30 April 2011

VOICES OF LW3

UPDATE: 30 April -  

Pro golfer targets diabetes

ALBUQUERQUE, N.M. – Professional golfer Notah Begay III is fighting the growing problem of diabetes among Native-American youth, saying the disease could ultimately cost tribes their future leaders if nothing is done.
Begay took his wellness message to the airwaves Friday during the national Native America Calling radio program and in a television show that was broadcast via satellite to students in nearly 200 schools across Indian Country.
Part Navajo and part pueblo Indian, the 38-year-old golfer said diabetes has become an epidemic among his people but he wants people to know it's a disease that can be prevented.
"We're in a fight, literally, to save our kids' lives," he told The Associated Press in an interview. "The reassuring thing about this entire thing is that this is a fight we can win, but it's not going to come without some monumental change."
Native Americans are more than twice as likely to have diabetes compared with other groups, and they are three times more likely to die from the disease, according to the Indian Health Service.  Complete Article

27 FEBRUARY - This event began 14 February, 2011.  Walkers on both the northern and southern routes will reach Washington DC by July 8, 2011.  Support and encourage themas they walk through your community.

Follow The Longest Walk 3 Reversing Diabetes



Daily posts on weekdays about diabetes and natural health in support of The Longest Walk 3 can be found here.  Follow us as most of our work is focused on this event and the need to prevent and reverse diabetes for all affected people. 

Diabetic Health

29 April 2011

Too Much Thyroxine Boosts Fracture Risk

You will note as you read towards the bottom of this BBC News article that the fracture risk with thyroid has been known for over a century.

Also note that if you search the history of Synthroid you will find that there was collusion many decades ago to move Armour Natural Thyroid out of the marketplace and allow Synthroid to move in.  This had to do as well with a change in the lab tests done around this same time to foster the use of the synthetic hormone.

The other day I was speaking with a nurse educated in the PNW.  We were talking about my work (Health Forensics) and how it seems there will be more pressure for nurses to be more thorough in their responsibilities and drug awareness.

I found this an odd statement because this has ALWAYS been the responsibility.
And in fulfilling my responsibility I have been education people about Synthroid and osteoporosis risk for 30+ years or more.

Now it seems science wants you to know too.

28 April 2011  Thyroid drug 'boosts risk of fractures in the elderly'
Many elderly people may be taking "excessive" medication for their thyroid problems, increasing their fracture risk, researchers warn.

A synthetic hormone, thyroxine, is given to people whose thyroid glands produce too little naturally.
normal; widows: 2; word-spacing: 0px;">But writing in the British Medical Journal, researchers say having too much boosts fracture risk and doses may need to be reduced as people age.
A British expert said there was not enough research into the condition.It has been estimated that 20% of older people are on long-term treatment for an underactive thyroid (hypothyroidism).Patients are supposed to be checked regularly to ensure they are on the right dose, but for many it often remains unchanged into old age.This can lead to people developing the opposite problem, an over-active thyroid - caused by having too much thyroxine - which can increase the risk of fractures, particularly in older women.In this study, a team from the Women's College Research Institute in Toronto looked at 213,500 people aged 70 and over who had received at least one prescription for levothyroxine - the synthetic version of thyroxine - between 2002 and 2007.'Unexpectedly low'
Participants were grouped into people who were currently on the medication, those who had stopped taking it between 15 and 180 days prior to study and those who had stopped taking it more than 180 days prior.Just over 10% - 22,236 people - had had at least one fracture during the study period.Those who were currently taking thyroxine, or who had recently stopped were at a significantly higher risk of experiencing fractures.Writing in the BMJ, the researchers led by Dr Lorraine Lipscombe, said it suggested medication levels should be more closely monitored "in this vulnerable population".In the same journal, Professor Graham Leese at Ninewells Hospital in Dundee, said ideal thyroxine doses may vary with age and be "unexpectedly low" in elderly people."It is 120 years since the effect of excess thyroid hormone on bone was first described, yet research in this area still lacks funding," he said."With the prevalence of treated hypothyroidism increasing, and the annual economic burden of fractures in the United Kingdom currently estimated at £5.1bn ($8.4bn), such research warrants a higher priority." SOURCE
Selections from Natural Health News
Synthroid
Jan 05, 2009
I surely hope she isn't on Synthroid and I wonder how it is that who ever is her doctor overlooked her adrenal stress. One thing she has "right" is that it isn't so much the food, it is really the emotions behind what is going on in ...
Sep 23, 2008
Treating hypothyroid patients solely with T4-only meds (synthroid) 2.Dosing solely by the TSH and the total T4, or using the outdated "Thyroid Panel" 3.Prescribing anti-depressants in lieu of evaluating and treating the free T3 ...
Mar 27, 2009
On the other side of the coin is a group of people with hyperactive thyroid conditions who are "radiated" to "kill" the gland and then require supplementation, usually Synthroid. This group of people should know that there are effective ...
Mar 24, 2009
... JAMA (Journal of the American Medical Association) reported that if women experience Iodine deficiency and are prescribed T4 thyroid medication (Synthroid & Levoxyl), T4 medication further increases their risk for Breast Cancer. ...
Thyroid
Mar 05, 2011
PURPOSE: In the present study we investigated the possible histopathological effects of pulse modulated Radiofrequency (RF) fields on the thyroid gland using light microscopy, electron microscopy and immunohistochemical methods. ...
Jul 03, 2010
Larry Frieders, the compounder, THYROID MADNESS DEFINITION: 1.Treating hypothyroid patients solely with T4-only meds (synthroid) 2.Dosing solely by the TSH and the total T4, or using the outdated "Thyroid Panel" ...
Jul 22, 2008
Especially risky to people with diabetes, an endocrine disorder linked to thyroid and other endoctine imbalances. Few human studies of safety have been published on sucralose. One study of diabetic patients using the sweetener showed a ...
Mar 27, 2009
Thyroid concerns are perhaps a greater health concern that realized. This may be related to low selenium levels in food, the thyroid suppressing effect of water fluoridation, the rise in the number and use of fluoride based ...

