Herbal ingredients For Children

Children under five often experience pain because the body is still vulnerable to disease. For the most recover is good in ways that nature. Here are some herbal concoction to five:

1. Coconut Water & Coffee.
Can be used for drug muntaber because many young coconut water contains minerals potassium, which is when many children out muntaber. Dose no, it's up to you. Mixed with a little coffee (seujung spoon only).


2. Brotowali (Putrawali, Andawali).
Useful for external wound-healing wounds and itching due to scabies itch-(Scabies). I, 2-3 finger stem brotowali cut small, boiled with 6 glasses of water. After the boil, leave for 1 / 2 hours. Filtered water and use to treat wounds and itchy-itchy.


3. Lemon.
To dilute phlegm and cough medicine children. How, mixed 1 tablespoon lemon press water, 3 tablespoon pure honey, 5 tbs water, and the team for 30 minutes. Measure the baby to drink: - children aged 6 months - 1 year: 2 times 1 / 2 tsp-aged children 1-3 years: 2 times 1 tsp-aged children 4-5 years old: 2 times 1 1 / 2 tsp
Alternatively, cut pieces 1 lemon, Presswater, put in a glass / cup. Add sweet soy sauce, poke. Measure for children to drink 3 times a 1 teaspoon per day.


4. Potatoes.
To ulcer drugs. How, grated potato and press. A smear extract water and grated fresh potato be smeared on the ulcer 3-4 times per day. Also to be a skin rash caused by prickly heat or sweat buntet (miliaria), because the nature of the potato Cold.


5. Banglai. (Bangle, panglai, manglai, pandhiyang)
To calm babies and children are often fussy at night, thick skin fresh grated bangle in the brow and the body of a child.

6. Olive oil.
To medicine scaly scurf on the head or the baby (cradlle crap), as much as 1-2 times per day be smeared on the scalp.


7. Crocodile tongue.
To treat burns in infants and children. How smear the meat with aloe vera leaf on the surface of the skin burns.


8. Papaya leaves.
Nutritious increase appetite, menyembukan disease malaria, fever, beri-beri and stomach cramps. How, young papaya leaves ditumbuk, diperas, filtered drinking water ago.


9. Temulawak.
To increase the appetite. How temulawak 150 grams and 50 grams of fresh turmeric peeled, sliced thin, in the 500 cc rendam honey kapok in toples closed for 2 weeks. Sunday after 2 ingredients ready to use. Rules drinking 1 tablespoon honey temulawak dilarutkan in 1 / 2 cangkit warm water, drink morning and evening.


10. Kencur.
To alleviate cough in children. 5 grams kencu how sgar washed clean, seam, and add 2 tablespoon of water and stirred white mature. Once strained, add 1 tablespoon pure honey. Give 2-3 times a day.


11. Fennel. .
Fennel can be used to alleviate the suffering baby kolik or a discharge due to dental pain. To cure a cold and kolik, is 1 teaspoon fennel dilarukan with 1 cup boiling water, until dissolved confused. After a rather cold, the solution can be given to the infant / child with the measure: - age 6 months-1 year: 2 times 1 / 2 tsp-age 1-3 years: 2 times 1 tsp-age 4-5 years: 2 times 1 1 / 2 tsp.


Drop recipe for hot-cold-cough in children:
Grated onion, add the oil telon, balurkan ago on the back until the buttocks while slightly sorted. The navel and the crown.
To drink ingredients: a cup of water plus 1 teaspoon honey, confused, and steam. After a cold, give the children of 3 tsp every 2 hours once. This herb is given to infants up to 8 weeks. When children under the age of 8 months, enough with the breastfeeding mother, or a concoction to drink it.


In the children who quite large, use ingredients such as drinking water and turmeric honey. Half to one segment of the finger turmeric has been burned clean, dikerik skin, shredded, and were given water 1 / 2 cup, PERAS, then diendapkan. The intervention without the turmeric water with sediment grains shuffle 1 yolk and 1 tablespoon honey, and disuapkan on children. This herb can be used for penurun heat illness such as chickenpox, flu, or whatever.

