times one week (by foot every day 30-40 minute)
lose weight body and maintain to heavy ideal body.
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