Big Insurance and Health Care Control

This is certainly a telling revelation.  And if you've been following Natural Health News and Creating Health Institute you've been well aware for decades that Big Insurance does control the health care delivery system.

Certainly it controls the fact that unless you pay on your own, you won't get thermography, the earlier detection system fro breast cancer by a decade.   It certainly limits your access to care of your choice, even natural health care options.

While this article refers to breast cancer therapy, please understand that Big Insurance has its greedy fingers in every health care diagnosis.

It also is chafing at the bit to control the new and hybrid health care approach, scathingly referred to as "integrative", "complementary", "alternative", "holistic", and even the newly created form called "naturopathic medicine" (not the real naturopathy of my work since the late 60s and that many of several of my colleagues).

And you can be sure this control will have nothing to do to control health care costs and improve delivery.  It will surely aim to lower reimbursement rates and more out of pocket costs for you.


Insurance affects breast cancer therapy

HOUSTON, April 29 (UPI) -- Breast cancer therapy is affected by where a woman lives and whether certain treatment is included in Medicare reimbursement, U.S. researchers say.


Dr. Benjamin D. Smith of the M.D. Anderson Cancer Center in Houston and colleagues used Medicare data for 26,163 women with localized breast cancer who had undergone surgery and radiation therapy from 2001 to 2005.


Smith says they focused on intensity-modulated radiation therapy -- a radiation delivery technique that modulates the radiation to maximize the dose of radiation to the tumor while minimizing the dose to adjacent normal tissues, reducing radiation side effects.


The study, published in the Journal of the National Cancer Institute, found that billing for intensity-modulated radiation therapy in regions of the country where local Medicare carriers covered intensity-modulated radiation, was more than five times higher than in regions where it was not covered.


The average cost of radiation within the first year of diagnosis was $7,179 without intensity-modulated radiation therapy and $15,230 with intensity-modulated radiation therapy, Smith says.


The study authors conclude the data "suggest that with respect to breast radiation therapy, much of the variation in cost can be directly attributed to inconsistent treatment definitions and reimbursement rates authorized by Medicare and its intermediaries."
© 2011 United Press International, Inc. All Rights Reserved.


Clover for Dinner

"What if I told you that I would make a salad for you for dinner out of clover!"

Thing 1's head turned toward me, interested.

"Like clover in the park?"

"Yeah, just like clover in the park except this clover is grown on a farm and is washed. It isn't icky at all. Would you like to try some? And if you like it, you can eat more. But if you don't like it, I promise, just one bite."

"Yeah! Clover for dinner clover for dinner!"

I have tried it all: bribery, time outs, limiting snacks. Nothing has really worked to get my kids to eat. Thing 1 just one day woke up more rational about food. If he is hungry and my food is decently seasoned and well cooked, he'll eat it. Since he is more rational he can ask for foods that he is interested in and he will eat them. Your child may have always been able to do that. Thing 1 would often say he wanted to eat one thing and half way through preparation he would change his mind. And sometimes even if he continued to say that he wanted a certain thing for dinner he might never even take one bite. Now at least things have gotten clearer for us.

It is easy as an adult to forget that our children's perspective is unbearably narrow. Even if we strive to show them the world, they know and understand only what you have shown them. My children for example don't know that most people don't shop at farmer's markets. And when I tell him that I am going to serve him hydroponic microgreens, he doesn't know what that is. Jesus, imagine you didn't know what that was and someone tried to sell it to you? But he does go to the park everyday and he does know what clover looks like.