Therapy Vegetable and Fuit for Marital Fertility.

Having children is a dream that every married couple. If a couple plan to have children, it is important for both parties, the husband and wife, to maintain body weight. Some of the research concluded that women are too fat or too lean more frequent fertilization failure compared with women with the body's balance. In addition to the body weight, the balance of hormonal factors and the food is also very much determine the level of fertility reproductive system.

On women, symptoms of hormonal disturbances system generally marked by painful menstruation and menstruation does not
regularly. Feed limit calorie dense foods, especially carbohydrates and fat is the first step to get the business of children. Instead, it is important to enrich the diversity of food, especially the nutrient-rich fertilizer reproductive system, such as vitamin E, vitamin C, vitamin B12, folat acid, betakaroten, iron, zinc, and selenium. As women, who need enough Feed folat acid fertilizer and other nutrients, such men are to support the system reproduction.

Eating patterns like those of a vegetable is actually a vegetable and fruit therapy to improve fertility. If we careful, real vegetables and fruits that can improve fertility often we meet, we often may even consumption. Some vegetables and fruits that can help increase the fertility we will study below.


Pegagan

Pegagan also known as antanan, honeysuckle is often eaten as fresh lalapan, especially in West Java. Bogor pickle is typical regional food antanan entered as one of the vegetables in eat foods already mixed pickle. Vegetables provide a sense of this sweet and mild.

In pegagan are asiaticoside, thankuniside, isothankuniside, madecassoside, brahmoside, brahminoside, brahmic acid, madasiatic acid, Meso-inositol, centellose, carotenoids, salt-salt minerals such as potassium salt, natrium, pegagan
magnesium, calcium, iron, vellarine, and substance samak or tanin. Madecocassosida can stimulate collagen production. Collagen is very large role in skin cell regeneration, including egg cells (ovum) in the women and men in sperm cells. Pegagan also contain karoten the role of antioxidants. Karoten also maintain the quality of sperm and egg cells. How to protect the walls with sperm and egg cells from free radical damage. Minerals such as potassium, natrium, calcium, iron and phosphorus in pegagan also important for the health body.

Pegagan property of others is anti-infection, antitoksik, reduction warm, emetic urine, treat wounds and keloid, varises and hemoroid (pile), and antilepra.


Carrot

Carrot carrot contain fresh water, protein, carbohydrate, fat, fiber, ash, anti-cancer nutrients, natural sugar (fruktosa, sukrosa, dektrosa, laktosa, and maltosa), pectin, glutanion, minerals (calcium, phosphorus, iron, potassium, natrium , amgnesium, chromium), vitamins (beta karoten, B1, and C) and asparagine. Beta Karotennya is anti oksidan maintain the health and hindered the aging process. In addition, Beta Karoten and can prevent the growth of cancer cells and protect the saturated fatty acid does not duplicate the process of oxidation.

If the body requires vitamin A and beta karoten at heart will be converted into vitamin A. Function of vitamin A can prevent blindness dusk, accelerate wound healing and shorten the duration measles. Sebuha size carrot contains about 15,000 IU beta karoten. Based on the research note that with the steamed carrot consume will increase the absorption of beta karoten.

Carrot leaves contain porphyrins. This substance can stimulate pituary gland and sex hormones increase. Fruit contains bisabolene, tiglic acid and geraniol. Wild carrot seeds contain flavonoid, including oil vapor asarone, carotol, pinene, and limonene.