I can stage an energentic lecture everytime an advertisement for Fruity Pebbles comes on. But do I even need to? Every night when I come home I make a hot from scratch dinner. They see that. This will be their food culture. They will grow up eating local foods. They will feel comfortable buying their meat out of a cooler on a temporarily converted street. I am giving them this world view by just playing out my beliefs every day.

And yes he did like the clover. He said it was a little spicy(from the arugula) but he had two helpings. And he has asked for more since.

Being there for my kids isn't a challenge for me. Loving them is easy. But thinking like them is really hard for me. I am all schedules and to-do lists and spreadsheets. I guess sometimes you have to stop and eat the clover.

Chickenpox (Varicella-zoster) Virus Information

What is chickenpox?
Chickenpox is a common illness that causes an itchy rash and red spots or blisters (pox) all over the body. It is most common in children, but most people will get chickenpox at some point in their lives. Even if they have been vaccinated.

Chickenpox usually isn't serious in healthy children. But it can cause problems for pregnant women, newborns, teens and adults, and people who have immune system problems that make it hard for the body to fight infection.

After you have had chickenpox, you are not likely to get it again. But the virus stays in your body long after you get over the illness creating a natural immunity to further infections.

What causes chickenpox, and how is it spread?
Chickenpox is caused by the varicella-zoster virus. It can spread easily. You can get it from an infected person who sneezes, coughs, or shares food or drinks. You can also get it if you touch the fluid from a chickenpox blister.

A person who has chickenpox can spread the virus even before he or she has any symptoms. Chickenpox is most easily spread from 2 to 3 days before the rash appears until all the blisters have crusted over.

You are at risk for chickenpox if you have never had the illness.  If someone you live with gets chickenpox, your risk is even higher because of the close contact. Even if you have had the vaccine, you should treat chickenpox with caution as the vaccine does not protect 100% and weakens over time.

What are the symptoms?
The first symptoms of chickenpox often are a fever, a headache, and a sore throat. You or your child may feel sick, tired, and not very hungry. The chickenpox rash usually appears about 1 or 2 days after the first symptoms start. Some children get the chickenpox rash without having a fever or other early symptoms.

It usually takes 14 to 16 days to get the symptoms of chickenpox after you have been around someone with the virus. This is called the incubation period.

After a chickenpox red spot appears, it usually takes about 1 or 2 days for the spot to go through all its stages. This includes blistering, bursting, drying, and crusting over. New red spots will appear every day for up to 5 to 7 days.

You or your child can go back to work, school, or day care when all blisters have crusted over. This is usually about 10 days after the first symptoms start.

Other illnesses can have symptoms like those of chickenpox. For this reason, you may think you have had chickenpox twice when instead you have had two different infections.

How is chickenpox diagnosed?
Your doctor will ask you about your symptoms and will examine you. This usually gives your doctor enough information to make a proper diagnosis.

Healthy children with chickenpox symptoms may not need to visit a doctor. You may be able to describe your child’s symptoms to the doctor over the phone. Then your child won't have to leave the house and risk spreading the virus to others. But it is important to check with your doctor to find out if he or she wants to see your child.

Teenagers, adults, pregnant women, and people with health problems need to see a doctor for chickenpox. This is especially important for pregnant women, since chickenpox during early pregnancy can cause birth defects. Call first to make an appointment and to discuss whether you need to take any steps to avoid spreading the virus when you arrive.

28 April 2011

Spinach and Belgian Stoemp





I am declaring the local food season officially OPEN!! After months of dwindling vendors and almost no produce besides apples and potatoes I am starting to see the people come back. Our Inwood farmer’s market is now sporting a new vendor selling sprouts! They are not quite as delicate as Two Guys from Woodbridge that works the USQ Greenmarket. But they aren’t bad. He has told me that his sprouts are seasonal unlike the Woodbridge Guys who grow them hydroponically year round.




Another fantastic thing I keep seeing is spinach! Spinach is a spring delicacy here in New York. I just don’t see it locally as the summer gets on. Our CSA sometimes has it in June. But that spinach has a tendency to liquefy after 2 days out of the ground. This time of year the getting is good for hearty spinach. It isn’t too old or too babyish. It is simply perfect. And I think we have a few weeks too, because I am just starting to see it show up. By the middle of May the stalls will be overflowing with spinach.




The week before last, I bought 2 big bags thinking that they looked small. But when I got home, it was as though the things had had babies. There was so much spinach I almost didn’t have room for it. We now throw it into everything! Pizza, green eggs, guacamole (it is actually amazing in guacamole), and even the smoothies that Thing 2 is currently boycotting. But then again, he is currently boycotting everything. I am breathing deeply and cherishing the fact that his older brother is now eating everything from braised brisket to kale soup.




If you have trouble getting spinach clean, try this. Fill up your sink with cool water. Add a bit of vinegar. I use Bragg’s Apple Cider Vinegar. Float your spinach in the water for 30 minutes. Be sure to agitate the plants so that all the sediment comes off. When you feel that they are clean enough, remove the plants from the water, shake off the excess and towel dry. Store wrapped in a plastic grocery bag in the fridge. Even if you place them in the crisper, they will stay good longer in a plastic bag. Or you can remove the stems and store in a large glass Tupperware in the fridge. That’s what I do. All my lettuces go together in a 4 quart glass bowl with a tight fitting lid. My greens are good for a week or two. A few days ago my colleagues at work questioned whether my stuff was really organic because it lasts so long. But they are organic. I think it is the soak in the water before storage.




Recently I went to one of my favorite place to eat a stick to my ribs lunch in New York, Le Petite Abeille. Their croque monsieur and omelettes are to die for, as are their French fries. I try to stay away, but these are hand cut lovingly fried Belgian fries. Though I try to stay away from the polyunsaturated oils and fried foods in general, I find I just can’t do it sometimes. C’est la vie, n’est-pas? Well, on my recent trip I did manage to order something that didn’t come with fries. But it did come with this oddity they called stoemp. I had never heard of it. The menu seemed pretty devoted to it. I ordered and hoped for the best.




When my plat arrived I saw, stoemp was just mashed potatoes with stuff mixed in it. My stoemp had spinach and leeks in it. Brilliant. I didn’t even have to look up a recipe for this one. I have now made the dish twice, and I highly recommend peeling the potatoes. My first batch was ruined by some very bitter red skinned potatoes. And don’t even bother cooking the spinach. I did that in the first batch, and I really didn’t need to. Uncooked spinach will wilt down when added to the mashed potatoes, but stays fresh enough to give the final dish some bulk and nice color. By the way, I made the pictured batch on Easter Sunday with a perfectly braised brisket (so much better than my overcooked Crockpot versions) and we all agreed that this was the best Easter dinner ever!




STOEMP




2 very large potatoes, I used peeled redskins




2 tablespoons of good quality butter




1 leek, white and light green part only (throw the top into your freezer stock bag with other veggie scraps, and if you don’t currently do that—start!)




2 handfuls of washed spinach, chopped.




Boil the potatoes until soft, drain and add milk sufficient to make mashed potatoes. Mash the potatoes by whatever means you prefer. In a small skillet melt the butter and add the leeks. Fry the leeks on medium heat until they are soft and just starting to turn brown. Mean while, fold the chopped spinach into the hot potatoes. When the leeks have cooked, add them and all the butter into the mashed potatoes and mix well. Add salt and pepper to taste.




Our kids don’t like mashed potatoes (I know, I don’t get it either…) so DH and I couldn’t finish it. Therefore there were enough for me to have leftovers with a hardboiled egg for breakfast the next morning. Hallelujah, it was an Easter miracle!

Herb Day 2011

This year celebrate herbs once again, on Herb Day - Saturday May 1; Herb Week during May's first week, and Herb Month, all month long.
Sep 22, 2008
2010 HERB DAY - SATURDAY 1 MAY. HerbDay Moves to Spring Date = Requests from herb lovers all over the country, HerbDay will officially be celebrated on the first Saturday in May going forward, starting with Saturday, May 1, 2010. ...


Learn more about what herbs can do for your health by following Natural Health News and www.leaflady.org

26 April 2011

Authentic Puerco en Adobo

I am thrilled to host my dear friend and frequent commentor TQ. TQ has been reading and supporting The Table of Promise since my forst post, for which I cannot thank her enough. Today she has written a lovely guest post on authentic Puerco en Adobo as she learned it from her Mother-in-Law. TQ, thank you so much for taking the time to contribute.



When you love to cook and then you marry a Mexican man, an exciting culinary adventure soon follows! My Suegra (mother-in-law) has laughed at me many times as I follow her around the kitchen, pen and paper in hand, taking copious notes and asking a lot of questions. She’s told me more than once, “No te complicas toda!” Don’t complicate everything! Through her, and my husband and several of his aunts and sisters, I have learned to cook many amazing and delicious traditional, authentic Mexican dishes. As it relates to The Table of Promise, I have specifically noticed how modern processed foods have made their way into the traditional Mexican kitchen. I can kind of understand the appeal, after all, many of these dishes would take 8 hours to prepare without modern conveniences. But the down side, of course is that Mexicans are experiencing a rampant increase in obesity and obesity related diseases, thanks to our creeping western diet. Just Google “Obesity in Mexico” and you will see a woeful amount of results.







Since the dawn of this blog, whose author is my personal friend (a little bragging there) I have started asking my Suegra not how she makes it, but how did she make it 30 years ago. As much as I can I try to incorporate the traditional methods into my Mexican cooking. My MIL used to use lard and homemade stocks, she used to literally slaughter a pig, sell off parts to the townsfolk/neighbors and then cook or preserve the rest. She would grow their own corn and she would prep it and my then young DH had to run it into the village to the miller who would grind it and soak it in Lyme to make it into masa. One time he forgot to pick it up and got into trouble because they had no tortillas for dinner: a sacrilege in Mexico...one of his favorite stories.