Cashew Seed Red
Almost all the lurid likopen rich. Although the colors appear colored fruit on the outside of the local red guava, but the fruit is red meat. Like tomatoes, guava pulp that red is also rich in likopen. Likopen in guava local red soil of antioxidants and male reproductive system. Therefore, the consumption of red guava juice regularly can also improve fertility in men. jambu klutuk red



Basil

Basil also known as the vegetables that can be eaten fresh. Plant this refreshing smell of the body and mouth odor. This fragrant plant of the arginine strengthen the resistance of living sperm, prevent sterility, and lower blood sugar. Resistance live sperm important to support the process of fertilization of eggs cells. While the actual role boron stimulate estrogen and androgen hormones and prevent osteoporosis bone. Both hormones this big role in female reproductive system.

Plants also contain oil atsiri, askorbat acid, acid kafeat, iskulin, histidin, magnesium, betakaroten, and betasitosterol. All life nutritious body is required to maintain health.

To increase the vitality, it is recommended to consume basil leaves as a friend to eat day-to-day. For the Sundanese people in West Java, basil is the "mandatory" good eaten raw as fresh or as a condiment fresh fish. Refresment basil in a long time is the best way to obtain maximum benefits for men and women.


Celery

Vegetables celery complement various cuisines in this nutritious tonic, stimulate enzyme digestion, lower blood pressure, stop the bleeding, urine emetic, emetic period, emetic wind, reduce acid fiber, cleaning the blood. Role in the reproductive system because celery able to improve the disturbed hormonal function, such as menstrual pain, bleeding does not regularly, or bleeding too much.

Celery leaf oil-rich compound atsiri, calcium, iron and magnesium. Leaves the plant is also rich in vitamin A, vitamin B and vitamin C.
Every 100 grams of fresh celery leaves are 130IU vitamin A and 15 mg vitamin C. Vitamin A and vitamin C is known as a strong enough antioxidants. The attack against free radical wall sperm and egg cells can both blocked by this vitamin.


Leaves Katuk

Not only as pelancar ASI also leaves katuk rich compound that can to the limits quality and number of sperm, including a sexual vitality. Katuk leaves filled compound fitokimia nutritious medicine. Contains at least seven active compound that can stimulating synthesis hotmon-steroid hormones (such as progesterone, astradiol, terstosteron, glukokortikoid) and compound eikosanoid (among prostaglandin, prostasiklin, tromboksan, lipoksin, leukotrien).

If a woman is consumed, active compound in the leaves katuk hormone will stimulate the formation of femininity, so the skin becomes smoother. Hair soft and more healthy. Instead, the body of men active compound leaves will katuk might stimulate the formation of hormones, which will menggenjot sexual vitality. Moreover, production of sperm go along with the rapid increase in quality. Leaves katuk praised able to restore the vitality and male fertility weak


Watermelon

If we eat watermelon piece (1 / 8 part), means we have consumption 15-20 mg likopen. Together with vitamin C in fruits and betakaroten watermelon, can likopen against various types of cancer. In a research is reported that the consumption likopen enough on the men can help lower the risk of cancer prostat.

India had made in the research of the 30 pairs is not fertile, especially on the men's pair are aged 23-45 years. They have a problem with the sperm, which is the limited amount of sperm, sperm structure is not normal, and movemnet slow. Twice a day, they were given food rich likopen who each donated 20 mg likopen (equivalent to 1 / 2 part melon) for 3 months continuously. The result, after a 3 months therapy, the average number of sperm they increased 67%, an improvement of the structure of sperm of 63%, and the hustle sperm jumped 73%. Surprising that, among the 6 men who was not fertile make pregnant success was his wife. So, do not have one if you want to get our offspring reproduce watermelon consumption.

Watermelon also save the compound of passion, namely sitrulin. power of compound known this is equivalent to viagra. Groups of amino acid compound can trigger nitrit oxide production, which play a role in increasing men's sexual ability. Sitrulin also easily absorbed in the body and blood flow.

Hmmm ... is not difficult to find materials that can improve fertility couple's family. Rather than take the medicines that are not clear-origin suggestion, we better start consume vegetables and fruits on a routine basis.