Now she buys tortillas from the tortilla lady, uses American bouillon, and Wesson vegetable or canola oil. She resisted the microwave for years but has over the last two or three succumbed to its convenience.

I also see things in Mexico that make me sad. For example: traditional Mexican pastries are not very sweet at all, more like bread with a hint of sweetness. Their cakes always have fruit in them. But over the last 10 years there has been a proliferation of prepackaged, ultra sweet Hostess like things. A company called Bimbo makes these packaged sweets. I used to think they were owned by Hostess or Little Debbie or Entenmanns' but it's not. Bimbo is just a huge sugar producing conglomerate like any other. Mexican sodas used to be club soda with fresh fruit syrups, now it's all chemicals, food coloring and added sweeteners. Dominos Pizza, among other obvious fast food restaurants has become increasingly popular in Mexico, as has Wal-Mart and its wholly owned subsidiary Bodega, which is the same thing only cheaper if you can believe it. Originally Wal-Mart put up Bodegas because Wal-Mart was not a terribly recognized brand. That's changed over time and they have been putting up more Wal-Mart’s instead of Bodegas lately…with devastating affects on the already unstable economy and putting thousands of small businesses out of business.





I see Mexico following in the footsteps of the gringos for better or worse and I try to be a positive influence against the tide of cheap, refined food. I try to encourage my Suegra and sisters-in-law to stick to their traditions, but often time and money win out over things like taste, tradition or nutrition. To me, the flavor of the traditional Mexican cooking is worth the effort, but I find many dishes are just as easy to prepare in the traditional method.







The following dish is one of my favorites and I try to make it as authentically as I can. Puerco en Adobo is pretty spicy normally but you can do it with less spice if necessary…me and my DH, we like it burning hot, so this is tailored to our preferences:







Puerco en Adobo:




Lard or your preferred cooking fat




Meat, any kind in any amount, for this recipe I used about a pound of pork loin, cut into manageable pieces




Dried chilies*, any combination of your favorites, I prefer Ancho for spice and Guajillo for depth, but I used Pasilla this time cause it’s what I had around. I also like Morenos but they are REALLY spicy.




1 cup Chicken Stock (or 1tsp bouillon, that’s what Suegra uses today)




3 to 5 Whole peppercorns




2 or 3 cloves




1 to 3 cloves of garlic




Rice, prepared as you like




Beans, already cooked and mashed




Tortillas, preferably corn




Queso Fresco to garnish




Crema Mexicana (sour cream) to garnish







*A note about dried chilies and other traditional Mexican ingredients, you can find them in any Mexican or Latino grocery store. I PROMISE you almost every town in America has one: it’s a tiny little hole in the wall place with a sign like Mexican Deli, or Latino Grocery. They’re everywhere if you just look for them. They have bags of dried chilies and cans of adobo and boxes of Tia Maria cookies or Abuelita hot chocolate mix. And behind the refrigerated counter they have the fresh chorizo, queso fresco and fresh chilies. I have lived in NYC, Bumble Town, USA and many places in between and I can always find one.







Instructions







Get your rice going first, it should be ready by the time the meat is.







Place 5 or 6 chilies into a small sauce pot, cover with water and bring to a boil. Cover and let them boil for about 5 minutes or so. Turn off the heat but leave them covered while you do the next part.




Trim and slice your meat however you like. If it’s big, boney pieces boil them with lots of salt and pull them out when done. If it’s smaller boneless pieces (like mine were) salt and pepper both sides, heat some oil or fat in a pan over medium heat and put the meat in the pan. Cover and cook over medium heat for about 5 to ten minutes. Keep an eye on the meat and flip it when ready sometime during the next few steps.




Crush and peel the garlic, toss it into a blender (or mortar and pestle) along with the peppercorns and cloves.




If you’re using a blender you can also add the bouillon or stock, if you’re using a mortar and pestle, you won’t add the stock till you’re putting things in the pan.




By now your chilies should be nice and soft. You can pull the stems right off and the seeds will just fall out. Put the chili skins into the blender or mortar. If you’re using a blender, also pour some the chili water in to the blender, use a strainer if you’re spice-conscious or the seeds will go in and make it killer hot! Blend till smooth, or mix and mash till a nice thick paste forms.




By now your meat should be done. You’re supposed to take it out of the pan and then add it back in after your sauce is well mixed, but I never do, that just dirties extra dishes IMHO.




Pour the sauce into the pan. (if you’re using the mortar and pestle you kind of have to take the meat out, add the paste and mix well with juices in the pan, then stir in the stock and a little chili water for added depth and flavor - about ½ cup, then add the meat back in)




Bring to a boil (WEAR AN APRON!! It will be bright red and splattery, I’ve ruined many shirts) then simmer for 5 minutes or an hour…depending on how much time you have and how much liquid you put in. If you used the mortar and pestle you’ll probably have to simmer longer to get the thick gravy-like consistency we’re aiming for.







While it simmers you can get your beans and rice together and heat your tortillas, preferably on a Comal, or put each one directly on the flame of your burner for about 3 seconds on each side. Wrap them in a towel or put them in your tortilla warmer.







Serve your meat in Adobo with the rice, beans and heated tortillas. If desired crumble the Queso Fresco over the top and keep the crema handy in case you made it spicier than you thought…heehee.







Enjoy!



This post s part of Food Renegade's Fight Back Fridays

25 April 2011

How to Make Homemade Tortillas

I have been really obsessed with Mexican food of late. I can’t say why. It just tastes good! Chorizo and super green guacamole, tacos…but its homemade tortillas that are knocking the socks off of anything else. And their ease has fueled my obsession.

A couple of things to know about corn tortillas before you make them at home, or buy them...

· Corn tortillas must be made with Masa Harina, Spanish for ‘dough flour’. Masa Harina is not just cornmeal, you CANNOT substitute plain ole’ cornmeal. Dried corn kernels are cooked and then soaked in lime water. Then the kernels are dried and ground to make masa. Check out this link, it is really interesting. I am pretty adventurous, but maybe not enough to make my own masa.

· The vast majority of corn grown in North America is Genetically Modified. And we avoid GMO’s at all costs. I bought Bob’s Red Mill Masa Harina because they are a great organic resource and in the FAQ section of their website they state that they do not use any GMO seeds. But when I pulled out the package today, it did not say organic!! Rats! But then thankfully, I saw online that the process of soaking the corn in limewater is not allowable under organic guidelines and so BRM cannot use the term ‘organic’ on the labeling. So if you have been searching trying to find organic masa in vain, now you know why.

· The masa I have been buying is kind of pricey, and I only see it sold in 1 lb 8 ounce bags (24 ounces). I have searched for 5 or 10 pound bags. But it is probably better that it comes smaller. Smaller packages stay fresh and turn over more often. You can buy Bob’s Red Mill Masa Harina online in 4-packs. But BRM not package it in larger sizes. I did however find this very interesting family farm in Idaho. Some of their various flour prices are the same as my local Cayuga Pure Organics and some are lower. It is interesting though. I am not convinced that buying online gets you anything except a shipping bill. That is, if you already have a good local source.

· One 24 oz package is about enough to make 2-3 batches of tortillas. The below recipe is for one batch. But in my pictures I am making a double batch. My double batch made slightly less than 40 tortillas that are 4-5 inches in diameter. Your number per batch can change depending on how large you make them. And of course wetter dough will make thinner tortillas because the press will press them out more.

· I really recommend a tortilla press. The effort required to roll out 20 tortillas with a rolling pin might defeat the purpose. The dough can be slightly sticky, not like gluteny wheat dough. Presses are cheap. Mine is cast iron and was only about $15.

· I used a cast iron griddle to fry my tortillas. Any cast iron pan would do. Although much is written about reheating tortillas directly on your gas burner without using a pan, that is only for reheating. Cooking them is different. The tortillas are a soft and mashable dough before being cooked. They need to be cooked on some kind of pan. I have a feeling that any skillet would do. Just be careful to not use too much fat and deep fry them, you may end up with something crispy, more like a tostada.

Place 2 cups of masa harina into a large mixing bowl. Add ½ teaspoon of salt. Mix in 1 and ½ cups of water. If the dough feels too dry, add up to ½ cup more. If your dough feels too wet, add in more masa and mix it in with your hands. My dough was a little too wet today. I think I might have put in an extra cup of water in making my double batch. I guess I wasn’t paying close enough attention. But I fixed it before I started cooking.
Let the dough rest for an hour with a towel covering. When you are ready, form a small ball. I haven’t bought wax paper in years, so I used a plastic baggie (that I use over and over again with my press). I don’t have anything against wax paper. I just haven’t bought any in a while. Place the ball in the tortilla press and…well…press.







The dough needs to be handled delicately. The tortillas can fall apart or get stuck to the paper or plastic you are using. Expect that the first few will be terrible looking. Ball them up and try again a few times to get the hang of it.


On your griddle, with the heat on medium, put a little lard. You could use coconut oil too. But lard is so good. And I just rendered some this week! Use just enough fat to keep the tortillas from sticking and burning.



My griddle fits three tortillas. Let them fry on for a few minutes on each side. I noticed mine started to look dryer and started to curl at the edges when they were ready to be flipped. When both sides have cooled, transfer them to a plate. I tend to wrap them up in a clean dish towel to keep them warm. That is perfect is you are making tortillas right before they are to be eaten. But also I think it softens and finishes them even if you will be freezing them.