Healty and Deeply Enjoyable Tomatoes

Who do not know tomatoes? The fruit of the apple nickname love - love apple - because they can excite love this very well indeed be treated as a juice because it's unique and fresh. Italy is also fond of the nation using tomatoes as the sauce is never absent in many serve, call it pizza, spaghetti, tomato soup and pasta dishes italy, which is always present as tomatoes sauce. In a world beauty, tomatoes, also known as the creator of the face mask has been a reliable and caring put to a test in the face with a large pore-pore and oily. MOST LIKOPEN meritorious Enjoy tomatoes, other than good, that is also very healthful. What if the suspected plant with Latin name Solanum lycopersicum initially suspected this is because the toxic power of extraordinary growth, but the compound appeared to have the womb karotenoid antioxidants with the highest power, namely LIKOPEN. Such as vegetables and fruits in the yellow and red tomato has karotenoid compound that has the nature that is capable of antioxidants against free radicals due to pollution and UV radiation rays. The special is that almost Likopen only found in this fruit. Likopen covers about 50% compound karotenoid found in a tomato. In the body, many Likopen found in testis, and suprarenal gland Prostate. Although the meaning Likopen presence in parts of the body is not known, but suspected that if the amount in the body is reduced, then Likopen can be the root of the incidence of pathological problems, such as tumor. In addition, have learned the reciprocal relationship between the degree reverse Likopen body tumor in the region with prostat, stomach and pancreas, therefore, suggested the test content in the blood Likopen to identify the tumor, where the tumor patients, this level is very low. Number of Likopen in plasma and skin also can be compared with the amount of beta-karoten. If the skin is in the condition of stress due to UV-ray radiation, the number of Likopen who lost more than the number of beta-karoten. This concluded that the substance Likopen work as antioxidants, and work more powerful than beta-karoten. Not only Likopen, tomatoes are rich in nutrition, other important nutrients. One glass of tomato juice can contain 20 calories of energy, 1 g protein, 0.3 g fat, 4.2 g carbohydrate, 8 mg calcium, phosphorus 29 mg, 0.59 mg iron; natrium 10 mg, 254 mg potassium, vitamin A 1394 IU; Biotin 2 mg; acid folat 11.5 mcg; 21.6 mg vitamin C and magnesium 14 mg. Tomato Rich BENEFITS In early November 1934, Dr. Bennet, the United States is the first fruit that can treat diarrhea, attacks bile, digestive disturbances, can prevent cholera, and restore liver function. This statement by Dr. Yumi Tohuoka (1953) reports in The Tohoku Journal of Experimental Medicine, tomatoes that are effective in clinical liver balance disturbances. Thanks to the womb Likopen, tomatoes into pieces that will benefit the rich. Tomato particularly efficient for Prostate cancer. A study conducted at Harvard University on 48,000 men, is the conclusion that those who eat tomato products processed from as many as 10 times a week, have affected the risk Prostate cancer 35% lower than men who ate tomatoes less than 1 ½ week. Besides Prostate cancer, tomatoes are also able to decrease the risk of heart attack, and also breast cancer and pancreas. Likopen in tomato also able to reduce the risk of occurrence of The speck The speck-skin because of age (macular degeneration). As the wall of high antioxidants, Likopen very effective against free radicals, so that the physical health remains awake and also create a permanent ageless. Gynecology acid and p-kumarat acid in the tomatoes klorogenat directly weaken the substance capable of nitrosamine, which is one of substance that may cause cancer in food. Gynecology acid other malat namely acid and citric acid can keep the bile channel, so that they can avoid the occurrence of gallstone. Both types of acid is also able to clean the blood vessel constriction to the penis caused by cumulation of fat and sugar. Tomato also contains substances tomatin of antiinflamasi so that it can cure inflammation pda whelk, wound, ulcer, hemorrhoids, appendix to the alimentary tract inflammation (bronchitis). A research conducted by Rowett Research Institute in Aberdeen, Scotland found savor tomato seeds for health. As cited health magazine Prevention, Asim K Dutta-Roy, PhD, the researchers found, liquids or slippery yellow jelly found in the seeds of tomatoes, containing compound or mixture of materials that effective against stroke and heart disease. Research also get that if the tomato juice without removing seed, about the risk of a blood clotting that can cause a heart attack is reduced to 72%. HOW Health Cultivate tomatoes Tomatoes can be enjoyed in a way eaten immediately, or be made with the juice processed into soup and sauce. In the form of fresh, either directly or eaten made juice, tomato benefit high-beta karoten, vitamin C and the mineral potassium. In the form of cooked, Likopen will be easier to exit from the cells and more easily soluble, so it is more advisable if you want to take advantage of the womb Likopen it. We have practical ways to enjoy tomatoes' mature 'without having to fuss manner a soup or sauce is a mainstay recipes from parents. Choose a fresh tomato, red, but not mushy (overcooked), cut into pieces according to taste and place a large glass, sowing sugar or honey sufficient, and a splash with boiling water, cover and leave to cool. To enjoy more, after the cold ice can be added discount. It's really delicious and fresh. Does not believe? Try it!