I froze mine in 2 packages of 10 each and one container for this week to make something. And of course I ate 3 while cooking straight off the pan with butter and honey. Ridic. What I haven’t decided is what I will do with my tortillas, enchiladas? Chilaquiles? Tacos? The possibilities are endless. Seriously, try this. Regular tacos suck in comparison. I might never be able to eat store bought tortillas again.


This post is part of Sustainable Eat and GNOWFLINS Simple Lives Thursday

24 April 2011

New Leaves

Some people “ooh” and “aah” over babies.  I feel that way about new leaves.  Miniature versions of the mature leaf are just so darn cute!  Some of them have bronze colored new growth that fades to green as they grow, and some are very shiny.  All of them are fresh and new and as yet unspoiled by any of the hazards yet to come.  Here is a collection of new leaf pictures from this spring in my yard and neighborhood.  You can enlarge any picture by clicking on it.

Some oaks: Shumard oak, Post oak, Swamp Chestnut oak, and White oak:


Quercus shumardii
Quercus stellata

Quercus michauxii




Quercus alba





























Here is the 'Forest Pansy' cultivar of Eastern Redbud (it looks almost plastic!) and Southern Catalpa.

Cercis canadensis

Catalpa bignonioides

Some compound leaves: Bottlebrush buckeye looks like stars, Hickory leaves arch gracefully and Green Ash leaves remind me a bit of poison ivy!

Aesculus parviflora

Fraxinus pennsylvanica
Carya sp.



Two shiny ones that lose that shine at maturity and a favorite viburnum (I do really like leaves that have opposite arrangement like this viburnum!):

Diospyros virginiana

Oxydendrum arboreum
Viburnum acerifolium


And one of my favorite trees, Bigleaf Magnolia:

Magnolia macrophylla

Spring has been so beautiful! Next week's post will be about native Spring Perennials.

22 April 2011

Organic Valley GIVEAWAY WINNERS!

Yup, It is me, awake at 1am posting winners of the OV Giveaway. Note to self, when hosting a giveaway, allows comments through NOON rather than MIDNIGHT. Oh well, we gotta learn somehow. FYI, there was one accidental duplicate comment which was removed to allow everyone one entry.

Random.org gave me the following numbers for the year's supply of Organic Valley products: #16 Rachel P CONGRATS!!

For the Earth Dinner Books: #6 Michelle, #5 Anonymous (Dreamwvr1414) , #12 Bethany and #17 Teresa

For the reuseable totebag #20 Jill

Please email me by the end of Sunday April 24th at thetableofpromise(at)yahoo(dot)com with your shipping address to claim your prize.

Thanks again to Organic Valley for the fantastically generous giveaway. OV is doing great things for family farms and they bring a high quality product to market all across the country. Happy Eath Day and I hope that your Earth Dinner is deliciously local and sustainable!

21 April 2011

Phytosterols: ‘little value’ for metabolic syndrome, toxic to heart cells

UPDATE: 27 April, 2011 - Phytosterols Toxic to Heart Cells
‘Phytosterols’ are compounds that can impair the absorption of cholesterol from the gut. In this way, ‘sterols’ (as their name is often abbreviated to) can reduce cholesterol levels in the bloodstream, which conventional wisdom dictates is always a good thing. Sterols are added to ‘functional foods’ including special margarines that promise cholesterol-reducing and, therefore, health-enhancing properties.
However, the reality is that the impact a drug or foodstuff has on cholesterol levels is quite irrelevant – it’s its impact on health that is important. This distinction is critically important: Arsenic and cyanide might reduce cholesterol levels, but that does not make them healthy things to consume.
I was interested to read about a recent study in which the effect of sterols on rat heart cells was assessed [1]. The cells were exposed to levels of sterols commonly found in the bodies of individuals ingesting sterols. The cells ended up incorporating the sterols at the expense of cholesterol. However, at the same time, the metabolic activity of the heart cells decreased, as did their capacity for growth. In short, exposing heart cells to sterols appears to, err, poison them.
The authors point out, that the results of this study cannot necessarily be translated into conclusions about the effect of these compounds on heart health, but add that the findings “raise[s] concerns about the safety of long-term exposure to physiologically relevant PS [phytosterol] concentrations.”
References:
1. Danesi F, et al. Phytosterol supplementation reduces metabolic activity and slows cell growth in cultured rat cardiomyocytes. British Journal of Nutrition 20 April 2011

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It is cold and wet today where I am but I am happier than a clam.

Someone finally decided to look at an issue I've been talking and writing about for quite a few years and they are finding cause for concern.

I hope you take this as seriously as I do because plant sterols are sourced from GMO soy and canola oil. Outside the fact they are GMO, neither are good for your health.

By Nathan Gray, 19-Apr-2011
Related topics: Phytochemicals, plant extracts, Cardiovascular health, Research

The cholesterol lowering effects of phytosterols may have little effect on the lipid profile of people with metabolic syndrome, according to new research.