Kemuning, Imitation Is Not Just Jasmine Fragrant

Last breeze fragrant fragrant scent ... yellow flowers ...

Songs by Marini popular describe how this interest has wanginya latin name Murraya paniculata this. As the famous yellow flowers that have a fragrant white with a unique form of small and usually planted to crops and ornamental plants fence.
But other than the fragrant, yellow with a name of kamuning (Sunda, Menado, Makasar), yellow or kumuning (Java), kemoning (Bali), kamuni (Bima), and kamoni (Ambon) that contains this cadinene, methyl-anthranilate, bisa bolene , B-caryophyllene, geraniol, 3-carene, eugenol, citronellol, methyl-salicylate, paniculatin, tanin and coumurrayin on the leaves, and flowers and scopoletin on the semi-a-carotenone on the fruit. Kemuning orangeasmine also called in English because the plant has the form of flowers such as jasmine (white and small) and also fragrant.

Because of the womb-womb, and yellow can also known as a nutritious medicine, both in the leaves, branches, roots and stem bark. Kemuning nutritious as sense (anestesia), tranquilizer (sedatif), resistant to inflamed, anti-rheumatism, anti-tiroid, swelling remover, Fast blood circulation and smooth of skin.

Research Results
Some research has been done to demonstrate the effect of yellow farmakologis,
such as:
1. Infus leaves yellow powder with a dose of 1.000mg / kg body weight for albino mencit analgesic effect with the benchmark asetosal 52mg/kg body weight, give analgesic effect (Pudjiastuti, et al., Mirror World Medical, No. 59, 1989).
2. Infus yellow leaves with dose 210mg, 420mg and 840mg/200g weight given to the rats per oral shortly before injection 0.2 ml solution karagenin 1% NaCl fisiolofis in the subplantar (a substance made udem). On infus with dose 840mg/200g weight shows the effect of anti-inflamasi approached with natrium diklofenak dose 8mg/200 g body weight that is used as a benchmark.
3. Infus yellow leaves 10%, 20%, 30%, 40% of the 0.5 ml mencit can reduce the mean body weight .
For example Kemuning Use Drugs:
1. Blain
Yellow root, 30 g of dry wash and cut-cut as necessary. Boiled with 3 cup water until the water boiled remaining 1 cup. After a cold drink filtered ago. 2 times a day, each 1 / 2 cup.
2. Rheumatism, sprain, bruise
Yellow, dry root of 15 - 30 g washed ago cut-cut as necessary. Add wine and water, each 1 1 / 2 cup, and boiled until the remaining 1 cup. After a cold drink filtered ago 2 times a day, each ½ cup.
3. Bruise
Yellow and glass plates, each leaf fresh, much the same, washed fine grinding ago. Add a little wine while you stirred up in the fire. Warm-warm to the body part of a bruise.
4. Rheumatism painful joints
Yellow root, and root tembelekan (Lantana camara) wash, add 3 pairs of chicken feet. All material cut-cut as necessary and add water until the watersufficient / All materials. Warm-water warm ago while drunk.
5. Toothache
Oil out of the yellow skin stem drop to be burned in a perforated teeth.
6. Streamline the body
Fresh leaves and yellow leaves mengkudu (Morinda citrifolia) each meeting and a full handful of bell 1 / 2 pinkie pound fine. Add 1 cup of water while cooking evenly stirred. Press with a piece of cloth. Water is collected at once drunk in the morning before eating.
7. Resolvent fruit prick
Yellow leaves of fresh herb and 60 g of 35 g Sambiloto ago washed with 3 glass of boiled water until the remaining 1 cup water. After the cold filtered, and drink 2 times a day, each 1 / 2 cup. Make every day until cured.