The study, published in Clinical Nutrition, suggests that the reduced cholesterol absorption that is characteristic of metabolic syndrome (MetS) may interfere with the mechanisms of phytosterols cholesterol lowering action – thus reducing their efficacy as a cholesterol lowering agent.
The team of Spanish scientists found that whilst phytosterol enriched foods were able to efficiently lower blood lipid profiles of healthy volunteers, they had no effect on the lipid profiles of volunteers with metabolic syndrome.
“The results of this study demonstrate that MetS subjects with hypercholesterolaemia who consume phytosterols […] do not exhibit any improvement in their lipoprotein profile, suggesting that phytosterol therapy is of little value,” said the authors, led by Dr Antonio Hernandez-Mijares from the University of Valencia, Spain.
MetS risk
Metabolic syndrome (MetS) is a combination of metabolic disorders that promote the development of cardiovascular disease.
“The core components of dyslipidemia in MetS, which are likely to provoke atherosclerosis, are the ‘lipid triad’ of high plasma triglycerides, low levels of high-density lipoprotein cholesterol, and a preponderance of small, dense low-density lipoprotein particles,” explained Hernandez-Mijares and colleagues.
They noted that nutritional modification and lifestyle changes are “the cornerstone of dyslipidaemia therapy.”
Previous research has suggested daily consumption of foods rich in phytosterols may reduce the plasma concentration of LDL-cholesterol.
“Phytosterols are known to reduce intestinal cholesterol absorption, which leads to a significant reduction of serum LDL-cholesterol concentrations (about 10%) without altering HDL-cholesterol or triglycerides when administered at a dose of 2 g/day,” said the authors.
However the effect of the daily consumption of phytosterols for metabolic syndrome is yet to be established, they added:
“There is a lack of relevant data, and the few studies carried out to assess the impact of phytosterols supplementation on MetS subjects are contradictory.”
Hernandez-Mijares and co-workers explained that people with metabolic syndrome often have higher levels of cholesterol, which is accompanied by reduced cholesterol absorption. They suggested that the lower absorption of cholesterol observed in people with metabolic syndrome may interfere with phytosterols’ mechanism of action, therefore reducing their efficacy as cholesterol reducing agents.
The new research investigated whether the addition of low-fat milk enriched with phytosterols in the diet improved cardiovascular risk factors in a group of 24 people with moderately high cholesterol levels and MetS.
Study details
Hernandez-Mijares and colleagues reported that neither a dietary intervention nor enrichment of foods with phytosterols brought about any improvement in the serum lipoprotein profile of metabolic syndrome patients.
In contrast, non-metabolic syndrome participants were found to have reduced levels of total cholesterol, LDL-cholesterol, non-HDL-cholesterol and Apolipoprotein B-100 after both a dietary intervention and enrichment of foods with phytosterols.
“Supplementation produced a significant increase in phytosterol levels only in the non-MetS population,” said the authors.
“The results of the present study show that neither dietetic guidelines nor enrichment with phytosterols improved lipid profile in a hypercholesterolaemic population with MetS. This lack of response appears to be associated with low intestinal cholesterol absorption,” explained Hernandez-Mijares and co-workers.
“This suggests that the cholesterol-lowering effect of phytosterol was undermined when cholesterol absorption was low,” they added.
Source: Clinical Nutrition

Published online ahead of print, doi: 10.1016/j.clnu.2011.03.00 http://dx.doi.org/10.1016/j.clnu.2011.03.005


“Low intestinal cholesterol absorption is associated with a reduced efficacy of phytosterol esters as hypolipemic agents in patients with metabolic syndrome”

Authors: A. Hernández-Mijares, C, Bañuls, A, Jover, E, Solá, L. Bellod et al
Selected posts from Natural Health News

Nov 14, 2007
Foods or dietary supplements containing at least 400 mg per serving of free phytosterols taken twice a day with meals for a daily total intake of at least 800 mg, as part of a diet low in saturated fat and cholesterol, may reduce the ...
Apr 22, 2009
The nuts contain ingredients such as omega-3 fatty acids, antioxidants and phytosterols that may all reduce the risk of the disease. Mice fed the human equivalent of two ounces (56.7g) of walnuts per day developed fewer and smaller
Aug 06, 2008
It isn't just aspirin any more: Phytosterols, Aspirin, Microcrystalline Cellulose, Lactose, Croscarmellose Sodium, Corn Starch, Powdered Cellulose, Pregelatinized Starch, Hypromellose, FD&C Yellow #5 (tartrazine) Aluminum Lake, ...
Sep 12, 2008
Olive oil is not a trans fat like canola (because of the processing of the seed into oil) and it contains Tocopherols (vitamin E), beta-carotene (vitamin A), phytosterols, pigments, terpenic acids, flavonoids (luteolin, quercetin, ...

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