8. Urinary infection
Yellow leaves as many as 35 g fresh washed 3 cup and add water. Boil until the water remaining separonya. After a cold drink and filtered 3 3 times a day, each 1 / 2 cup.
9. Menstruation does not come regularly
Yellow leaves and leaf pacar kuku (Lawsonia inermis) each fresh material as 1 / 2 fist, finger rimpang temulawak 1, washed and cut-cut as necessary. Add 3 cup water until the water boiled ago remaining 1 cup. After the cold filtered, and drink 2 times a day, each 1 / 2 cup.
10. Rough skin
Yellow leaves as many as 30 g fresh washed ago pound until pulverized. Add 1 cup water and stirred average. Materials and gobbe up on the skin before bed.

Teratai, The Beautiful Nutritious Medicine

Lotus (Nymphaea sp) is a water plant which is the demand for ornamental plants lover loop a natural, exotic and decorative garden so that they can make more flamboyant while soothing views. Teratai Seroja or often called the Padma, also called on the European Water Lily similar interest because the interest rates Lily.
In addition to beautiful flowers, the trees are often used as food and medicine. Almost all the plants can

used. In traditional China, lotus leaves can reduce heat trusted, cure headaches and diarrhea. How is 4-5 with a boil the water with a lotus leaf, and water boiled drink.

Dust contain lotus leaf effect homeostatik, namely the ability to restore the condition of the body to normal circumstances, and trusted can stop bleeding in the lungs, nose, and the womb.

Besides leaves, lotus seeds are also useful for heart health, spleen and kidney. Lotus seeds commonly used in making various cakes, drinks or porridge. The seeds also contain lotus effect so astringen useful to treat diarrhea and also so that the effect sedatif useful to overcome insomnia and palpitasi (tap the heart of fast).

The aroma of lotus flowers fragrant much energy is used in treatment interest ('s Bach flower remedies). Aroma lotos increase vitality and has a calm effect. Another source said, stew lotus flower can be used as quieting down bleeding and cure dermatitis suppurate.

In addition to leaves and seeds, lotus root usual processed into pickle, a culinary procedure similar to sauteing but at a higher temperature, chips and Pasta. Lotos nutritious tuber also ease fever, high blood pressure and hemorrhoids.

The Healthy Tea Drinking Water FromThe White Water ?

Tea three or four cups per day turns out as well with the white ordinary drinking water. Even with the tea, you'll get extra benefits for health. Family team of experts nutrient community leader Dr. Ruxton carne from Kings College London, England, is published in the European Journal of Clinical Nutrition.

Team members also decline during this tea that can cause dehydration or lack of fluids. In fact, tea is also provided in the body fluids Feed as well as white water, tea and even able to prevent heart disease and some cancers. The tea contains flavonoids
be able to improve the health. Include substances are antioxidants polifenol that there is a regular on a number of foods and plants, and is believed able to help prevent cell damage

"So, clearly tea is better than drinking water and white. Water white liquid replace. While replacing liquid tea contains antioxidants as well, so there are two benefits," said Dr. Ruxton.

Some previous research supports the benefits of tea to drink. Moreover, in addition to preventing heart disease and cancer, tea is also able to protect teeth from decaying as well as strengthen the bones. "Tea also contains florida, which means good for teeth," explained Dr. Ruxton.

So far there is no evidence that does not consume tea for good health. There is research that says that the tea reduces the body's ability to absorb iron from food. This means that people who are at risk of suffering from anemia should avoid drinking tea around meal hours.

The benefits of this tea, Claire Williamson from the British Nutrition Foundation said, "Indeed, evidence in humans is not too strong so that the need to research more. However, there are clear benefits for the health polifenol, in terms of reducing the risk of diseases such as heart disease and cancer."

"In the case of liquid Feed, we recommend 1.5 to 2 liters per day and that can include tea. Tea is not dehydrate. This healthy drink," said Williamson

Deliciously Natural Medicine - Honey Home Remedies to Make and Use to Fight Colds and Flu

Honey has so many healing properties- it is anti-viral, anti-antibiotic, and anti-fungal. Honey can also be a very effective treatment for burns. I always use organic raw honey produced by local beekeepers; I feel it is a much more nutritious product, plus the taste is far superior to store-bought honey.

I also trust small-scale beekeepers to take much better care of their hives than those involved with large-scale honey production.

Herbal honey is one of the best honey home remedies- it is delicious for adding to teas or other recipes, but when made with herbs that have medicinal properties, it's especially good to have on hand when cold and flu season strikes. Children love this, but make sure not to give honey to infants under 1 year old due to the risk of botulism.

You don't have to wait until you are sick to use it though- herbal honey is delicious in it's own right- try it on some homemade bread!

Herbal Honey with Lemon Balm and Ginger

This herbal honey blend features lemon balm, which soothes the nerves, promotes good digestion, and appears to have some anti-bacterial effects, as well.I love the lemony flavor together with ginger, which soothes the tummy and helps to fight colds.

Ingredients:
1 cup honey (wildflower works well, but you can use any type; I prefer to use raw honey)
1/4 cup fresh chopped lemon balm
2 Tb. peeled minced ginger

Directions: Heat honey in a small saucepan until liquified. Add the herbs and simmer for 20 minutes. Pour into an appropriate size glass jar (there is no need to strain out the herbs before doing so) and cap tightly.

There are many other herbs you could use to make medicinal honeys- try hyssop or thyme (these are both good for congestion), lavender, mint, rosemary, sage, rose hips...the list goes on! For each cup of honey, use about 1/4 cup fresh herbs (or 1/8 cup herbs if they are dried). If you don't feel like measuring, you can just fill a jar with your herbs of choice and then pour the honey in- label and allow to infuse for 6 weeks before using.

Store your herbal honey in they refrigerator or in your cupboard- it should keep about a year or a bit more (put a label on it with the date you made it so you know when it's been around too long).

Garlic Honey Remedy

Garlic is an amazing cold and flu fighter, but it's best for this purpose when taken raw, and this is tough for most of us to do. When infused in honey, the garlic becomes much more palatable, (plus the honey is soothing for sore throats and good for you, too), so this is another awesome honey home remedy to have on hand for the winter.

Ingredients:

3 heads of garlic, peeled and separated into cloves (about 24 cloves)
raw honey to fill your glass jar of choice

Directions: Fill jar with garlic cloves and then pour the honey over the garlic. Allow mixture to infuse for several days before using, then store in the refrigerator or cupboard where it will keep for a year or more.

Take by the teaspoon several times a day when ill with the cold or flu. You could also mix a teaspoon of this with some raw apple cider vinegar and hot water and drink this as a daily tonic; feel free to add a dash of cayenne pepper, too. Many people swear by honey home remedies like this for all sorts of health issues- from fatigue to arthritis to weight problems.